The Skin I'm In Podcast’s Post

"Man up. What a cleverly disguised way to say shut up. Shut up, or fight back, or you deserved what you got." - Riley Redgate The phrase "Man up" is a mask for vulnerability, a barrier to our true selves. It's time to redefine strength. Explore the power of vulnerability in our latest episode, "Moving from Toxic to Mindful Masculinity," on the Living Richly Podcast. Listen now: https://liverichly.me/67yt 💭 Let's start a conversation. How do you embrace vulnerability in your journey to healthy masculinity? #masculinity #toxicmasculinity #masculinitysofragile #healthymasculinity #positivemasculinity #LivingRichly #LivingRichlyNation #LivingRichlyPodcast

This one's for anyone out there in need of a perspective shift or having a hard time right now to see the light 💡 🌟 Be easy with yourself as you walk this journey 🕊️ you are a masterpiece that can often be clouded by the ego, but remember who you are. This week's Soul Sessions podcast episode might be the guiding light that you need right now to understand the role of perception in shaping your decisions and behaviors. Tune in wherever you listen to podcasts for "How the Mind Shapes Reality." "If you understand that you’re this deeper awareness and that the apparent reality of your ego and your body are subject to change, then you can accept it on better terms, in a more sane way that won't cause you as much suffering." - Dr. Robert Maldonado #spiritualgrowth #spiritualknowledge #selfawareness #truereality #consciousness

🎙️ New podcast episode alert! 🌟 Out Wednesday Join us for an inspiring conversation on breaking the gender code with Danielle Dobson in the latest episode of Future Fit Leadership Podcast. In this episode, Danielle shares her insights on the pressures of being a superwoman and how it affects us and our families. She believes that only we can bring about a change in this situation. We discuss the concept of code breakers, nurture, neuroplasticity, and the importance of consciously decoding and recoding one's own life experiences. Tune in on Wednesday to listen to this thought-provoking discussion. #FutureFitLeadership #BreakingTheGenderCode #SuperWomanSyndrome  #BreakingGenderCode #LeadershipInsights

I'm very excited to share that I am launching the first episode of my new podcast series, ALIGNING IT & MOTHERHOOD. Let's explore together the universal sentiment that plagues working mothers worldwide – the feeling of not being good enough. In this podcast series, I will talk about the most frequent challenges and problems corporate mums need to face and I will explore different solutions and techniques on how to find time for the things that make you passionate and fulfilled, how to rediscover the zest for life and say goodbye to stress and frustration. Come and join me, listen to the first episode on the link below in the comment field! #workingmums #Womenleaders #Womenintech #worklifebalance #workingmoms #professionalwomen

✔️ Do you feel guilty when setting boundaries? ✔️ Do you get frustrated, angry, resentful, or hurt by what other people do (or don’t do to you?) ✔️ Do you have great intentions to take care of yourself, but always seem to put other people’s needs first? ✔️ Do you feel like you care too much about what other people think? ✔️ Do you find yourself turning to food to cope with emotions? ✔️ Are you a human being? If you answered YES to any of these questions, you’re going to LOVE my interview with Tanja Shaw over on the Fit Vibrant You Podcast. In this episode, we covered: 🦋 What is emotional intelligence and how we can use it to gain FREEDOM in our life 🦋 What boundaries actually are, and the common mistakes we make when setting them 🦋 Why compassion and curiosity are necessary to overcoming unwanted patterns Enjoy! 🎧 Link in comments

'𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐨𝐮𝐠𝐡𝐞𝐧 𝐮𝐩.' A phrase that our last podcast guest has heard many times in her life. Little did the person who said it know that such advice can be profoundly inappropriate and almost impossible for a Highly Sensitive Person (HSP) to follow. 🧠 HSP perceive stimuli from the environment more intensely and process them more deeply than normally sensitive people. Due to reduced stimulus filtering, their nervous system works almost continuously at full speed. 𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘣𝘦 𝘩𝘪𝘨𝘩𝘭𝘺 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦❔ 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘰𝘯𝘦 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘪𝘧 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘢𝘯 𝘏𝘚𝘗❔ 𝘞𝘩𝘢𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘥𝘰 𝘏𝘚𝘗𝘴 𝘧𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘤𝘢𝘯 𝘵𝘩𝘪𝘴 𝘵𝘳𝘢𝘪𝘵 𝘰𝘧𝘧𝘦𝘳❔ Next episode dropping 🔜🎧 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘤𝘶𝘳𝘪𝘰𝘶𝘴 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 𝘭𝘦𝘷𝘦𝘭𝘴? HSP test ➡️ https://cutt.ly/rwB03e8s #highsensitivity #podcast

Do you people-please without realizing? We’re talking boundaries and people pleasing at home and work on the Feel Good Nakd podcast. 🎙️ Ep 255 with Jule Kim, PCC Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your own well-being? If you’ve ever struggled with saying ‘no’ or found yourself exhausted trying to take care of others, this is an episode to help. In this episode: * Toxic people-pleasing behaviors we unintentionally do * Why start with needs before boundaries * How to manage conflict Listen for a powerful mindset shift! 🎧 Link to listen in the comments