Self Space’s Post

"Throughout your life, you will experience times of both mental illness and mental wellness, depending upon a number of varying influences, including but not limited to: your education quality and access, your healthcare quality and access, your neighborhood and built environment, your social and cultural context, your economic status, your genetics, your past traumatic experiences, and your health-related behaviors and choices." Read more in this week's blog post about mental health on our website: https://lnkd.in/ekuynMXi . . . #mentalhealth #recovery #mentalhealthawareness #recoveryawareness #mentalwellness #mentalillness #stigma #blog

🌟 Mental health matters now more than ever. Let's break the stigma and prioritize our well-being. 🌟 ✨ Take a moment to reflect and recharge. ✨ Reach out for support when needed. ✨ Practice self-care daily. ✨ Embrace vulnerability & open conversations. ✨ Support others, a small act can make a big difference. Remember, we are all human - susceptible to challenges and setbacks. By fostering a culture of empathy and understanding, we can build a resilient community that thrives. Take care of yourself and show kindness to others. Together, we can break the barriers surrounding mental health and create a healthier, happier world. 💙 #MentalHealthMatters #BreakTheStigma #TakeCareOfYourself

This #MentalHealthAwarenessWeek is all about moving for your mental health. Stacey, who has attended to many of our Dosh Days, starts her seminars by getting you up and moving your body! Stacey told us: "Emotion is energy in motion. Moving your body may change how you feel. Put on some positive music, go for a walk and it will guarantee you will feel 100% better than before you moved.” 🔗 Wellbeing is one of our ten commitments for 2024/25, you can read the other nine here: https://loom.ly/oe_4TOA

In honor of Mental Health Awareness Month, let's take a moment to reflect on the unseen struggles we all face. Remember, everyone is fighting their own battles, and sometimes, their actions or words may not be a reflection of you, but rather a result of their own personal challenges. Let's cultivate empathy, compassion, and understanding towards one another. Be kind to yourself and others, as we never truly know the weight someone else is carrying. Together, we can create a supportive environment where everyone feels seen, heard, and valued. #MentalHealthAwarenessMonth #sufipsychologyassociation

A simple conversation, a kind-hearted gesture, or a listening ear can serve as a lifeline for someone in need. Let's extend our hands to those who might be facing challenges, not only today but every day. Remember, you are not alone in this journey, and there is always hope, even in the darkest moments. Together, we can shatter the silence surrounding mental health, diminish the stigma associated with it, and offer the necessary support and resources to those who are struggling. Your life holds value, and so does the well-being of those in your circle. Together, we can build a world where everyone feels valued, supported, and empowered to seek help when they require it. #WorldSuicidePreventionDay #YouMatter

A simple conversation, a kind-hearted gesture, or a listening ear can serve as a lifeline for someone in need. Let's extend our hands to those who might be facing challenges, not only today but every day. Remember, you are not alone in this journey, and there is always hope, even in the darkest moments. Together, we can shatter the silence surrounding mental health, diminish the stigma associated with it, and offer the necessary support and resources to those who are struggling. Your life holds value, and so does the well-being of those in your circle. Together, we can build a world where everyone feels valued, supported, and empowered to seek help when they require it. #WorldSuicidePreventionDay #YouMatter

It's okay to ask for help. In fact, it's remarkable. Whether you're battling anxiety, weathering a storm of stress, or simply trying to navigate life, therapy holds the key to unlocking inner peace and potential. It allows you to shed the weight you've been carrying and embrace a brighter, lighter future ahead. Remember, growth starts with self-reflection, and therapy can pave the way for that beautiful transformation. Tag someone who may need this gentle nudge to prioritize their mental health. Encourage them, support them, and remind them that they're never alone in this journey. Together, we can uplift each other and inspire an unwavering commitment to self-love and happiness. Contact us to get started with a free 15-minute phone consultation to learn how we can help. https://lnkd.in/gY_trR-k #mentalhealthawareness #mentalhealthadvocate

A simple conversation, a kind-hearted gesture, or a listening ear can serve as a lifeline for someone in need. Let's extend our hands to those who might be facing challenges, not only today but every day. Remember, you are not alone in this journey, and there is always hope, even in the darkest moments. Together, we can shatter the silence surrounding mental health, diminish the stigma associated with it, and offer the necessary support and resources to those who are struggling. Your life holds value, and so does the well-being of those in your circle. Together, we can build a world where everyone feels valued, supported, and empowered to seek help when they require it. #WorldSuicidePreventionDay #YouMatter

A simple conversation, a kind-hearted gesture, or a listening ear can serve as a lifeline for someone in need. Let's extend our hands to those who might be facing challenges, not only today but every day. Remember, you are not alone in this journey, and there is always hope, even in the darkest moments. Together, we can shatter the silence surrounding mental health, diminish the stigma associated with it, and offer the necessary support and resources to those who are struggling. Your life holds value, and so does the well-being of those in your circle. Together, we can build a world where everyone feels valued, supported, and empowered to seek help when they require it. #WorldSuicidePreventionDay #YouMatter