Fortune Well

Drowning is the leading cause of death for children ages 1 to 4 and the second leading cause of unintentional death for children in the 5 to 14 age group, according to the CDC. In fact, more drownings occur in the summer, and specifically in July, than any other time of the year, according to the Children’s Hospital of Pittsburgh. Here’s how to keep kids safe around water: bit.ly/3RSAU6U

“Getting good sleep is crucial,” says multimillionaire music mogul Simon Cowell. “You hear about these people who survive on four hours of sleep a night and I’m like, how? I need 10 hours if possible.” Cowell’s comments mark an exception from the sleeping schedules of high-flying execs. A 2022 poll of Fortune 500 CEOs found the average boss got about 6.3 hours of sleep per night. Other wellness-focused business leaders, including anti-aging guru Bryan Johnson, have called out the “mythology” around tech giants who pride themselves on how little they can sleep. “I really believe that sleep is the best medicine that your body can have,” Cowell said, admitting that if “old Simon” heard him say that, his reply would be “yeah, right.” Here's your ultimate guide to getting a good night’s sleep: bit.ly/3RVnSFL

“Writing a truthful review about a business should not subject you to threats or intimidation,” says Attorney General Bob Ferguson. A Seattle-area plastic surgery provider accused of threatening patients over negative reviews and posting fake positive ones must pay $5 million to the state attorney general’s office and thousands of Washington patients, according to a federal consent decree. The consent decree filed Monday resolves a lawsuit brought by Attorney General Bob Ferguson in December 2022, The Seattle Times reported. The complaint accused Allure Esthetic and owner Dr. Javad Sajan of violating state and federal consumer protection laws by posting the false reviews and forcing patients to sign nondisclosure agreements barring them from posting or saying anything negative about Allure. Read more: bit.ly/4cNFOtW

Eli Lilly & Co.’s Alzheimer’s treatment was cleared in the US as the second drug to slow progression of the mind-robbing disease that afflicts 6 million Americans. It’s a big win for Lilly and its investors, who have been eagerly anticipating the drug since it showed promise in clinical trials more than three years ago. Called Kisunla, the medicine endured a number of regulatory delays on the road to approval. The Alzheimer’s drug will cost $32,000 in the first year of treatment, Lilly said. Read more: bit.ly/3RP252D

Chris Evert has been treated for ovarian cancer twice. Fearing for her own risk after her sister died of the disease, Evert got tested, caught it early, as stage 1, and treated it successfully in 2022. And though it returned—stage 1 again, meaning it had not spread—she was able to catch that, too, and treat it again. Now the 69-year-old has been declared cancer-free a second time. Except for just one problem: When it comes to ovarian cancer, there is no such thing as early testing. “There is no approved screening. There is no method of early detection,” Sarah DeFeo, chief program officer at the Ovarian Cancer Research Alliance (OCRA), tells Fortune. “It’s a rare disease,” with a one-in-87 over-lifetime risk, “so it’s not something that happens as part of a well-woman checkup, whether with a gynecologist or regular internal medicine.” Here's what’s recommended instead. bit.ly/4btwc6O

The CEO of Starbucks has a simple ethos for thriving in the workplace: Take care of yourself first and avoid meetings after 6 p.m. unless they are vitally important. “I’m very disciplined about balance,” Laxman Narasimhan tells Fortune. He credits mindfulness, exercise, and time with his family with helping him combat the burnout that’s commonplace in the c-suite—and its adverse physical and mental health effects. Read more: bit.ly/3QANEi8

Suni Lee is heading to Paris for the 2024 Olympics as one of five women to qualify for the U.S. women’s gymnastics team. However, the road to Paris has not been smooth sailing for Lee, who told TODAY this week that “it feels absolutely insane” to be marching toward her second Olympics representing Team USA. Lee swears by a daily mental ritual to calm her nerves and get in confidence mode, which includes journaling four to five pages before every competition. “I like to write down my keywords, trying to remember my why, things that I need to remember when I’m out there competing,” Lee tells Fortune. Read more: bit.ly/3RSvNUn

Can certain supplements improve energy levels? Sometimes, say experts. But first, a few caveats. “If someone is dealing with low energy, my initial response would be to recommend a series of tests before considering supplements,” Dr. Elizabeth Sharp, internist and medical director at Health Meets Wellness in New York City, tells Fortune. “Testing for vitamin deficiencies, such as vitamin D and vitamin B12, especially in vegetarians, is crucial. Additionally, I would screen for thyroid disorders if other symptoms suggest such a condition, and I would also rule out anemia and iron deficiency. It’s important to identify the underlying cause accurately to ensure appropriate and effective treatment.” All of that said, here are four favorites to consider: bit.ly/3WfOtjH

Multiple studies show that work stress strains relationships. When our romantic relationships carry too much of the burden of our professional life, it can lead to resentment, jealousy, and, ultimately, a breakup—especially when we expect our partners to carry an unfair share of our work stress. It’s a widespread problem: In Deloitte’s Workplace Burnout Survey, for example, 83% of respondents said burnout from work can negatively impact their personal relationships. Similarly, in Headspace’s 2024 Workforce State of Mind report, 71% of employees shared that work stress has caused a personal relationship to end. Here are five tips for ensuring work burnout doesn’t squash the romance in your life: bit.ly/3W63pAA

Eight-time Olympic gold medalist Usain Bolt notoriously ate only chicken nuggets during the Beijing games. He’s not alone in unconventional dietary choices. Swimmer Michael Phelps consumed a staggering 10,000 calories a day to fuel his races, while Simone Biles, the most decorated gymnast in history, prioritizes protein and fiber, opting for fish, vegetables, and rice. As millions flock to Paris for the eagerly awaited 2024 Summer Olympics Games, France is set to serve 15,000 athletes over the eight-week event, offering everything from sandwiches to buffets and gourmet dining experiences. Sodexo Live!, partner of the Paris Olympic Games, has meticulously planned 500 recipes over the last two years focusing on developing menus, creating recipes, and sourcing the best high-quality ingredients from across France. This includes 3 million bananas, 20 tons of coffee, and for the first time ever, over 47,000 reusable plates. Read more: bit.ly/3L9xzge