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This year’s theme- Moving more for our mental health Why Movement Matters Being physically active is great for both our physical and mental well-being. Exercise has been proven to reduce anxiety and depression. It can also help prevent a variety of physical illnesses. Sadly, people living with mental illness die on average 20 years younger than the general population, often due to preventable physical conditions like diabetes, heart disease, and cancer. Exercise and Mental Health Research shows that 56% of people found that exercising regularly helped them alleviate stress and prevent burnout. Staying Active for Better Health Physical activity is crucial for maintaining both our physical and mental health. By making movement a regular part of our lives, we can: Improve our mood and reduce symptoms of anxiety and depression. Lower our risk of developing serious physical illnesses. Manage stress and prevent burnout. Making your health a priority through exercise can have a profound impact on your overall well-being. Helpful sites https://lnkd.in/d2fuQVXF https://lnkd.in/dgSqsZ-b. https://lnkd.in/dyeDgGXc #mentalhealthawarenessweek

Anger itself is a natural emotion and not inherently "bad," as it serves evolutionary purposes like signaling threats or injustices. However, chronic anger can have negative effects on the body over time. Chronic anger may contribute to: * Increased stress levels * Increased blood pressure * Negative coping mechanisms * Strained personal and professional relationships * Impulsivity and risky behaviors * Insomnia and disrupted sleep patterns * Digestive issues, acid reflux, and irritable bowel syndrome * Weakened immune system, making the body more susceptible to illnesses * Cardiovascular issues and even impact mental health negatively if not managed properly. While experiencing anger is normal, chronic anger can be detrimental to both physical and mental well-being. Learning healthy ways to manage and express anger is crucial for overall health. Ready to tame chronic anger? Find peace with expert counseling sessions today. Book a session! #mentalhealth #healthentrepreneur #mentalhealthcounsellor

Often, people tend to sacrifice their physical and mental health in the name of achieving their goals. However, it is crucial to remember that true success cannot be attained if you are not taking care of yourself. Neglecting your well-being can lead to burnout, stress, and overall dissatisfaction with life. Make sure to prioritize self-care, set boundaries, and take breaks when needed. Remember, your health should always come first.

Is perfectionism a requirement for longevity? Quite the opposite! Lifespan studies on perfectionists vs non-perfectionists shows that the former tend to have higher mortality rates, marked by struggles with anxiety and mental health issues. Read more about the health perils of perfectionism here: https://buff.ly/4bDX059

What you see, hear, and experience can affect your mood and how your nervous, endocrine, and immune systems function. When you're in an unpleasant environment, it can cause feelings of anxiety, sadness, or helplessness. This can increase blood pressure, heart rate, and muscle tension while suppressing your immune system. However, when you're in a pleasing environment, it can have the opposite effect. In this article, we explore the positive impact of being outdoors on your physical, mental, and social health. #wellbeing #health #peace #bodyandmind #ExpertCircle

If you want to be like the top 1% you need to take back control. 5 things you need to control if you want to succeed: 1. Your Attention Your attention is an economy, use it wisely to focus on your goals. 2. Your Time Time is your biggest asset, learn to say “no” often. 3. Your Mental Health Cut off people who drain your energy asap. 4. Your Physical Health Train your body so it doesn’t defy your mind. 5. Your Choices The choices you make daily mold your life, become picky AF.

5 Simple Ways to Improve Your Health Today! 💡 Are you looking for easy ways to improve your health? Here are five simple tips you can start implementing today: Drink more water: Staying hydrated is essential for good health. Aim to drink at least 8 glasses of water a day. 🥛 Get moving: Regular exercise can help improve your physical and mental health. Even a 10-minute walk can make a difference.🏃♂️ Eat more fruits and vegetables: A diet rich in fruits and vegetables can help reduce your risk of chronic diseases.🍇 Get enough sleep: Lack of sleep can have a negative impact on your health. Aim for 7-8 hours of sleep each night. 😴 Practice self-care: Taking care of your mental health is just as important as taking care of your physical health. Make time for activities that bring you joy and help you relax. 💆🏽 Remember, small changes can add up to big results. Start implementing these tips today and see how they can improve your health.

🌞 Attention: Extreme Heat's Impact on Mental Health 🧠 Soaring temperatures are not only affecting our bodies but our minds too. Research reveals a connection between heat and mental health issues, such as anxiety, aggression, depression, and even increased suicides. 🔬 Interest: Scientific Insights 📊 In the past five years, scientists have found that every 1°C increase in temperature may lead to a 5% increase in death risk among patients with psychosis or dementia. Heat waves also affect sleep, leading to exacerbation of chronic conditions and negative effects on psychiatric disorders. Medications like antibiotics and antidepressants further interact with heat, impacting the body's temperature regulation. ❤ Desire: Why We Must Care 💡 As temperatures rise globally, understanding the impact on mental health is critical. Vulnerable groups like older adults, adolescents, and people of lower socioeconomic status are at greater risk. Heat not only affects the individual but can lead to a rise in violent crime, emergency room visits, and hospitalizations. The issue of "climate distress" is becoming more pronounced. ✅ Action: Let's Prepare and Respond 🏥 Educate ourselves and others about the effects of heat on mental health. Health professionals must be aware of the drug interactions with sunlight, and local governments should plan for hot days and provide resources like cooling rooms. Connecting with others and taking proactive action can alleviate climate distress. Spread the word and let's make mental wellness a priority in the face of climate change. 🌎💚 #HeatWave #MentalHealth #ClimateChange #HealthAndWellness #TakeAction