Chris Bramley

👨🏻 We make losing the belly simple 📉 Lose over 5” off your waist 🍻 And still enjoy a Guinness in the process 👇🏻 FREE 35 Day “lose the gut” Challenge

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‼️𝐌𝐲 𝐟𝐢𝐫𝐬𝐭 𝐢𝐝𝐞𝐚 𝐰𝐚𝐬 𝐠𝐨𝐨𝐝 𝐛𝐮𝐭 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐞𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫...

‼️𝐌𝐲 𝐟𝐢𝐫𝐬𝐭 𝐢𝐝𝐞𝐚 𝐰𝐚𝐬 𝐠𝐨𝐨𝐝…

April 23, 2020

‼️ 𝐄𝐚𝐭𝐢𝐧𝐠 "𝐰𝐞𝐥𝐥" 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐡𝐨𝐮𝐫𝐬 ‼️

‼️ 𝐄𝐚𝐭𝐢𝐧𝐠 "𝐰𝐞𝐥𝐥" 𝐢𝐬 𝐥𝐢𝐤𝐞…

April 2, 2020

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𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗰𝘂𝗽𝗯𝗼𝗮𝗿𝗱𝘀 𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴?

𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗰𝘂𝗽𝗯𝗼𝗮𝗿𝗱𝘀…

April 1, 2020

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙗𝙪𝙢𝙥 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙤𝙖𝙙 𝙧𝙪𝙞𝙣 𝙮𝙤𝙪𝙧 𝙬𝙝𝙤𝙡𝙚 𝙩𝙧𝙞𝙥❓

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙖 𝙨𝙢𝙖𝙡𝙡…

March 13, 2020

I was eating like a D!ck

I was eating like a D!ck

March 2, 2020

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I was naked and everyone in the office could see me😮

I was naked and everyone in the office could…

February 25, 2020

Are you tired of, well, feeling tired

Are you tired of, well, feeling tired

January 22, 2020

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I love what I do! Do you?

I love what I do! Do you?

February 20, 2019

Top 5 tips of managing the overeating this Christmas

Top 5 tips of managing the overeating this…

December 2, 2018

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