Let's be real: sugar is delicious. 🍬 But at what cost? It can affect your body in more ways than you think. Challenge your sweet tooth for 10 days and feel the difference. 🌿 #SugarDetox #SugarFree #hrttreatment #preventativehealth #preventativecare #holistichealth #holidayseason #holidays #hrt #healthandwellness
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𝗪𝗶𝘀𝗱𝗼𝗺 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆! It's not just about what you eat, but also about what you are thinking and feeling while you are eating or drinking. Foods and beverages can pick up on your energies, and then you are ingesting those energies . . . fluids in particular absorb energies. Thus, it is for your own health that you should leave the phone off to the side, turn off the news, have pleasant conversation pr none at all. Would you like to know more? #lifecoacheshelp #perceptionshift #breatheinbreatheout #pausebreatheconnect #WisdomWednesday
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Team Lead (Healthcare recruitment) #Hiring, Surgical tech, RRT, Sterile Tech, Sonographers, Echo Tech etc.
Here are some quick do's and don'ts for your better physical health! 🍀 Do's ** 30 Minutes of daily sun light. (No compromise) 1) 30 minutes of weightlifting four times per week 2) 40 minutes of high intensity cardio/week 3) Consume 1.5 of protein intake of your total body weight. 4) 3–4 liters of water intake every day! 5) Switch to spiritual music while going to bed! 6) 8 hours of daily deep sleep.(No compromise). Don'ts 1) No Alcohol 2) No processed food, packet food, or refined sugar! 3) Don't entertain negative entities. 4) No screen before 2 hours of bed! 5) No po#n (Its your biggest enemy) 6) No self negative talk! Some Magical foods you should consume daily:🍀 Eggs, Paneer, Chickpeas, Rice, Potatoes, Green vegetables🥬 , Almonds, Walnuts, Peanuts! Bonus tip:- Consume 1big tablespoon of Ghee daily! It will do miracles! Thank me later #linkedin #health #food #diet
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The Go-To Coach For 9-5 Parents Who Wants Help Navigating The Daily ShitStorm Without Removing All Lifes FUN Download Juggling Kids n Kilos👇🏾
⚠️ 𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝗼𝗻 𝗢𝘃𝗲𝗿𝘀𝗶𝗴𝗵𝘁: 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗽𝗮𝗿𝗲𝗻𝘁 𝗼𝘃𝗲𝗿 𝟯𝟱 𝘄𝗵𝗼'𝘀 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗺𝗲𝗮𝗹𝘀 𝗳𝗼𝗿 𝗾𝘂𝗶𝗰𝗸 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀? 🥗 𝗦𝘄𝗶𝗽𝗲 👉🏾 to discover why this approach might be doing more harm than good! From a sluggish metabolism to unexpected mood swings, we're diving deep into the truths many miss out on. 🧠✨ 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗶𝘁’s 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗹𝗲𝘀𝘀; 𝗶𝘁’s 𝗮𝗯𝗼𝘂𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁! 💪🏾🌱🍲 #SmartChoices #HealthyLiving #ParentsOver35 #NutritionMythsDebunked"
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Dietitian & Fitness Coach 🎯 Helping ENTREPRENEURS to loss weight, manage Diabetes and Reverse PCOs to Boost fertility. 📤 DM me "FIT" or click on link for free consultation
There is no specific food or tea☕ for weight loss. Weight loss🏋️ is a complete and detail process and for this you need to modify your lifestyle in order to get sustainable Results🏆. So stop 🚫focus on only 1️⃣one food for weight loss and start your transformation journey🧘🌱. #weightlossjourney #nospecificfood #transformation #consistencyiskey #sustainableresults #likesforlike #lifestronger #healthyhabits #dietitian #NonCommunicableDiseases #PCOSCHALLENGE
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The power to change your life lies within your daily choices. Choose to fuel your body with nutritious food, move your body, and prioritise self-care. Embrace the journey towards a healthier, happier you! 🌟✨ #ChooseHealth #HealthyLifestyle #SelfCareMatters
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Losing weight is a journey, not a race. Stay Motivated, Focused, and never lose hope! Follow these tips to lose weight effectively * Drink More Water * Eat More Vegetables & Fruits * Avoid Sugar & Junk Food * Daily Exercise * Early Dinner Followed by Walk * Stop Alcohol Intake #Ivyhospital #HealthyLivingIvyTips #WeightLossJourney #StayMotivated #NeverGiveUp #SelfCare
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Taking little steps towards a healthier life! Choosing things that make our body and mind feel good. Like doing easy stretches in the morning or eating yummy, healthy food. Let's use stairs more and phones less, and go for a walk outside. Remember, small things we do every day add up to a strong and happy life. For more information, visit the website at www.yellowwallvillages.com #HealthyHabits #WellnessJourney #HealthyLifestyle #SelfCareSunday #MindfulEating #DailyExercise #BalancedLife #NutritionTips
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Quick Benefits and Tips on Intermittent Fasting: Why should we fast in the first place? Weight Loss Longevity Focus/No Brain Fog More Energy/Productivity 1.Have your first meal at 12-2pm 2.Have your second meal 5-7 hours after 3.Drink plenty of water 4.Cut cravings and hunger by consuming tea, coffee and calorie free sparkling beverages 5.You can also cut morning carvings by get exercise done #healthandwellness #healthandfitness #intermittentfasting #health
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𝐅𝐢𝐫𝐞 - 𝐞𝐱𝐩𝐥𝐨𝐬𝐢𝐨𝐧 - 𝐞𝐧𝐣𝐨𝐲𝐦𝐞𝐧𝐭 🔥 January is gloomy, gray and uncomfortable. Especially this month it is so important to promote your health: ✔ A visit to the thermal baths ✔ A relaxing massage ✔ Hearty laughter ✔ Beautiful conversations with your girlfriend ✔ Loving hugs OR A spicy and sweet chutney! 💚 This wonderful, low-calorie sauce not only stimulates your taste buds, it is also incredibly healthy. The spices work: ✔ Anti-inflammatory ✔ Promotes digestion ✔ Antispasmodic ✔ Immune boosting ✔ Pain relieving Enjoy it with a piece of cheese or with hummus on bread. It also goes perfectly with oven vegetables. You can find the link to the recipe in the comments. #health #plantbased #recipes #sustainability #noplanetB
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...here are some examples of Low & High GI food items. Maybe it doesn't take that much to change your life significantly! Wishing You a happy & healthy weekend! #HomeofNaturich #naturichproducts #naturichlife #naturich
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