YinYan Wellbeing CIC’s Post

Yoga can help kids overcome struggles with mental health. Find out how in our course on using yoga to support kids' mental health and mastering behavior change strategies. 🧘♂️✨ Learn more here: https://bit.ly/4d6xFjX #ideafit #fitpro #fitnessprofessionals #fitnesspro #behaviorchange #yogaforkids #fitnesseducation 

May is #MentalHealthAwareness Month! 🎈 NMGA values the importance of taking care of your physical and mental health with daily acts of self-care, finding healthy support systems, and encouraging each team members' values and what they need to re-charge throughout the work week. Talal Saint-Lôt values the importance of yoga as a foundation to his active lifestyle both at the office and at home. He is a 200HR Blissful Spirits Yoga Teacher and is passionate about sharing the practice of yoga with others and contributing toward growing the universal human connection to one another, nature, and the world. 🧘♂️🌳🌎 What do you do to practice self-care and support your mental health throughout your day? Let us know in the comments below. 👇 #nmga #nmgrants #mentalhealthishealth #mentalhealthawareness #newmexico

Still in the spirit of Mental Health Awareness Week - here are some tips to keep your mind in great shape. Staying active being the focus for this year’s awareness could mean several things to you. Walking, running, yoga, swimming or going to the gym all contribute to physical activity which in turn can help our mental health. Making movement/activity a lifestyle choice could pose tremendous positive impact on your mental state. #mentalhealthawarenessweek #uyg

Still in the spirit of Mental Health Awareness Week - here are some tips to keep your mind in great shape. Staying active being the focus for this year’s awareness could mean several things to you. Walking, running, yoga, swimming or going to the gym all contribute to physical activity which in turn can help our mental health. Making movement/activity a lifestyle choice could pose tremendous positive impact on your mental state. #mentalhealthawarenessweek #uyg

What moves you? With this years Mental Health Awareness Week being all about movement, we want to know what activities you enjoy doing to look after you physical, mental and emotional health. Is it: - Walking in nature - Team sports - Yoga - Dancing whilst cooking Let us know! #mentalhealthawarenessweek #mentalhealthawarenessweek2024 #mentalhealthmatters #MHAW #MomentsForMovement #LifelinkWorkwell

An increasing number of elite athletes are implementing therapeutic techniques in order to improve their concentration and achieve peak performance. @kingjames uses MEDITATION to: • Find calm in a packed arena • Have a inner dialogue/peace • Utilize deep breathing techniques for relaxation ELITE ATHLETES UNDERSTAND…. Mental Health 🧠 Physical Health 💪🏾= A Champion 🏆 Mastering the ability to find tranquility✨despite being in a challenging or noisy environment is considered one of the most valuable lessons in mindfulness. Athletes, particularly in this modern era, can benefit greatly from developing the habit of meditation in order to tune out distractions and concentrate on their performance 🏆 These are the type skills that mental wellbeing coaches could teach to athletes to enhance their performance in and outside of their sport 🏆✨😎 (🎥: @findjoeflow) Be sure to follow Mindz Matter on all Social Media platforms: Facebook 📘- MindzMatter501c3 Instagram 🪄- Mindz.Matter Twitter 🐥- Mindz_Matter Always remember…MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH! #SportsSocialWorker #Athletes #Mindfulness #SocialWorkersInSports #MentalHealthAwareness #Athlete #MindzMatter #ShiftYourMindset #DaringGreatly #EverythingIsFigureoutable #MentalStrength #MentalHealthMatters #ChampionMindset #Sports #NCAA #ESPN #TrustTheProcess #PrimeTime #MambaMentality #SelfCare #AnxietyRelief #SportsAnxiety #PersonalGrowth #SelfGrowth #SelfCareMatters #HeartCentered #AnxietyAwareness #MentalHealthAdvocate #ItsOkayToNotBeOkay #EndTheStigmaofMentalHealth

Are you looking for a wellbeing activity today to take some time for yourself before we move into the New Year? How about joining Facilitators, Dinny and Giulia, for an intuitive art yoga Whakatau Mai OnDemand session? This session does not have many guidelines and you are encouraged to follow what resonates for you. The session opens with a short guided meditation to connect with our inner-creativity and intuition. https://lnkd.in/dUyy-Eaz #wellbeing #mentalhealth #mindfulness #meditation #health #mentalhealthnz #changingmindsnz

Modeling self-care for young children is essential, even before they can articulate their needs. By narrating our own self-care practices, we equip them with the language and understanding to advocate for their own well-being as they grow. Here are some creative ways to model self-care: 🧘♀️ Narrate your yoga or meditation sessions. 🥗 Discuss making healthy food choices. 🚶♂️ Explain the benefits of taking a walk for mental clarity. 📚 Share the calming effects of reading. Encourage families to integrate these practices into their daily routines. Explore more from Tandem on how to effectively model self-care: https://buff.ly/3XLayXU #SelfCare #EarlyChildhoodDevelopment #FamilyEngagement #HealthyHabits #ChildWellBeing

There are many ways you can increase your movement. Why not try something different for Mental Health Awareness Week? 🚶♂️🌳 Take a Daily Walk: Step outside and explore your neighborhood or a nearby park. Walking isn't just great for your body, it clears the mind and reduces stress too! 🧘♀️💃 Try a New Exercise Class: Whether it's yoga, dancing, or a group fitness class, trying something new can be fun and invigorating. Many trainers offer online options if you prefer to exercise from home. #MentalHealthAwarenessWeek #MomentsForMovement

Snow Drops an Image of Hope How lovey to see the Snow Drops out along Bell St in the woods. It is not a sign of Spring quite yet - too early - but still, it really brings me Hope and with this the awareness that the winter season is tough on us all. The grey, the cold, the damp weather is correlated with a sense of heaviness and dullness, as opposed to the hope and spring in your steps that you might feel on a bright day. What an experiential way to practice mindfulness as we are able to identify these sensations in turn. For me it is a sense of relief to feel that the weather affects everyone, and so, it is not just me ! 😅 There are however lots we can do to get prepared and ramp up the strategies for keeping positive in the winter months. This is empowering too because I know that I can actually do something about that. Mental Health Week is coming up soon and I always get back to the acronym GREATDREAM to promote Happiness, an acronym put forward by Action for Happiness, UK charity. It is no surprise that Positive Attitude is possibly the most important part of our reflection curriculum in our Children Yoga Teacher Training course. Start your new Career as a Children Yoga Teacher this Sunday https://lnkd.in/eKCQjtSH #YogaForChildren #YogaEducation #kidsyogateachertraining #schoolleaders#teachers #wellbeing #teaching #schools #headteacher #headteachers #mentalhealthawareness #wellbeingcoach #mindfulness #kidsyogateachertraining #mentalhealth #classroommanagement #yoga #meditation #health.