Our Vallum Run Club is now official! A group of us are gearing up to run the London Half Marathon in support of our partner, Youth Experience in Sport - YES We can't wait to lace up our running shoes and get started! 💙 #halfmarathon #royalparks #marathon #running #fitness
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VO2 Max Training/Interval Training From a lens of health, the data are unambiguous— VO2 max is highly correlated with longevity The best protocol I use with my clients I first learnt from Dr. Peter Attia. It’s known as 4 x 4 x 4 4 minutes of the near maximal highest intensity sustained exercise (running, cycling, rowing or swimming) Followed by 4 minutes of recovery Repeat this 4 times It’s that simple Session last around 40 minutes with a warm up and a cool down. This type of session should be done once a week. #healthandwellness #executivecoach #vo2max #highperformance
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Whether you enjoy running, cycling, hiking, swimming or playing team sports, there are steps you have to take to keep your hearing aid in tip-top shape. #HearingLoss #HearingImpaired #HardOfHearing #HearingAids #WorkOut #EssentialTips #HearingHealth #HealthAndWellness
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Run your own journey. Every step is a story 🏃♂️✨ #therunage #therunagebydivyarai #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #sport #workout #motivation #runhappy #marathon #instarun #fit #garmin #instarunner #fitnessmotivation #runningcommunity #trail #runnersworld
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I often get asked 'What's the best exercise for getting in shape?' The answer...whatever it is you enjoy doing! If moving your body is a chore you're doing it wrong! So...whether it's cycling, paddle boarding, swimming, slow movement, fast movement working out with your friends, your kids or just dancing around the kitchen - DO THAT. If you enjoy it, you'll continue to do it and that's what it's all about. #healthandfitness #healthandwellness #fitpod
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We kicked off our 'Move with Meadow' summer fitness challenge today and lots of people across the business are signed up and raring to go! 🙌 No matter what the choice of activity, whether it be running, walking, swimming, cycling or racket sports, it all counts! The leaderboard will be based on total minutes of activity, not steps, so anyone can take part! 🏆 We'd love to hear if any of you are doing something similar in your company. Let us know in the comments! #healthmatters #healthybodyheathymind #fitnessforall
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Strategist & Background guy to Visionaries, 4 x Bestselling Author (500,000 copies), Coach, Chef, Swam from Mozambique to Madagascar.
Oscar Chalupsky shares insights into his daily routine and eating habits. From intermittent fasting to staying active with cycling, swimming, and more, discover the secrets behind his lifestyle. Oscar Chalupsky #jonnoproudfootpodcast #worklifeoptimization #eliteparents #healthyliving #fitness #intermittentfasting
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Are you looking to get into running, cycling or fitness following Christmas and New Year? Are you heading closer to your spring marathon or your next triathlon? Our physiological assessment will help you understand your current physiological capacity, your endurance potential, strengths and areas of development. Refine your training to ensure you are the best prepared for your fitness and sporting journey. You will receive a five-zone training model that can be implemented into your training with ease. Train in the right way, train with informed information and understanding for you and your goals. Contact a member of the performance team using the link in our bio (Instagram) for more information. #vo2max #lactatethresholds #performance #performancetesting #fitness #fitnesstesting #running #cycling #marathon #marathontraining #halfmarathon #halfmarathontraining #5k #5ktraining #10k #10ktraining #triathlon #triathlontraining #ultra #ultramarathon
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Jana Sport 0.75 l is designed for active people and athletes and anyone who needs a higher dose of hydration and who needs a practical package that will not hinder them during activities such as: running, cycling, hiking, fitness and team sports. - Practical for holding - It fits in the bottle holder - Right measure for every sport
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Love this! Simple guide to get back to a routine or start a new one💪🙌
The Getting Started Guide is designed to help you get active with an activity plan to follow each week for six weeks. It will help you plan what days of the week you can commit to an activity, how many minutes to do & how much effort you should aim for. YOU are the boss of your activity plan. YOU control how fast and how hard your activities are. Whether you use this program to start walking, jogging, cycling or swimming, it will guide you through where and how to start. Your first step is to decide HOW you want to get more active. What are you interested in? If you are not sure, why not just walk? It is one of the simplest and easiest ways to get started with activity. It is convenient, free and almost everyone can do it. https://lnkd.in/gw_GKv4Y #activity #activityplan #fitness #health #getmoving #getstarted #freeresources #walking #jogging #cycling #swimming #strength #energy #endurance #free
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Increasing revenue for businesses and coaches through strength and conditioning education for endurance purposes. I also support the development of recreational endurance athletes to elite with bespoke training plans.
Because if it's not on Strava it didn't happen, right? 🤣 I'm all for tracking runs & rides, but there is something special about just getting out there and enjoying it! Do you track every run / ride you do? Drop your answer in the comments! 👇 Free running and cycling coaching group - link in bio. #strava #stravacycling #stravarunning #running #run #cycling #funny #memes #fitness #workout
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Director at EQ Search
2wWell done runners! This looks like winners mentality! Best of luck.