Vescent’s Post

Discover tranquility in three simple steps: 1⃣ Engage Your Senses 🌿 2⃣ Deep Breathing 🌬️ - a powerful technique to anchor yourself in the present moment, redirecting focus from racing thoughts. 3⃣ Embrace Mindful Movement 🧘♀️ - whether it's yoga, dance, or walking meditation, let deliberate actions ground you in serenity. #pivotcounseling #engagesenses #deepbreathing #mindfulmovement #mindfulness #presentmoment #serenity #tranquility #yoga #dance #walkingmeditation

Let’s talk about the more “stationary” yoga practices. Restorative Yoga promotes flexibility, suppleness of joints, and conscious relaxation by using many supportive materials, so you are able to relax into a pose. Yin Yoga targets joint capsules and fascial knots with a meditative focus to release back, hips, shoulders, and legs. Props like blocks and straps are used often here as well. www.MindfulInnerChange.com #selfcare #mindfulness #change #selfawareness #yoga

A healthy body translates to a healthy mind. Deep breaths, in and out, remind us to tackle each day as it comes. Stay happy. Stay stress-free. Happy International Yoga Day!  #internationalyogaday #yoga #mindfulness #stressfree #healthybody #healthymind

Embracing the balance of mind, body, and spirit. 🧘♀️ Yoga teaches us to find strength in stillness and clarity in movement. Let's bring this harmony into our daily lives and workspaces. #Yoga #Wellness #Mindfulness #Balance #Calmyourmind #Accor #Heartist

Taught and perceived differently by each individual, #Yoga is an empowering answer. My intention is to trigger #awareness of the body & mind while mastering conscious breathing through specific postures, flows that awaken the body. Physical and #personaldevelopment, by connecting with spirituality and well-being are some of my motivations. Discover my last video by Mikaal 💫

Sit Smart, Work Smarter: Chair Yoga Tips for Better Posture Learn chair yoga poses designed to alleviate tension, improve circulation, and foster better posture. Start your journey towards ergonomic excellence today! Get in touch with us for more details: 📧 [email protected]  #corporateculture #healthandwellness #healthandwellbeing #coach #corporateyoga #mindfulness #meditation #mindfulleadership #mindfulnesspractice #yogalife #corporatewellness #momentumatwork #gurpreetkaursanyal #SitSmart #YogaAtWork #PostureTips

At Pratimoksha we teach Yoga in ways that adhere most closely to its original purpose. So although Asanas or postures form a big part of our classes, our signature Beyond courses teach #yoga philosophy and how its powerful techniques can help calm an over-stressed mind and having done so re-channel its power towards achieving long-cherished goals and dreams. If this sounds intriguing drop us a message @ 050-3955613 #mindmanagement #yogaclasses #yogastudio #mindfulness #mindcoach

Our exploration of the History and Philosophy of Yoga continues through the BEYOND ASANA ONLINE ACADEMY! 🧘♂️🧘♀️ ✨ Here is another fascinating glimpse into the depths of the subject. 📅 Join the conversation TODAY at 6 pm IST (12:30 pm GMT) to start immersing in these transformative perspectives, and understand what you can get from the module and the Beyond Asana course! Zoom link: bit.ly/BeyondAsanaAcademy Learn more: https://manishpole.com/ #yoga #philosophy #mindfulness

Thingking about future investments? Yoga covers it all ... physical, mental and emotional health, peace, happiness, self-acceptance, mindfulness, awareness...Yoga shows you how to live in the #now 🙏 Have a blessed 2024! #2024 #now #present #Yoga #futureinvestment