Art Therapy in Raleigh, NC
Using DBT and a Strengths-Based Perspective, I specialize in helping clients utilize creative interests to express themselves and channel emotions through art.
The ability to exist in a safe space without judgement or self-criticism is something that has become increasingly hard to find in an age of anxiety and instability. Do you find yourself weighed down by negative self-talk or hold yourself to unrealistic standards? I offer a space that encourages creativity, honesty and vulnerability, where you can talk through your issues and lighten the pressures that are causing you stress. Remember to slow down and reach for progress, not perfection.
Using DBT and a Strengths-Based Perspective, I specialize in helping clients utilize creative interests to express themselves and channel emotions through art.
The ability to exist in a safe space without judgement or self-criticism is something that has become increasingly hard to find in an age of anxiety and instability. Do you find yourself weighed down by negative self-talk or hold yourself to unrealistic standards? I offer a space that encourages creativity, honesty and vulnerability, where you can talk through your issues and lighten the pressures that are causing you stress. Remember to slow down and reach for progress, not perfection.
Tanya M Richmond
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
Reach out to me to continue your journey! I'm eager to connect with you, discuss your needs, and potentially initiate a meaningful and worthwhile therapeutic relationship! I am also a certified death doula and a certified art therapist, so we can explore approaches that fit your situation.
No matter where you are along your life's path, you can find purpose and meaning. I specialize in anxiety, depression, stress, grief, loss, and trauma. I create a compassionate and understanding space where you can explore your experiences, and build a connection that encourages growth, trust, resilience, and vulnerability. You'll navigate the balance between what is important to you and what is important for you, as I help you explore ways to create the balance you desire. I would be honored to support you on your journey towards heightened self-awareness and a more fulfilling and satisfying life.
Reach out to me to continue your journey! I'm eager to connect with you, discuss your needs, and potentially initiate a meaningful and worthwhile therapeutic relationship! I am also a certified death doula and a certified art therapist, so we can explore approaches that fit your situation.
No matter where you are along your life's path, you can find purpose and meaning. I specialize in anxiety, depression, stress, grief, loss, and trauma. I create a compassionate and understanding space where you can explore your experiences, and build a connection that encourages growth, trust, resilience, and vulnerability. You'll navigate the balance between what is important to you and what is important for you, as I help you explore ways to create the balance you desire. I would be honored to support you on your journey towards heightened self-awareness and a more fulfilling and satisfying life.
I use behavioral techniques, ART (Accelerated Resolution Therapy) CBT, Solution Focus & Accupressure in a personal guiding manner to find healing.
I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life. I am open to all ages and stages of life and have a special place in my he art for all military and first responders. As a solution focused therapist, I use counseling techniques that fit your specific needs and goals, I don't believe in a one size fits all therapy. I look forward to meeting you and working towards meeting your needs.
I use behavioral techniques, ART (Accelerated Resolution Therapy) CBT, Solution Focus & Accupressure in a personal guiding manner to find healing.
I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life. I am open to all ages and stages of life and have a special place in my he art for all military and first responders. As a solution focused therapist, I use counseling techniques that fit your specific needs and goals, I don't believe in a one size fits all therapy. I look forward to meeting you and working towards meeting your needs.
Carol Battle-Ferguson
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27658 (Online Only)
Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.
Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.
Using methods like DBT, CBT, play therapy, art therapy, and narrative therapy, we will explore your self-identity, identify strengths, and set achievable goals.
Are you or your child feeling overwhelmed, anxious, or not quite “yourself?” Whether dealing with emotional regulation, anxiety, or self-criticism, I am here to help. My practice supports individuals and families in creating meaningful change, providing a warm, supportive environment for growth and healing. Persistent sadness, anxiety, or low self-esteem can be isolating. I specialize in helping individuals navigate these emotions and relationship stresses, with a deep commitment to supporting the BIPOC community and understanding the unique challenges faced by those in these communities.
