Women of Influence ’s Post

For a lot of us, midlife can be challenging. It's easy to be caught up in life's demands and lose sight of what's most important. To stay SHARP this season, you have to pay attention to the fundamentals. S - Engage with your STRENGTHS -  Utilize your strengths to feel confident and alive. When you tap into your talents, you create positive experiences for yourself and others. H - Maintain emotional and physical HEALTH - Don't neglect your well-being. A healthy lifestyle fuels your positivity, energy, and resilience, benefiting your goals and relationships. A - Keep a positive ATTITUDE -  A positive outlook fosters growth, resilience, and meaningful connections. Even in tough times, find the silver lining. R - Cultivate life-giving RELATIONSHIPS - Nurture supportive relationships; they offer belonging, personal growth, and even better health. P - Unearth your PURPOSE -  Discover your purpose and infuse your life with meaning and direction. It's the key to motivation and fulfillment. These fundamentals will help you build a solid foundation to help you weather any storm. Continue to grow by focusing on these 5 key things and stay SHARP in midlife. #Careercoaching #MidlifeSuccess #StaySHARP

I worked for future success. I made many sacrifices until I discovered a way to a more flexible lifestyle: – Being my own boss – Choosing where I want to live – Working my own hours – Living in the present – Putting family first - Healthy lifestyle There is no need to retire because the flexibility of my lifestyle allows it all. The best part? I’m already living it. As a result, I can: – Enjoy more sun 🇪🇸 😎 – More family time – Feel myself again – Have a fulfilling life 🏌️♂️ ⛳️ – Work with like-minded I learned from my mistakes so you don’t have to repeat them. 📧 DM me with “RETIRE EARLY” to help you build a more flexible lifestyle and live life the way you want it.

Balance in life isn't just about how we allocate our time... ...it's about how we manage our energy! If you agree that we often measure balance in "time" rather than "emotional terms" and want to better understand how to manage that balance amid your professional aspirations, then register today for The Midlife Navigator. It's the go-to resource for Midlifers seeking a strong and fulfilled midlife. Tomorrow, I'll share my insights on how to manage your energy and what kind of traps you need to avoid to prevent exhaustion. Register today via the link in the 1st comment. Yours in midlife, Peter #Change #Midlife #Purpose #Transition ------------- Hi, I'm Peter, dedicated to guiding business managers through midlife's personal and professional changes. Let's connect and make your midlife the most fulfilling chapter yet! 🚩 Connect with or follow me 🚩 Activate the bell on my profile 🚩 Book a "Coffee & Connect" call for a casual meet-up

🌟Midlife is not a Crisis Its a Calling Says Chip Cloney.🌟 Exploring Midlife and Beyond: A Journey of Reflection and Growth Ever paused to ponder why midlife triggers introspection? Research indicates a dip in satisfaction around ages 45 to 50, marking a pivotal moment for many. In our earlier years, we're often caught in a relentless pursuit of success, seldom questioning if it truly aligns with our path. Welcome to the "midlife unraveling" - a phase where expectations crumble, and dreams may seem out of reach. Disappointment arises when expectations exceed reality, urging us to evolve our outlook and focus on what truly matters. But what exactly is midlife, and how do we navigate its complexities? Lasting from around 35 to 75, midlife is a marathon in today's world. With longer lifespans, there's ample time for growth and reinvention. So, how do we prepare for the second half of life? It begins with self-reflection. What do you wish you had known or done ten years ago? This introspection fosters a seize-the-day mindset, guiding us to curate a life aligned with our purpose and values. And for those beyond midlife, the advice remains pertinent, if not more so. Investing in social wellness becomes paramount, as studies highlight the significance of strong relationships for happiness. Shifting our mindset about aging is crucial. Instead of fixating on the physical, let's focus on how aging feels. Surrounding ourselves with a supportive peer group can help navigate the changes that come with aging, fostering comfort and acceptance. Finally, how do we embrace our wisdom in midlife and beyond? It starts with reflecting on our experiences and distilling key lessons. Organizations like the Modern Elder Academy are dedicated to helping individuals transform life experiences into shareable wisdom. Let's embark on this journey of self-discovery and growth, embracing the wisdom gained along the way. Remember, wisdom is a social good, meant to be shared and celebrated. Join the conversation below and share your insights on navigating midlife and beyond. Together, let's empower each other to live fulfilling and purposeful lives. Thanks for tuning in! Until next time, stay curious and keep growing. 🌱 #MidlifeReflection #PersonalGrowth #WisdomSharing #LifeJourney #LinkedInLearning

As the new year unfolds, it’s a time ripe for reflection and setting intentions. At Torri Enso, we believe in the profound power of aligning goals and dreams with personal authenticity to enhance life balance, well-being, and empowerment. This approach to a new year is not just about goal-setting; it’s about crafting a vision for your life that is deeply rooted in your own values and desires. Read this post to find out more about defining and managing goals, the importance of dreaming big, balancing dreams with reality, authenticity in aspirations and finally incorporating life balance and well-being. As you embark on this new year, let your goals and dreams be an accurate representation of who you are and who you wish to become. Align them with the principles of life-balance, well-being, and life-empowerment as supported by Torri Enso. Let this year be a testament to the power of living authentically, dreaming boldly, and achieving with a sense of true purpose and fulfilment. https://lnkd.in/eJfSk75N #goals2024 #dreambig #newyear2024 #newyearnewgoals Lord Simon Woolley Riikka Salonen Paul Sesay Sian Young CHC Penny Power OBE Thomas Power Diabetes UK NHS Arianna Huffington American Diabetes Association Dr Lalith Wijedoru Ali Mackinnon Sarah Piddington Sherab Chödrön Elroy Spoonface Powell René Carayol MBE Heather Sophia Gordon Athié Victoria Bell Simon George Carla Henry GMBPsS Ruth Astbury Mental Health America Mental Health UK

