Why is a good work-life balance important? It improves your mental health and benefits the business too. When you take time to unwind, disconnect then reconnect, you become more efficient, productive and remain motivated about your tasks. You can achieve the goal of maintaining a healthy work-life balance by planning your daily activities rather than leaving them to chance. Remember to take short breaks during the day. Set blocks of time for different tasks and make it a goal to end work at a certain time.

Maintaining a healthy work-life balance is essential for overall well-being. It's crucial to prioritize mental health by setting boundaries and not letting work overwhelm you, ensuring that personal time and relaxation are also valued. Remember, a balanced life leads to greater happiness and productivity in the long run. 🙏

Did you know 1 in 6.8 (14.7%) experience mental health problems in the workplace ❓ It is crucial to address challenges encountered by individuals facing mental health disorders, but how can businesses help? 🔆 Encourage a culture of openness so your employees can speak up if they're under too much pressure. 🔆 Train managers to spot stress and poor work-life balance. 🔆Regularly review workload to make sure it’s achievable. 🔆 Increase support for parents and carers, so they’re not forced to leave. 🔆 Encourage stress-relieving activities such as lunchtime exercise or relaxation classes. 🔆 Ask employees what would improve their work-life balance. Learn more about work-life balance and how your workplace can help! https://lnkd.in/gsNrDbw8 #MentalHealthAwarenessWeek #MomentsForMovement #MentalHealthManagement

🧖🏼♀️Happy Monday LinkedIn🧖🏼♀️ This weekend I had a much needed relaxing spa break where I was treated to a lovely massage then a few hours in the jacuzzi, it was just what I needed. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But let's take a moment to reflect on something equally important - our mental health.💆🏼♀️ As we navigate the challenges of the modern workplace, it's important to remember that mental well-being plays a fundamental role in our overall health and productivity. It is crucial to make sure you are frequently taking these breaks to unwind and pull your mind away from working life.💻 How do you maintain a healthy work-life balance in today's world?💜

🌼 Striving for work-life balance? Mental Health America outlines practical steps you can take to achieve harmony in your daily routine. From setting boundaries to self-care practices, find out how to make your life more fulfilling. Check out their latest tips here: https://lnkd.in/e3Cv3qZ7

This Friday marks Affinity Solutions' second work/life balance day of the year. As May is Mental Health Awareness Month, it’s a fitting time to underscore the importance of mental well-being and its role in fueling our happiness, creativity and productivity. I'm inspired by this quote from Jana Kingsford: "Balance is not something you find, it's something you create." At Affinity, we go beyond simply encouraging time off; we lead by example and foster an environment that allows our team to fully disconnect and recharge. It’s not just about taking a break; it’s about building a foundation for sustainable healthy habits that breed success. Wishing everyone at Affinity a fulfilling work/life balance day!

How do you create a good work/life balance? There can be many different answers to this question, depending on who you ask. We are all unique individuals with different needs when it comes to establishing a healthy balance between our work and personal lives. One thing that I find important is the ability to structure how and when I work. I am grateful that at MSD, we have the option to have a flexible work life, such as working non-traditional hours or remotely if needed. This provides a great sense of freedom and helps protect our mental well-being. I personally know the significance of finding a balance between my work and personal life, and how they influence each other. In this month, as we observe Mental Health Awareness Month, I hope it serves as a reminder for all of us about the importance of maintaining a healthy work/life balance and how we can collectively create the best conditions in the workplace to support it. By doing so, we can enhance our mental well-being. #MSDProud

What do you think about work-life balance and how can you improve it? 1. Accept that there is no perfect work-life balance. 2. Understand that it’s not necessary that you’ll always work on something you love and it’s also not necessary that you’ll always be happy if you work on something you love. 3. Set boundaries and work hours for yourself and value your time for money(time value of money) 4. Set goals and priorities and always stick to them. 5. Prioritise yourself first. Mental health, physical health, your people etc. 6. Take a break everyday from the thought of work and don’t let work being the only thing you do towards making a life. You can go on..

How do you create a good work/life balance 🌱? There can be many different answers to this question, depending on who you ask. We are all unique individuals with different needs when it comes to establishing a healthy balance between our work and personal lives. One thing that I find important is the ability to structure how and when I work. I am grateful that at MSD Danmark, we have the option to have a flexible work life, such as working non-traditional hours or remotely if needed. This provides a great sense of freedom and helps protect our mental well-being. I personally know the significance of finding a balance between my work and personal life, and how they influence each other. During this month, as we observe Mental Health Awareness Month, I hope it serves as a reminder for all of us about the importance of maintaining a healthy work/life balance and how we can collectively create the best conditions in the workplace to support it 🙏. By doing so, we can enhance our mental well-being. #sundpol #AtMSDIamInspired #MSD #stress #MentalHealthAwarenessMonth #LifeAtMSD #dklifescience #wellbeing #worklifebalance #MSDProud