Using methods like DBT, CBT, play therapy, art therapy, and narrative therapy, we will explore your self-identity, identify strengths, and set achievable goals.
Are you or your child feeling overwhelmed, anxious, or not quite “yourself?” Whether dealing with emotional regulation, anxiety, or self-criticism, I am here to help. My practice supports individuals and families in creating meaningful change, providing a warm, supportive environment for growth and healing. Persistent sadness, anxiety, or low self-esteem can be isolating. I specialize in helping individuals navigate these emotions and relationship stresses, with a deep commitment to supporting the BIPOC community and understanding the unique challenges faced by those in these communities.
Janice Frum
Licensed Professional Counselor, LCMHC
Verified Verified
13 Endorsed
Raleigh, NC 27609 (Online Only)
IFS is a great way to address this, without reliving the trauma,interspersing Art Therapy, Jungian insights, dream analysis, and IFS to update your deep-seated maladaptive beliefs about yoruself, others, and the world.
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling.
IFS is a great way to address this, without reliving the trauma,interspersing Art Therapy, Jungian insights, dream analysis, and IFS to update your deep-seated maladaptive beliefs about yoruself, others, and the world.
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling.
Catherine (Katie) Dunlap
Licensed Clinical Mental Health Counselor, MA, LCMHC, ATR
Verified Verified
3 Endorsed
Raleigh, NC 27615
Waitlist for new clients
Using art therapy, CBT, and mindfulness-based tools, I am here to help you find balance again.
Hi! I am a licensed clinical mental health counselor (LCMHC) and a registered art therapist (ATR) who has been helping children, adolescents, young adults, and their families for over 11 years. My clients' goals include building healthier relationships, decreasing symptoms of anxiety and depression, improving their focus, and finding healthier ways to communicate.
Using art therapy, CBT, and mindfulness-based tools, I am here to help you find balance again.
Hi! I am a licensed clinical mental health counselor (LCMHC) and a registered art therapist (ATR) who has been helping children, adolescents, young adults, and their families for over 11 years. My clients' goals include building healthier relationships, decreasing symptoms of anxiety and depression, improving their focus, and finding healthier ways to communicate.
Paiga Brown
Pre-Licensed Professional, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27612 (Online Only)
Everything begins with your mindset. First, I would like to congratulate you on making the right decision to take action over your life. My name is Paiga Brown, and I am here to support you as you take this journey! I have experience supporting individuals who face the challenges of dealing with anxiety and mood disorders, anxiety, trauma, depression, and relationship issues. I specialize in working with both adults and adolescents through Cognitive Behavioral (CBT), Emotionally Focused Expressive Arts Mindfulness-Based (MBCT) Music Therapy Play Therapy and Art Therapy.
Everything begins with your mindset. First, I would like to congratulate you on making the right decision to take action over your life. My name is Paiga Brown, and I am here to support you as you take this journey! I have experience supporting individuals who face the challenges of dealing with anxiety and mood disorders, anxiety, trauma, depression, and relationship issues. I specialize in working with both adults and adolescents through Cognitive Behavioral (CBT), Emotionally Focused Expressive Arts Mindfulness-Based (MBCT) Music Therapy Play Therapy and Art Therapy.
Art therapy is a powerful tool that transcends verbal communication, allowing for a deeper understanding of oneself.
Have you ever wanted to express your emotions in an authentic way through the process of creating art? Welcome to the therapeutic world of art, where colors, shapes, and textures intertwine to unlock the deepest recesses of the human soul. I am Julia, a licensed Art Therapist and Mental health counselor and I am here to guide you on a transformative journey of self-expression, healing, and personal growth. With expertise in art therapy, dialectical behavioral therapy, and life transitions I am committed to assisting individuals in finding their unique path towards strength and emotional well-being.
Art therapy is a powerful tool that transcends verbal communication, allowing for a deeper understanding of oneself.
