Back To Basics-Nutrition (Pty)Ltd

This diet promotes weigh loss with high fiber that fills you up without extra calories. #happieryou #healthieryou #weightlossjourney #backtobasicsnutrition

Our nutrition solutions, developed specifically for the rigorous demands of mining work, address the essential health needs of mineworkers. Faced with extreme conditions underground, these workers endure physical and mental strains that can impair their performance and safety. By integrating Back to Basics' scientifically formulated nutrition products into their daily regimen, mineworkers can significantly improve their health outcomes, ultimately enhancing productivity and reducing workplace accidents. Prioritising the health of our mineworkers through proper nutrition is not just a necessity—it’s a strategic investment in the heart of our economy. Click the link to learn more about our tailor made nutritional solutions: https://bit.ly/4ewKpCF #MiningIndustry #MineworkerHealth #BackToBasicsNutrition #SouthAfrica #EconomicGrowth #NutritionSolutions

The Glycemic Index (GI) measures how carbohydrates impact blood sugar levels, ranking them accordingly. Carbohydrates are crucial to our diet, providing essential fuel for the brain, organs, and muscles during exercise. However, not all carbs are created equal.#managingweight #healthierfoodchoices #backtobasicsnutrition #healthieryou #happieryou

As we honour the vibrant cultural tapestry that defines our Rainbow Nation, let’s embrace the essence of our shared heritage. Celebrate this special day by prioritising wellness and ✨nourishing✨ those connections that matter. Join us in celebrating the past, present, and future with Back To Basics-Nutrition! Happy Heritage Day! #HeritageDay2024 #CelebrateHeritage #BackToBasicsNutrition #WellnessJourney #SouthAfrica

Registration is now open for the first session of the CDE Academy 'whyweight' Nutrition Skills Lunchtime Masterclass! ‘Cognitive Behavioural Therapy based intervention in adults with diabetes' Date: Wednesday, 18th September 2024 Time: 12h00 - 13h00 GMT 2 (SAST/CAT) Our session will be facilitated by Sue Scharf, who with almost 40 years' experience, has spent much of her working life focusing on preventing and treating chronic health conditions (specifically diabetes, heart disease, and obesity) in her clients. Sue will be joined by a team of experienced registered dietitians, and a diabetes specialist nurse to give this session a well rounded, practical approach. Find out more and REGISTER HERE: https://lnkd.in/dAEBH7fk #cognitivebehaviouraltherapy #nutritiontherapy #behaviourchange #nutritionmasterclass #CBT

Join the CDE Academy for an interesting Masterclass this Wednesday 18/09/2024 at 13.00. #CBTtherapy #nutritiontherapy #whyweight #MiWell Shakes

Our nutrition solutions, developed specifically for the rigorous demands of mining work, address the essential health needs of mineworkers. Faced with extreme conditions underground, these workers endure physical and mental strains that can impair their performance and safety. By integrating Back to Basics' scientifically formulated nutrition products into their daily regimen, mineworkers can significantly improve their health outcomes, ultimately enhancing productivity and reducing workplace accidents. Prioritising the health of our mineworkers through proper nutrition is not just a necessity—it’s a strategic investment in the heart of our economy. Click the link to learn more about our tailor made nutritional solutions: https://bit.ly/4ewKpCF #MiningIndustry #MineworkerHealth #BackToBasicsNutrition #SouthAfrica #EconomicGrowth #NutritionSolutions

Introducing the Supa Shake Fatigue Fighting drink, it'll boost your energy levels and combat fatigue throughout the day. #HealthyLiving #Fatiguefighter #WellnessDrink #BoostYourDay #StayEnergized

Back to shape, Back to Basics! As dietitians, you're at the forefront of guiding clients toward healthier lives. Leading up to summer, you will motivate & guide your clients with practical tips to kickstart their journey to wellness. From hydration hacks to balanced meal planning, your expertise can help them embrace a nutritious lifestyle with confidence. Link to learn more about the back to shape programme: https://lnkd.in/eRa2nybt #Dietitians #SummerWellness #NutritionExperts #BackToBasicsNutrition #HealthyLiving

On Monday the 5th of August, Back to Basics Nutrition were invited to Exxaro Resources mine’s quarterly Safety Indaba/Stand Down as this is part of their safety incidents interventions. The Stand Down focused on discussing their zero-harm approach and re-energising their commitment towards safety both within and beyond the mine gate. Our presence at this event was a natural brand fit as we are one of the only nutritional companies addressing fatigue and providing good quality, cost-effective shift worker nutrition. We successfully ran a Dehydration Campaign where  our team of dieticians, set up a stand with drinks for tasting, provided information on dehydration and its direct link with fatigue and fatigue-related incidents. We also ran a competition with small hampers as prizes. We have proven ourselves in not only the development and testing of the product but in client-supplier and service – something we truly pride ourselves in. Contact us for a complimentary tasting session and/or our Fatigue Presentation which is 30-45 min – discussing shift worker fatigue, the causes of fatigue, and options of how to prevent this. 📞 Tel: 011 472 1922 🌐 https://lnkd.in/dHS9pKpq 📧 [email protected] #MiningNutrition #FatigueSolution #WorkforceWellness #BackToBasicsNutrition #BoostProductivity #MiningSafetyIndaba