Trinity School of Natural Health’s Post

"What should l eat before a plant ceremony?" I have heard this question over and over again. Diet is an important part of the #plantceremony process. It is crucial to prepare your body and mind for the transformative experience that awaits you. Focus on nourishing your body with fresh fruits, vegetables, whole grains, and lean proteins. Incorporate foods that are known for their cleansing properties, such as leafy greens, ginger, turmeric, and herbal teas. Hydration is also key, so drink plenty of water to help flush out toxins and promote optimal hydration. Remember, the goal is to create a harmonious environment within your body, allowing the plant medicine to work its magic. By consciously choosing a clean and balanced diet, you are setting the stage for a profound and transformative experience during the plant ceremony. Listen to your body and trust its wisdom as you embark on this sacred journey. #ᴘsʏᴄʜᴇᴅᴇʟɪᴄ #psychedelicworld #diettips #balancedmeals #eatcleanfood #ayahuasca #cleandiet

NATURAL HEALTH AND HEALING KARITE TREE/ TREE OF LIFE CABBAGE COLON DETOX SOUP can benefit your health by cleansing your liver and colon. It's made with ingredients like olive oil, garlic, ginger, onion, celery, carrots, cabbage, capsicum or red bell peppers, tomatoes, vegetable stock, and spices, which contribute to its detoxifying properties. TO ENHANCE THE BENEFITS of your detox soup, consider incorporating more detoxifying ingredients like turmeric, which has anti-inflammatory properties, or adding lemon juice for its vitamin C and antioxidant benefits. Regular physical activity and staying hydrated can also amplify the detox effects.

🥦 What do carrots, mushrooms, garlic, apples, olives and ginger have in common? 🥕 They all trigger thermogenesis, a process by which the body generates heat through the burning of calories! Certain foods contain bioactive compounds that can help trigger this process, potentially boosting metabolism and aiding in weight management. Take a look at our latest Plantrician Fact Sheet "Foods that Trigger Thermogenesis" to learn more! https://lnkd.in/ePQr-Vjp #plantrician #thermogenesis #factsheets #fridayfactsheet #funfacts #burningcalories #poweroftheplate #plantbased #preventdisease #wfpb #lifestylemedicine #plantbaseddoc

Have you heard about the incredible Lemon Myrtle? This native Australian plant is a delightful botanical for your hot and cold beverage applications. The flavor profile is unique – fresh, citrusy elegant paired with a light herbal note. What sets Lemon Myrle apart? It is packed with essential vitamins like A and E, minerals such as calcium, and powerful antioxidants. It's a known choice for supporting digestion, boosting energy, alleviating stress, improving sleep, and enhancing immune health. Plus, being caffeine-free, Lemon Myrtle is a fantastic alternative to coffee and black tea, especially before bedtime. In a world where everyone aims for longer, healthier lives and protection against future illnesses, the functional benefits of Lemon Myrtle make it the perfect ingredient for preventative health in food and beverages. Dig a little deeper to learn more about this remarkable botanical. Reach out to us, if you want to know more: [email protected] Together, let us make the world a little more botanical. #botanicals #LemonMyrtle #foodandbeverage #MartinBauer #leadingthebotanicalway

Love intermittent fasting…? Then this is the product for you…. Give your cleanse (fast) days a boost with nourish for life. Made from a synergistic blend of herbs and botanicals to help give you energy. Think intermittent fasting isn’t your thing? Think again. * Cleanse Day companion. Just trying to get through a fast day? You’re about to make fast day the best day with targeted amounts of nutrients to give you energy and focus. * Team superfoods. Peppermint, aloe vera, turmeric, liquorice root, bilberry, ashwagandha and siberian ginseng to fuel your fast. * Support your detoxification system. A targeted blend of nourishing B vitamins, biologically active botanicals and functional flavours. * Fast days not your thing? Try Everyday Cleansing instead and drink Nourish for Life each day to reap the botanical benefits. * Flavour heroes. Now the most difficult part of Cleansing is picking your flavour. Peach Mango? Natural Rich Berry? The delicious struggle is real. Want to know more? Comment ‘NOURISH’ below or drop me a message #intermittentfasting #wellness

