Self Space’s Post

Sisters, as Mental Health Awareness Month begins, let's kick it off by prioritizing our mental well-being as Black women. In a world where our struggles are often overlooked, let's break the stigma and seek support. This month, let's commit to self-care, reaching out when needed, and supporting each other. Let's raise awareness, break barriers, and advocate for our mental health. Together, we're stronger. 💖 #MentalHealthAwarenessMonth #BlackWomenMentalHealth #SelfCare

**Mental Health Awareness Month: To the Women Who Do It All ** Hey there, Wonder Women! May is Mental Health Awareness Month, a time to focus on our well-being. We juggle careers, families, dreams, and you know the rest. But remember: **your mental health is crucial**. Don't let the pressure to "do it all" dim your light. Take time for yourself, prioritize self-care, and know you're an amazing woman - no matter what. #MentalHealthAwarenessMonth #SelfCareIsEssential #SheIsEnough

In light of mental health week we encourage you to recognize the unique challenges Black women face when it comes to rest, often linked to past trauma or mental health struggles. Let's create spaces of understanding and support, where rest is not only encouraged but celebrated as an essential part of healing and self-care. Rest is acknowledging and validating your experiences. Rest is reclaiming time for self-care, healing, and nourishing relationships, without guilt or judgment. It's about prioritizing one's well-being in a world that often overlooks their needs and contributions. #BlackWomenRest #MentalHealthAwareness 💜"

May is #MentalHealthAwareness Month, so let’s break down the relationship between mental health and diversity, inclusion, and equity. While it may seem as though the perception of mental health has improved in recent years, the stigma persists. Those affected often deal with negative labeling, discrimination and exclusion, similar to the prejudice other marginalized groups face. Read more about this on our blog ➨ https://bit.ly/4ae0s5J #DiversityAndInclusion #SelfCare #InclusiveLeadership

June is Men's Mental Health month. It's important because Men's Mental Health can be a very different proposition to Women's Mental Health. Talking therapy is one area we could examine. Put simply, and I'm also talking from personal experience, often the last thing men want to do is talk. Although important for men, recent evidence suggests talking therapy is far more effective for women. Men require a more action centred approach. Is your #wellbeing provision hitting the mark? Get in touch at [email protected] to discuss how you could differentiate your approach to ensure men and women are supported.

In this week’s blog we’re discussing Endometriosis, a condition that affects millions of women globally, yet often remains veiled in mystery and misconceptions. Endometriosis Awareness Month intends to dispel the shadows, bringing knowledge, support, and understanding to the forefront. We’ll be discussing what this condition is and how it affects the mental health of those living with it. Head to our blog page to learn more: https://bit.ly/472sK1F #Endometriosis #EndometriosisAwareness #WomensHealth #MentalHealthAwareness

To commemorate Men's Mental Health Month, we recognise men everywhere who have been silenced by societal expectations. We recognise the devastating impact of toxic masculinity on mental health and well-being. It's time to break free from harmful stereotypes and embrace a new era where men can cry, express emotions, and live freely without judgment. We are committed to creating a world where men can be their authentic selves, without fear of stigma or rejection. Together, we must normalise vulnerability and empower men to prioritize their mental health and well-being. Let's raise a generation of men who embrace vulnerability, speak their truth, and take care of their mental health. By doing so, we can create a brighter, safer future for all. #PreventGBVF #RESPECT

𝐏𝐚𝐧𝐞𝐥 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐞𝐯𝐞𝐧𝐭 - 𝐌𝐚𝐥𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 Join us for an insightful panel discussion on Male Mental Health: Breaking the Silence. I am honoured to participate in this event on Thursday 28th September, 3-4pm, hosted by Limitless Leadership Limited. And to be part of an outstanding panel, including The Jordan Legacy's Paul Vittles! Topics likely to be covered are: 👉 How to spot the signs and intervene earlier 👉 How to get better at prevention of mental ill-health 👉 What (practical) support we can provide 👉 How to create safe spaces for men to open up 👉 What initiatives or programmes 'work' 👉 How to help men of all ages, taking into account the different age-related issues and approaches (The link to register is in the comments, where there is also an option to submit a question in advance of the session.) #mentalhealth #menshealth #suicideprevention

So often I hear people talk about how topics of feminism or anti-patriarchy are harmful to men. For me, being a feminist also means that we remove impossible standards and expectations from men and boys… to redefine the parameters of masculinity. This also extends to our organizations, and the biases and expectations we have of our employees or colleagues… this manifests through interpersonal interactions, and also policies like paternal leave. Is it wrong for fathers to want more time with their babies? If we co-create a society in which there are no rules of how or what people should be or how they behave, then we can all be more free to be exactly who we are. #mentalhealth #feminism #masculinity #equityandinclusion