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absolutely fascinating info in the article 🧠 emotion – a physical sensation in the body 🧠 feeling – one's conscious appraisal of a physiologic response They aren’t the same and the impacts to our health really matters Check out this free app below and see how you can leverage technology to gain insights into your holistic well-being There are also other parallel types of tools I encourage you to check out such as AgileBrain and Pulse by Fierce #coaching #technology #schoolofthoughts

The Mental Wellness Apps for Athletes space is new. Right now we're seeing Gen 1.0 solutions, and they aren't that great. But that's expected - we don't get Gen 2.0 without Gen 1.0, the same as we didn't get iPhone 15's without the iPhone 14, all the way back the iPod, and so on. Each step is important, and the learning lessons from Gen 1.0 directly translate to a new line of better products that solve the problem more effectively and have better product-market fit. That's what Moonryse 2.0 is. A solution that better fits the market and more effectively solves for the problem at hand: improving mental health and wellness for athletes. It's a problem worth fighting for. Shooting for end of Q1 2024. Development, design and vision by yours truly. https://moonryse.io

It's National Senior Health & Fitness Day! Did you know that 69% of older adults who play pickleball say that it boosts their mental well-being? Additionally, 36% of Gen Z-ers and millennials say that physical activities help them better connect with older adults in their family. What is your favorite way to stay active? #WellnessWednesday #pickleball #mentalhealth https://lnkd.in/esixJSct

The beginning of a new year calls for not just a new beginning, but also an ending of some things that we need to rid of in our lives. Today, we are sharing a special story from a fellow Wonderciser and how she transformed her well-being, one night at a time. An anonymous fan and long-term user, alias name -- Eliza, began her journey with a simple desire for better sleep and ended up transforming not just nights but overall well-being. For the longest time, struggling with irregular sleep patterns, feeling tired during the day, and seeing the effects of daily productivity, Eliza decided to make some changes. With the help of Wondercise's innovative fitness solutions, personalized coaching, and engaging online webinars, she learned what it meant to kick bad habits to the curb and make good ones in return. The key is sustainability. Rome was not built in a day, and neither were habits. By taking baby steps, such as setting her phone to remind her when it's time for bed, and just sticking to following that prompt, the results were amazing. Improved sleep quality, increased energy levels, and a positive impact on overall daily performance, wellness, and fitness. But the journey didn't stop there. Wondercise's commitment to holistic well-being inspired Eliza to step outside of their comfort zone and explore new aspects of fitness and wellness. From trying out spinning for the first time to working on stamina, she found a support system that encouraged growth every step of the way. Today, this Wonderciser stands as a testament to the incredible transformations that happen when you decide to prioritize well-being and embrace change. Ready to make a change in your life? Talk to a Wondercise coach today! Whether it's improving sleep, enhancing fitness, or stepping outside of your comfort zone, the first step is just a conversation away. Download the Wondercise app today and meet users & and coaches around the world!  iOS: https://t.ly/8pls Android: https://t.ly/r57X #NewYearNewHabits #PositiveChange2024 #NewBeginnings #Wondercise #WonderciseGym #NewYearNewGoals #FitnessFun #旺德賽斯 #LiveMotionMatching #即時動作比對 #SmartGym #智能健身房

No matter the type of leave, Hugr is there to help employees flourish while returning to the workplace. Search ‘Hugr’, a mental fitness app designed for improve #resiliency, in your app store today! #parentalleave #personalleave #maternityleave #sickleave #support

As they say, the bigger the city, the faster people move. The pace of the big city has already reminded me of the necessity to take better care of health, physical as well as mental. Luckily in this digital era, we have a huge variety of health and fitness apps that can help not only with keeping your diet and fitness goals on track, but also can motivate you to start a mindfulness or gratitude practice, etc. But with such diversity, it’s rather hard to choose the one that will suit you best.   Let’s take a look at what Product Hunt presents as the Best free wellness apps for mental health and wellbeing in 2023. 1. Nike Training Club 2. Headspace 3. Noom 4. Clue 5. Cam 6. ThinkUp 7. Reflectly 8. Kitchen Stories 9. Sleep Cycle 10. Insight Timer Which one do you use to take better care of your well-being? Could you please share your experience? #mobileapps #healthandwellness #fitnessapp #wellbeing

Unlock your full potential with personal development apps! 📱 These innovative digital tools are designed to help you improve various aspects of your life, from mental health to productivity. Offering resources like guided meditations, workout plans, and motivational content, these apps make personal growth a daily, interactive, and personalized experience. 🧘♀️💪📚 Start investing in your well-being today and track your progress, set goals, and stay motivated on your journey to self-improvement. 🚀 #PersonalDevelopment #DigitalInnovation #SelfImprovement #Wellbeing #Productivity #MentalHealth #Fitness #Motivation

"🎉 Exciting News! The Soñata App for Android is finally here! RDR Wellness Sounds: your key to mindfulness, emotional balance, and total well-being! To celebrate this special event, we are offering a SPECIAL RATE of $149 on the Soñata headphones to honor our fellow VETERANS, their families, and those supporting our Veterans! 🌿🧘♂️🧠 YES! We have a sound for that! Whether you're a person, an animal, or even a plant, everyone can benefit from this incredible app! 🌼🐶👩 🌟 What does the app do? ✨ Soñata - RDR Wellness Sounds help you explore mindfulness and bring harmony to your emotional, mental, and physical self. ✨ Say goodbye to stress and hello to relaxation as you work towards achieving your optimal existence. ✨ These remarkable sounds can guide your body and mind to experience breakthrough moments and assist in coping with traumatic events and injuries. 📲 Ready to experience the power of RDR Wellness Sounds? Get started now with a paid subscription! 📅🔒 👧👦 Minors (under 18) are also welcome to use Soñata, but we kindly ask for parental or guardian participation and consent. Let's embark on this journey to well-being together! 🌈👨👩👧👦 Don't miss out on this opportunity to transform your life. Download the Soñata App for Android today and start your journey towards a more balanced and mindful existence. 🌟 bit.ly/RDRinformation Soñata App IOS bit.ly/RDRSoñataapp Soñata Headphones bit.ly/RDRSoñatashop Soñata App - Android bit.ly/SoñataAndroid Newsletter sign up bit.ly/RDRNewsletter #SoñataApp #Mindfulness #WellnessJourney #AndroidApp #brainwavefrequencies #rdrwellness #ptsdrecovery #concussionrecovery #painrelief #focustechnique"

Did you know that fitness isn't just for adults? It's a key to building a strong and healthy future for our children. Here's why you should get your kids moving: 🏆 Unlocking a Bright Future: With each step, jump, and playful moment, your child is building the foundation for a vibrant and successful life. 🌟 💡 Physical & Mental Balance: Fitness doesn't just keep their bodies healthy; it nurtures their minds, teaching them the value of discipline, determination, and perseverance. 👉 Get Started Today: Start small, explore different activities, and make fitness FUN! Whether it's a family bike ride, a dance-off in the living room, or a trip to the local park, every moment of movement counts. 💪 Strong Bodies, Strong Minds: Together, we can raise a generation of strong, resilient, and healthy kids. Let's empower them with the tools they need to thrive! #phylpt #enhancingphysicalhealth #WhereSportsMeetsTechnology #HealthyKids #FitnessForLife #FamilyWellness #FitMinds #FutureLeaders Pullela Gopichand | Prasad Rajappan | Manoj Rana | Sunil Purushotham | Atish Bhalerao | Pavani Bommireddy