TII SCHEUERLE’s Post

Groin or hamstring strain keeping you off the field? Hit the muscle groups in multiple ways. Concentric Eccentric Isometric Primary Mover Secondary Mover Global Stability Local Stability Muscular Strength Muscular Endurance Here are a few movements this #lacrosse player did to not only get back to where he was pre injury but also hit the field better than before. #PT #physicaltherapy #rehabilitation #rehab #hipstability #kneestability #kneepain #westloop #acltear #aclrecovery #aclrehab #functionalfitness #functional #fit #fitness #illinois #chicago #athlete #athletics #lowerbodyworkout #strengthandconditioning #performancetraining #sportsperformance #stability #groinstrain #lowerbodyworkout #hamstringstrain #sportshernia

Groin or hamstring strain keeping you off the field? Hit the muscle groups in multiple ways. Concentric Eccentric Isometric Primary Mover Secondary Mover Global Stability Local Stability Muscular Strength Muscular Endurance Here are a few movements this #lacrosse player did to not only get back to where he was pre injury but also hit the field better than before. #PT #physicaltherapy #rehabilitation #rehab #hipstability #kneestability #kneepain #westloop #acltear #aclrecovery #aclrehab #functionalfitness #functional #fit #fitness #illinois #chicago #athlete #athletics #lowerbodyworkout #strengthandconditioning #performancetraining #sportsperformance #stability #groinstrain #lowerbodyworkout #hamstringstrain #sportshernia

What act of kindness can you do today?

Low impact exercise when living with diabetic neuropathy is very important. Activities such as walking, swimming or cycling just 30 minutes a day, 5 days a week, can make a big impact on your health. #siren #diabeticfoot #nervedamage #themoreyouknow #podiatrist #podiatry

Without experience you will not reach a beautiful level #PersonalTraining #EntraîneurPersonnel #FormePhysique #FitnessMotivation #SantéEtBienêtre #ClubDeSport #EntraînementPersonnalisé #EntraînementPhysique #EntraînementEnSalle #TransformationPhysique #EntraînementDeGroupe #EntraînementÀDomicile #LifeFit #BienêtreAuTravail #EnFormeAuBureau #SportEtCarrière #PerformancePersonnelle #EntraînementMental #FitnessProfessionnel #GymMotivation

easy and simple routine for sciatica nerve! #zkfitness #strongover40 #fitover40andmore #sciaticanerve #fitforherreason https://lnkd.in/dtgukbT2

Life is like riding a bicycle. To keep your balance, you must keep moving. #life #is #like #riding #a #bicycle #To #keep #your #balance #you #must #keep #moving #creativemind #creativemind_q #quotes_creativemind Creative Mind

Where you don’t get it with your body or your head, YOU GET IT WITH YOUR HEART Fatigue is a travel companion with which a cyclist must necessarily live together. But it is a strain that gives you emotions. There are three labors and all three can be trained: ✔️ The first is the fatigue of leg pain, which cyclists endure daily. Then there are two other elements, which help to overcome it: ✔️ You get there with your head, the mental fatigue: you have to endure fatigue longer than others to win ✔️ And then, I believe that to achieve extraordinary results - and this applies in cycling, applies in the company, in the family, always applies - ...WHERE YOU DON’T GET IT WITH YOUR BODY OR YOUR HEAD, YOU GET IT WITH YOUR HEART." Ivano Basso for Clivet at MCE - Mostra Convegno Expocomfort 2024 #InspiringSpolutions #MCE2024

In part 2 of our video with @anguspringleorthodontics we talk about all things cycling, carbs, and protecting your oral health 🦷⁠ ⁠ You can watch this NOW over on our YouTube - just head to the link below. ⁠https://lnkd.in/eknW9Dda #exercisetips #cyclingtips #athletehealth #oralhealth #oralmicrobiome #carbloading #running #energygels #runningtips #dentistadvice #ukdentist #youtube #newvideo #subscribe