🌟 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗵𝗮𝗶𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝟵-𝟱 𝗪𝗼𝗿𝗹𝗱: 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 In a world where the 9-5 grind dominates, it's easy to feel trapped, with little time for ourselves or our loved ones. Even our children are weighed down by endless homework and studies. But amidst this chaos, it's vital to pause, breathe, and reclaim our time. 🌿 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 : It's crucial to carve out moments for relaxation and self-care amidst the hectic schedules. Whether it's a walk in nature, meditation, or pursuing a hobby, these moments recharge us and foster clarity of mind. 👨👩👧👦 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝗙𝗮𝗺𝗶𝗹𝘆: Our families are our anchors in the storm of life. Despite the demands of work and studies, it's essential to invest quality time with our loved ones. Even small gestures like family dinners or game nights can strengthen bonds and create lasting memories. 💡 𝗖𝗹𝗲𝗮𝗿 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴: Amidst the chaos, clarity of thought is our guiding light. Taking time to reflect, assess priorities, and set boundaries empowers us to navigate life's challenges with purpose and clarity. Let's break free from the shackles of the 9-5 world, reclaim our time, and embrace a life of balance, connection, and clear thinking. Together, we can create a world where harmony and fulfillment reign supreme. 🌟 #Balance #Clarity #FamilyTime #SelfCare

I love the articles from The Greater Good Science Center. This one discusses the concept of "time smart," which is the idea that people can find greater well-being and happiness by prioritizing their time over money. The article is based on the work of researcher Ashley W. from the Harvard Business School and her book "Time Smart." Here are four key points to take away from the article: ✅ Time Over Money: The traditional saying "Time is money" suggests that being idle wastes time and is less productive. However, making more money and overvaluing our time can negatively affect our well-being. ✅ Being Time Smart: this means not overscheduling, avoiding activities that consume time without providing happiness or meaning, and making decisions while considering the value of time. ✅ Happiness and Relationships: Research indicates that people who value their time are happier, more satisfied with their jobs, and have better social connections and relationships. They also tend to engage in prosocial activities like helping others or contributing to the environment. ✅ Hacks for Finding More Time: practical tips for feeling like you have more time, such as disconnecting from technology during enjoyable activities, savoring experiences, and seeking awe-inducing moments. ✅ Life Decisions: relocations can help us spend more time in meaningful activities rather than transportation. In conclusion, understanding the value of time and making conscious choices can lead us to live a happier and more fulfilling life. #TimeSmart #Happiness #QualityOfLife #MindfulLiving #TimeMatters #Inspiration #behavioraleconomics

Feeling foggy and overwhelmed in midlife? Here are 5 practical steps you can take to regain focus and create a life you love: https://lnkd.in/edRCQemT. What resonates most with you? #LiftTheFog #MidlifeMagic

Creating a "balanced" life is BS and here's why: I often hear about people striving for balance in their lives. I'm here to tell you that it's a pipe dream, and the faster we can realize that the better. If I had this so-called balanced life, I would: --> Sleep 8 hours every night. --> Work exactly 40 hours each week. --> Have the same routines during business hours. Is that your experience? I didn't think so. Mine either. And I am completely at peace with that. Here's the thing... We have to find INTENTIONAL IMBALANCE in our lives. There are different "seasons" depending on where we are at in life. Here are some examples: 1️⃣ Early 20's: --> Undergrad life --> Drinking too much --> Playing music religiously 2️⃣ Late 20's/Early 30's: --> Met my wife --> Found healthcare --> Bought our first home 3️⃣ Late 30's (almost 40 😢): --> Found real estate --> Focused on wealth creation --> Bringing children into the mix The biggest shift for me has been not comparing my journey to anyone else's. The truth... I still struggle with that from time to time. I'm human. It's ok. But what's more important is to find enjoyment in whatever season you currently reside in. Intentional imbalance today means there are days where I'm: 👉 Up at 5AM going to the gym. 👉 Still up at 11PM finishing up work. 👉 Barely spending any time with the fam. Is that a tough pill to swallow. You bet. But I am in preparation for the next season of my life, which will look very different. ✅ No bosses. ✅ Focused on traveling. ✅ My assets do the hard work. I've let go of trying to find balance in my life. I'm all in on finding intentional imbalance and being ok with that. #intentionality #financialfreedom #passiveincome #assetprotection https://lnkd.in/gnwr6EkW

Chasing Freedom As I navigate the journey of mid-life, through exploration of self I've come to realize that finding true freedom is a multifaceted adventure. Balancing career aspirations, nurturing my health, and enriching personal experiences has become my compass to this liberating phase. Career: Instead of settling, I'm chasing passions and embracing new challenges. Mid-life is the perfect time to pivot, redefine, evolve. It's never too late to follow your professional dreams! Health: Continuing to Prioritize my well-being is becoming more important. Regular exercise, mindful nutrition, and mental wellness have unlocked a vitality I didn't know was possible. A healthy body and mind lay the foundation for an invigorated mid-life journey! Personal Life: Cherishing moments with loved ones and nurturing personal hobbies has brought a sense of fulfillment that's unparalleled. Mid-life is about owning the narrative, cultivating joy, and savoring each experience. As I approach what most people would describe as “mid-life, rather than feeling like the best is behind, I know that there are bigger and better things to come, and my true journey is only just beginning.  So, here’s to stepping into another exhilarating chapter of self-discovery and empowerment. #freedom #growth #selfdiscovery