Wisdom 2.0’s Post

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Hear more from Dr. Richard Schwartz's full talk at Wisdom 2.0 2024 https://lnkd.in/gmD-Gdxf Learn more about our upcoming events at wisdom2summit.com #wisdom #wisdom2 #wisdom2024 #2024year #conference #essential #sanfrancisco #april2024 #dr #richardschwartz #ifs #therapy #selves #heal

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I know every, every part probably has its own needs, but like this part, like as soon as like, wow, that was really, really scary. That was really, really hard, right? And, and like that time when I had not prepared where I was gonna live or stay and we were like kind of not quite homeless, but in a, in a, in a without a home situation, like as as long as I could tell him like he that all that's all he wanted. Was like me acknowledging that that's scary. Really hard. Yeah. And like, wow, that was really, really scary. Yeah. And also like, we don't have to be in that space anymore. And we don't. We aren't in that space. We aren't in space anymore. Right. So is that the healing moment where you're just actually witnessing what that part, that's the first step of the healing. You've got to do the retrieval also because they're literally stuck in those times. Yeah. So you have to get it out of where it's stuck in the past, and then you have to help it unload this stuff. All of that goes into the. Feeling of these? That was an exile, Yeah, Yeah.

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Wisdom 2.0’s Post

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