Good to be back

                                    

                                          
The Tower
Third person
" Eagle one the package is in hand" Brainey " Return to the tower, Immediately... The golden sleeper and scarlet speedster are stirring" Lena says while brainy dodges everything
"Am I late?" Brainy asks "thank you," Nia says
And then says "Did I miss it?" Brainy asks 
"Nope right on time dude" Ciscos answers
Nia says," the cake is intact" " Where's Supergirl and Flash?" Brainy asks
"She still under the sun lamps and for.." Lena says until getting cut off by Cisco and says" and for Barry, he lights out asleep Alex told me that Barry used a ton of his power to protect Kara" 
"You told me the clock was ticking," Brainey says
"Umm," Nia says, " We thought you'd eat the cake dude," Ciscos say 
" you thought I would eat the cake? What am I? An animal? I would never! I want things to be perfect for when Supergirl and Flash wake up" Brainey says "let's not rush them hopefully there having the first restful night they had in a while" J'onn says
Kara wakes ups gasping " Hey hey it's okay it's okay it was just a nightmare, okay," Alex says " It was so Dark and horrible" " was it about the phantom zone," Alex asks " I don't... I don't want to talk about" Kara answers panting for air. " wheres Barry?" Kara asks " He's ov.." Alex says but gets interrupted by Barry.
" DON'T PLEASE DON'T DO THIS" Barry yells in sleep. Alex and Kara run to Barry's room and see him coursing with lightning and then he yells," NOOOOO" releasing His lightning filling the whole room.
Barry starts to vibrate uncontrollably "Barry calm down I'm here I'm here," Kara says touching Barry and he instantly stops vibrating to Kara's touch.
Sped up waking up "it's ok it ok I got you," Kara says " it was just a nightmare," Kara says then Alex says," was it about the phantom zone?"." No it was something ways worse," " do you want to talk about it?" Kara asks "No not right now" Barry answers hugging Kara 
" Now Come on you guys have some folk that are waiting for you guys," Alex says 
"Barry? Can please hold my hand?" Kara says sounding scared and pulls it her hand "Always" Barry says taking her hand and holding on tight.
Barry and Kara go down the elevator with Alex " welcome home" everyone yells Barry goes to Cisco and Kara hugs J'onn and he says," I don't know what we'd have done if we hadn't gotten you, guy, back" and then Cisco says," we missed you man now my best friend is back" hugging Barry as hard as he could
"Oh, brainy," Kara says hugging him" the feeling I had, thinking we might not ever see you both again... I'm glad I don't have to feel that anymore" Brainy says pulling from the hug
"Oh Joe" Barry said " Barr, I was..not.. ready I was ready for you to be gone," Joe says tears filling his eye hugging Barry 
"Father, how long have you been awake?" Kara says "Not long just long enough to get out the perks of your yellow sun a Man can get used to flying," Zor-el says
" oh wait until we teach you how to use your heat vision cold coffee? not anymore" Kara says pointing to herself and Barry
"Wait what do mean we?" Brainy and Cisco asks
Barry smirks and used his lightning vision to make The House of El with a lightning bolt across it " Thats new" Alex says surprised 
" oh I also had a minute to check out this headquarters very impressive, J'onn the technology dwarfs what we had on krypton we could have used a man like you," Zor-el says "Thank you we lucky enough to draw a variety of alien technology here but we can't take all the credit we also have meta human tech her too thanks to Barry's team," J'onn says.