Have you ever wanted to express your emotions in an authentic way through the process of creating art? Welcome to the therapeutic world of art, where colors, shapes, and textures intertwine to unlock the deepest recesses of the human soul. I am Julia, a licensed Art Therapist and Mental health counselor and I am here to guide you on a transformative journey of self-expression, healing, and personal growth. With expertise in art therapy, dialectical behavioral therapy, and life transitions I am committed to assisting individuals in finding their unique path towards strength and emotional well-being.
Chad Reed
Licensed Clinical Mental Health Counselor, MA, MDiv, LCAS, LCMHC
Verified Verified
Raleigh, NC 27609
I'm also inclined to incorporate music, art, and creativity into session whenever helpful in addition to talking when desired.
The poet Rumi said: "Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." This is a metaphor for therapy that I am committed to maintaining- an open field that is safe and a reprieve from our stressful conditions. I am credentialed as a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCAS), which enables me to diagnose and treat mental health issues, addiction and substance use disorders, and dual-diagnosis cases of both mental health and addiction-related matters. I work with clients of all ages 10 .
I'm also inclined to incorporate music, art, and creativity into session whenever helpful in addition to talking when desired.
The poet Rumi said: "Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." This is a metaphor for therapy that I am committed to maintaining- an open field that is safe and a reprieve from our stressful conditions. I am credentialed as a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCAS), which enables me to diagnose and treat mental health issues, addiction and substance use disorders, and dual-diagnosis cases of both mental health and addiction-related matters. I work with clients of all ages 10 .
Cheryl Lynn Childers
Clinical Social Work/Therapist, LCSW, ATR-BC, RPT
Verified Verified
1 Endorsed
Raleigh, NC 27609
You may use art, music, written word, play—or you may prefer curling up on the couch under a soft blanket and talking.
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
You may use art, music, written word, play—or you may prefer curling up on the couch under a soft blanket and talking.
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
15 Second Videos
Carol Battle-Ferguson
Cynthia E McSwain
Carolyn Laura Kindred
Erica K. Smith
Amber Rae Apostol
Kare Moore
Capital Counseling, PLLC
Maddie Bonner
Alisa Truong
Colleen Fleming
Myracle Clay-Bennett
Hallie Amat
Joanna Spangler
Hannah Edwardson
Jairo (Joey) Orellana
Sharon Lynn Sheppard
Carolina Counseling Services - Fuquay-Varina, NC
MindBody Centering Therapy
Charlie Health
Rocio Morris
Latonya L Agard
Therapy and Empowerment
Renee Pugh
Jennifer E Thakur
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27615 (Online Only)
I enjoy helping teens, young adults, couples and families in both North Carolina and Florida achieve their counseling goals using research based strategies and techniques. I am trained in trauma informed techniques such as TF-CBT and EMDR. I also enjoy incorporating mindfulness, yoga, art and play into the therapeutic experience.
I enjoy helping teens, young adults, couples and families in both North Carolina and Florida achieve their counseling goals using research based strategies and techniques. I am trained in trauma informed techniques such as TF-CBT and EMDR. I also enjoy incorporating mindfulness, yoga, art and play into the therapeutic experience.
During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens.
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens.
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
So, reach out and let's st art a journey towards healing together.
I offer clients choices, compassion, and autonomy,. Sometimes, humor is the best therapy, and laughing relieves a lot of stress and anxiety. I love my career, and I want you to enjoy coming to see me.
So, reach out and let's st art a journey towards healing together.
I offer clients choices, compassion, and autonomy,. Sometimes, humor is the best therapy, and laughing relieves a lot of stress and anxiety. I love my career, and I want you to enjoy coming to see me.
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
Alexandra Whicker
Licensed Clinical Mental Health Counselor, MA, LCMHC, ATR-BC
Verified Verified
Raleigh, NC 27603
Time and time again, I have witnessed the transformative power of authentic self-connection. It can lead to relief from anxiety and depression, regaining a sense of self, and more. As an Art Therapist, my wish is to empower you to tap into your creativity and use it as a tool for self-expression and healing while gaining a deeper understanding of yourself. I believe that everyone has the capacity for growth and change, and my goal is to empower you to tap into your inner resources. My therapeutic approach combines humor, curiosity, and compassion with a healthy dose of "telling it like it is".
