I Don't Know

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My throat closes up,
My thoughts are hard to get past.
Tears well up,
And some fall.

My thoughts are covered by fog,
And the tears continue to fall.
MY heart goes up in rate,
And my stomach isn't great.

The grief is hard to deal with,
And I'm in constant turmoil.
I've never really grieved,
And I don't know what to do.

How do I know if I'm grieving right?
Is there a list that tells me I'm doing alright?

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