VCU Health’s Post

Delving into the Transformative Clinical Trials of May 2024: Highlighting Significant Trends and Insights that are Reshaping the Landscape of the Healthcare Industry. Click the link below to access the full article: https://lnkd.in/gQWm5UTn #HealthcareInnovation #MedicalResearch #HealthcareTrends #HealthcareIndustry

In a recent episode of The Doctor’s Farmacy, I was excited to talk to Mark Walker about incorporating food as medicine into the healthcare system, how we can prescribe food as physicians, and what it will mean for our nation's health and economy. You can find the full episode here: https://bit.ly/3OVtoGb

The healthcare landscape is constantly evolving, presenting challenges and opportunities for independent medical practices. To thrive in this environment, it's crucial to take control of key areas. This article will explore four strategies to strengthen your practice in 2024.  Learn more: https://optumin.co/xse6eq  

The healthcare landscape is constantly evolving, presenting challenges and opportunities for independent medical practices. To thrive in this environment, it's crucial to take control of key areas. This article will explore four strategies to strengthen your practice in 2024. Learn more: https://optumin.co/xse6eq  

The healthcare landscape is constantly evolving, presenting challenges and opportunities for independent medical practices. To thrive in this environment, it's crucial to take control of key areas. This article will explore four strategies to strengthen your practice in 2024.  Learn more: https://optumin.co/xse6eq  

The healthcare landscape is constantly evolving, presenting challenges and opportunities for independent medical practices. To thrive in this environment, it's crucial to take control of key areas. This article will explore four strategies to strengthen your practice in 2024. Learn more: https://optumin.co/xse6eq  

Some easy to implement ideas.. Reduce the portions Choose simple low calorie foods Snack on fruits and vegetables and then, try to avoid information overload, reduce mental agitation and rest well

The food we eat plays a pivotal role in influencing and controlling virtually every function in our body. This intricate relationship between nutrition and bodily functions has far-reaching implications, particularly in the context of chronic diseases like diabetes, gut health issues and mental health.   Carbohydrate Metabolism: Carbohydrates are broken down into glucose, which is the body's primary source of energy. The type and amount of carbohydrates consumed directly impact blood sugar levels. Insulin Production: The pancreas secretes insulin to regulate blood sugar. A diet high in refined carbohydrates and sugars can lead to insulin resistance, a precursor to type 2 diabetes. Fibre and Glycaemic Control: High-fibre foods, like whole grains and vegetables, slow down the absorption of glucose, promoting more stable blood sugar levels. Microbiome: The gut hosts trillions of microorganisms that form a complex ecosystem known as the gut microbiome. Diet significantly influences the composition and diversity of these microbes. Digestive Function: Different foods impact digestion in various ways. Fibre aids digestion, while excessive consumption of processed foods can disrupt gut motility. Inflammation: An unhealthy diet, high in processed foods and sugar, can lead to chronic inflammation, which has been linked to a range of gut issues, including inflammatory bowel diseases. Nutrient Absorption: Nutrients from food are absorbed in the digestive tract. Poor dietary choices can lead to nutrient deficiencies, which can contribute to various health problems. Hormone Regulation: Foods can influence hormonal balance. For instance, excessive sugar consumption can disrupt hormones like insulin and leptin, impacting appetite regulation and fat storage. Chronic Disease Risk: An unhealthy diet is a significant risk factor for chronic diseases such as heart disease, obesity, and hypertension. Chronic inflammation, often triggered by poor dietary choices, is a common factor in many chronic diseases. Weight Management: Food choices directly affect body weight. Overconsumption of calorie-dense, low-nutrient foods can lead to obesity, a risk factor for many diseases. Mental Health: Emerging research suggests a strong link between diet and mental health. Nutrient-rich foods may support brain health, while diets high in processed foods are associated with a higher risk of depression and anxiety.   A balanced and well-rounded diet can support optimal bodily functions and promote overall health and well-being.