Time and time again, I have witnessed the transformative power of authentic self-connection. It can lead to relief from anxiety and depression, regaining a sense of self, and more. As an Art Therapist, my wish is to empower you to tap into your creativity and use it as a tool for self-expression and healing while gaining a deeper understanding of yourself. I believe that everyone has the capacity for growth and change, and my goal is to empower you to tap into your inner resources. My therapeutic approach combines humor, curiosity, and compassion with a healthy dose of "telling it like it is".
Art of Peace Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
While Art of Peace Wellness focuses on professionals in service industries including: medical and mental health professionals; educators; ministers; first-responders; caregivers and parents, ALL are welcomed.
Misson: Group counseling & individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work or live with challenging people who cause you to feel burnt-out, stressed-out or tired? Helping you decrease overall stress levels & ward off exhaustion, compassion fatigue, and secondary traumatic stress is the goal. I want to partner with you toward the objective of innovative "soul-utions", promoting healing for your mind, body, and soul to help you master your peace. October is National Emotional Wellness Month, don't suffer without support another moment! Help is HERE!
While Art of Peace Wellness focuses on professionals in service industries including: medical and mental health professionals; educators; ministers; first-responders; caregivers and parents, ALL are welcomed.
Misson: Group counseling & individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work or live with challenging people who cause you to feel burnt-out, stressed-out or tired? Helping you decrease overall stress levels & ward off exhaustion, compassion fatigue, and secondary traumatic stress is the goal. I want to partner with you toward the objective of innovative "soul-utions", promoting healing for your mind, body, and soul to help you master your peace. October is National Emotional Wellness Month, don't suffer without support another moment! Help is HERE!
Genesis Creative Counseling PLLC
Licensed Clinical Mental Health Counselor, ATR, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27609 (Online Only)
Art therapy is for individuals who find that words aren't enough to express their experiences.
Virtual art therapy and counseling for North Carolina and Florida residents! For most of your life, you have felt different and misunderstood from those around you. Maybe your skin color, culture, hobbies, faith, etc. put you on the sidelines. You've taken on the "anxious, slow, or hyper" personality type because others described you this way. You have not felt “good enough” in all spaces and have difficulty feeling worthy. So, over time, you have learned to assimilate, blend in; but that has meant becoming someone that isn't you. It's as if you're playing a p art in a play but were never given the script.
Art therapy is for individuals who find that words aren't enough to express their experiences.
Virtual art therapy and counseling for North Carolina and Florida residents! For most of your life, you have felt different and misunderstood from those around you. Maybe your skin color, culture, hobbies, faith, etc. put you on the sidelines. You've taken on the "anxious, slow, or hyper" personality type because others described you this way. You have not felt “good enough” in all spaces and have difficulty feeling worthy. So, over time, you have learned to assimilate, blend in; but that has meant becoming someone that isn't you. It's as if you're playing a p art in a play but were never given the script.
Amanda Furman Counseling
Counselor, MS, LCMHC, BC-THC
Verified Verified
1 Endorsed
Raleigh, NC 27601
In addition to providing traditional therapy and art therapy, I am also a certified practitioner of the Mandala Assessment Research Instrument, an art based tool, and can provide online therapy which can be particularly helpful to those that cannot attend sessions in an office.
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
In addition to providing traditional therapy and art therapy, I am also a certified practitioner of the Mandala Assessment Research Instrument, an art based tool, and can provide online therapy which can be particularly helpful to those that cannot attend sessions in an office.
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
See more therapy options for Raleigh
Nearby Art Therapy Searches for Raleigh
- Apex
- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Smithfield
- Wake Forest
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.