The Tennis Menu’s Post

The most basic fundamental that the top players have is the ability to always hit the ball in the ideal ‘Impact Zone’. They position themselves perfectly to be able to have options with their shots. To be able to get into position there are 3 key elements: 1. Eyes - perception/anticipation is the key to knowing where the ball is going. 2. Feet - the first step and movement needs to be sharp. 3. Impact Zone - Get your feet to adjust you into the perfect impact zone so you can do damage with your shot. #TennisCoach #tennisplayer #tennis #tennispro #TennisCoaching

In this video we are working on ground force reaction 💪 Here's some drills to work on how to use the legs through your shots more effectively. Using the legs triggers the kinetic chain, and when timed correctly, the kinetic chain will increase the amount of power and precision on your ball 🙌 #tennis #TennisCoach #tenniscoaching #tennispro #tennisplayer

One of the most important things is to get your heart rate up and be mentally and physically prepared to start fast. If your warm up is slow, you're going to react and respond slowly when you get on the court. It's so important that we bring high intensity to our warm up. Do these drills just prior to going on court to make sure you are ready to explode once your match starts 💥 #tennis #TennisCoach #tennisplayer #tennispro #tennislife

Takeaway Points: 1. Load the back leg to encourage hip drive. 2. Create a strong trophy position with the left arm vertical and the right arm at 90 degrees. 3. Maintain momentum of the towel. It shouldn't stop at any stage. #tennisplayer #TennisCoach #tennisdrill #tennis

Incorporating short bursts of fast-paced movement in your warm-ups can be game-changing to help you get better starts in your matches. These quick drills prep your muscles for the demands of the court, helping you move with lightning speed during play. Save this and add these explosive drills to your warm-up routine! #tennis #tenniscoach #tennisplayer #tennislove #tennislife

Practice high backhand slices. I rarely use this shot because I prefer to hit my two-handed backhand when the ball is higher. However, I do think that this stroke can be valuable, and it’s always good to build a full repertoire. Solutions to the most common technical problems: 👉 https://apple.co/3c5IyJp #tennistechnique #tennisplayer #tenniscoach #tenniscoaching #tennis

Players should maintain a safety margin away from the side lines thus encouraging deep, aggressive play through the length of the court. Our belief is that the distance is determined by the skill level of the athlete. Lower tiered players might use approx 1.5 meter margins, mid tiered players approx 1m and pro athletes approx. 0.5m but also it is situational and could vary depending on the incoming ball and the court position of the player when they hit it. #tenniscoach #tennis #tennisplayer #tenniscourt #tennispro

Use this drill to develop robust movement fundamentals. This drill will help to: - reinforce the split step on the return of serve - encourage landing and balancing in an arabesque after a shot - teach the player to go forward on returns #tenniscoach #tennislove #tennis #tennislife #tennisplayer

How to Avoid the Most Common Forehand Rotation Traps 👉 https://lnkd.in/gtM-GNbT More solutions to the most common problems: 👉 https://apple.co/3c5IyJp #tennistechnique #tennisplayer #tenniscoach #tenniscoaching #tennis

I'll be covering all the tactics any level player can use to improve their chances to win in singles. I'll be using examples from recreational and professional points as well as a demonstration on how to use the geometry of the court in your favor. Hope to see you there! #tennis #webinar #tenniscoach #tennisinstruction #tennisimprovement #tennissinglesstrategy #tennisstrategy #wolfetennisperformance