Wholeview Wellness’ Post

Dry January, as in ditching alcohol in the first month of the new year, is an annual tradition for many people. For some, it’s part of a New Year’s resolution to drink less, while others claim it’s a way to "detox" from excessive drinking over the holidays. How to get started! 1. Identify your motivator for doing Dry January. 2. Make a list of activities that involve drinking. (commit to stay away from these activities or go in with a game plan to not drink) 3. Commit to your decision with tangible actions. 4. Clear out the booze. 5. Track your feelings and setback. Journaling daily is key. 6. Prep answers for any awkward questions. 7. Eat lots of protein. 8. Replace the alcohol with (healthy) habits. Exercise is a great way to start. 9. Find an accountability partner. 10. Don’t be afraid to ask for help. Kindred Spirits is here to help walk you through Dry January and beyond. #dryjanuary #ditchthebooze #sobercurious #detox #kindredspiritstricities #tricities #richlandwa #pascowa #pnw #kennewickwa

Super Bowl Sunday is synonymous with excitement, friends, and, often, alcohol. However, for those embracing sobriety, whether due to recovery, health, or personal choice, this day can pose a unique challenge. How do you partake in this American tradition, keeping it fun and inclusive, without alcohol? How about you host a Super Bowl party that’s not only sober but also incredibly enjoyable? From non-alcoholic beverages to engaging activities beyond the screen, here’s how to create a celebration where the focus shifts from what’s missing to the shared joy of the game and the company! #AddictionRecovery #AlcoholAddiction #SuperBowl #SuperBowlSunday #SuperBowlParty #SoberLiving #PacificBayRecovery

One of the biggest myth about the stomach is that spicy food causes ulcer but the truth is foods with a lot of heat may cause stomachache in some people but they don't cause ulcers. Which other truth or lie do you know about the stomach? Share with us in the comment section below. #nacuherbals #healthtips #stomachulcers

Learn about the uses and health benefits of lemons by clicking on https://lnkd.in/gfsSRi2T LemonBenefits #HealthAndWellness #NaturalRemedies #KitchenHacks #NutritionalValue

https://lnkd.in/gkiEW_4j Get ready to nourish your body and achieve your weight gain goals with every sip! Share your journey with us on Instagram using #WeightGainSmoothie and let's inspire others together! 📸 #HealthyLiving #NutritionBoost #SmoothieTime! #DietitianVibha #NutritionGoals #HealthyLiving 🥑🍎"

Last week was Alcohol Awareness Week – it's a time to get people thinking about alcohol. This year’s theme was 'Understanding alcohol harm’, looking at the negative effect it can have on wellbeing, such as the toxic effect on our liver.  Are you interested in cutting down a little? You could swap strong beers or wines for ones with a lower strength (you’ll find the ABV in % on the bottle or can). It’s also important to stay hydrated: have a glass of water before you drink alcohol, and keep having some water while you drink. #alcoholawarenessweek #alcoholawareness #healthylifestyle #healthyliving

Gather around for our Guess the Calorie Challenge with Team Origin! Watch our video to find out the surprising calorie counts of your favourite treats. See if you can match what you thought with the reality. Let's see if you can guess right!🍦🥔🍜🍪 Share your biggest surprise in the comments below! #Originnutrition #CalorieCrunch #SnackAttack

This is why it's so important to calculate calories especially with processed or store bought foods.

Treat yourself better, just as you would a company, friends, or even strangers. Be mindful of what you consume - whether it's food, drink, people, or toxicity. Remember, everything we do with purpose and intention, especially when led by love, will always prevail. #CarryOnStrongLinkedInFamily #MerriJaynePage #lunchForOne #IloveMe #artichokeSeason #bloodpressureHealth #bettercirculation #MineralOverloadOfGoodness #narure #utahhealth #living #hungerforknowledge #hireMe