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Stress management tips to reduce blood pressure https://lnkd.in/erRnfh_2

How much stress do you think you really have? Awareness is the first step to be able to improve our situation. So find out with this free test, based on scientific research, what your stress level is. Also, get to know what your stress level means and what to do about it. Find out what stress is, why you get stressed, and what the consequences of chronic stress are for your health and productivity. Furthermore, I share with you the common mistakes we make when taking care of ourselves (or rather not doing so enough) and the steps to go from stressed to serene and confident. If you want to know your chronic stress density in more detail, do not hesitate to contact. #StressTest #stresslevel #stressmanagement https://lnkd.in/d8nnyZAN

It is beneficial to deliberately and periodically expose ourselves to controlled amounts of stress and identify the stress management techniques that enable us to regulate our stress response effectively. This practice can enhance our resilience and capacity to manage unforeseen stress occurrences more effectively.

Fun And Moving has a variety of "De-Stress" videos that you can do from anywhere..home, work and away. $10/month for unlimited usage for the whole family. Take a look: https://lnkd.in/ef4aDzkM #destress #lifestylemedicine #digitalwellness #workplacewellness

November 1, 2023, is International Stress Awareness Day, as declared by the International Stress Management Association. This day always falls on the first Wednesday of November. Chronic stress over a long period can lead to more severe health concerns, so it is important to recognize chronic pressure and deal with it appropriately. https://lnkd.in/gf468ZDP #stressawareness #mentalhealthmatters

For some the months leading up to the new year may bring up some feelings of #stress, both good and bad. This infographic explains how stress impacts the body and ways to recognize stressors. Learn more: https://bit.ly/3cEzT14

November 1, 2023, is International Stress Awareness Day, as declared by the International Stress Management Association. This day always falls on the first Wednesday of November. Chronic stress over a long period can lead to more severe health concerns, so it is important to recognize chronic pressure and deal with it appropriately. https://lnkd.in/gvjGwbPe #stressawareness #mentalhealthmatters

Watch Stress Melt Away with these 10 Stress Relieving Strategies https://lnkd.in/dk6TqHGh