🍃 Discover the Superior Sweetness of DXIVARE's Monk Fruit Sweetener! 🍃 Looking for a healthier sugar alternative? DXIVARE's Monk Fruit Sweetener offers numerous benefits that outshine other sugar replacements. Here’s why our monk fruit sweetener is the best choice for your sweetening needs: Benefits: Zero Calories: Unlike many sugar substitutes, our monk fruit sweetener contains no calories, making it ideal for weight management. Natural and Pure: Derived from 100% natural monk fruit, it’s free from artificial additives and preservatives. Low Glycemic Index: Perfect for diabetics, our sweetener won’t cause blood sugar spikes, unlike some artificial sweeteners. Antioxidant-Rich: Packed with antioxidants, it not only sweetens but also contributes to overall health. No Aftertaste: Enjoy a clean, sweet taste without the bitter aftertaste found in many other sugar substitutes. #DXIVARE #MonkFruitSweetener #NaturalSweetener #HealthyLiving #SugarFree #LowGlycemic #Baking #Cooking #HealthyLifestyle #SweetenNaturally #BetterThanSugarSubstitutes

🍃 Discover the Superior Sweetness of DXIVARE's Monk Fruit Sweetener! 🍃 Looking for a healthier sugar alternative? DXIVARE's Monk Fruit Sweetener offers numerous benefits that outshine other sugar replacements. Here’s why our monk fruit sweetener is the best choice for your sweetening needs: Benefits: Zero Calories: Unlike many sugar substitutes, our monk fruit sweetener contains no calories, making it ideal for weight management. Natural and Pure: Derived from 100% natural monk fruit, it’s free from artificial additives and preservatives. Low Glycemic Index: Perfect for diabetics, our sweetener won’t cause blood sugar spikes, unlike some artificial sweeteners. Antioxidant-Rich: Packed with antioxidants, it not only sweetens but also contributes to overall health. No Aftertaste: Enjoy a clean, sweet taste without the bitter aftertaste found in many other sugar substitutes. #DXIVARE #MonkFruitSweetener #NaturalSweetener #HealthyLiving #SugarFree #LowGlycemic #Baking #Cooking #HealthyLifestyle #SweetenNaturally #BetterThanSugarSubstitutes

Black pepper, which comes from the Sanskrit word pippali, was once known as black gold. It has one of the longest histories as a sought-after spice, due to its ability to flavor foods, act as a preservative, and add heat to a dish. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties.Piperine is a natural alkaloid that gives black pepper its pungent taste . Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions. This compound has a positive effect on nutrient bioavailability as well. When you add black pepper to your meal, you increase the amount of nutrients absorbed into your bloodstream. Choose healthy choose tea , spices with cause @teasforwildlife Try our finest Organic Black pepper with fruit and nutty aroma. #blackpepper #spice #curcuma #gold #india #teasforwildlife #spiceitup #kitchen

Quench your thirst with organic lavender lemonade! Lavender isn't just fragrant, it offers calming properties that can reduce anxiety and promote relaxation, making it perfect for unwinding on hot days. An addition of pea flower adds a boost of antioxidants, supporting your immune system! This lemonade is also anti-inflammatory and great for treating headaches. Packed with electrolytes, this drink will keep you hydrated and refreshed in the summer heat. Discover how easy it is to make your own with the recipe below (ingredients are linked in the recipe but feel free to use your own). Check it out: https://lnkd.in/gxehHr23 #Summer #Hydration #Antioxidants #LavenderLemonade #ATMC

Indulge in pure bliss with Kalplata Naturals’s Premium A2 Gir Cow Bilona ghee – each spoonful is a symphony of moo-licious goodness of our indigenous breed. It brings you the rich essence of tradition and the wholesome delight of pure, golden joy. Elevate your culinary experience and savour the richness of nature's purest gift. Our Ghee is consciously processed with love and care. Nutrient rich it is anti-bacterial, anti- fungal, anti-viral and a perfect IMMUNITY BOOSTER. Its fatty acids are excellent for BRAIN HEALTH. The best way to consume is 2 teaspoons with warm milk. What is BILONA Ghee? Bilona process is when ghee is made from slow churning of curds and not from milk fats. It is more nutritious and recommended by the Vedic text. The curds are made from milk of A2 desi cows fed on local farm fresh grass. It takes about 30kg of milk to give 1kg of ghee. ___ Order Now: wa.me/917016115033 https://wa.link/p6scfc www.kalplata.com #kalplata #goodness #every #everytime #premium #premiumquality #premiumcollection #desi #cow #ghee