Self Space’s Post

🩺 Don't let sweaty feet dampen your quality of life! 😓 Studies reveal that hyperhidrosis can take a toll on your emotional and mental well-being. But there's hope! Take the first step towards relief by consulting the experts at #CenTexFoot. We can provide valuable insights and solutions to help you feel comfortable and confident again. Don't suffer in silence—visit www.apma.org/sweatyfeet to learn more. #KnowSweat #MentalHealthAwarenessMonth 🦶💬

Trauma isn't just psychological: It can impact your body too | USA TODAY http://ow.ly/YJAS50OhPsg “Trauma isn't only a person's emotional and psychological reaction: it can lead to physical manifestations that are felt in the body, too.” #Trauma #SelfCare #MentalHealth

"For many trauma survivors the body can feel like an unsafe space to be, especially when you come face to face with activating triggers. How do you respond when confronted by stressful life experiences? Do you panic? Do you numb out? Perhaps you vacillate between the two?⁠ ⁠ Trauma can cause your Window of Tolerance to shrink, that is your ability to calmly and efficiently respond to everyday life without additional emotional stress. This means your responses to the demands of life result in either a hypoactive (“freeze”) response or a hyperactive (“fight or flight”) response. ⁠ ⁠ This chart displays signs that you may be expiring either Hyper or Hypo Response Arousel. Working with a therapist can help you regulate your emotional responses. Through healing, you can begin to regulate these responses with greater ease." #healingjourney #psychoeducation #healing #healingispossible #panic #bpd #mentalhealth #somaticexperiencing

It is important to make time for breaks in our day. We can all struggle with this in our lives due to the nature of societal demands or our own demands. When we slow down things can be a bit more clear and making the right decisions can be easier. If you feel overwhelmed, take a moment, a few deep breaths, use positive self talk to reset your mental state, and just be. #completebalancept #healthylifestyletips #pelvichealth #womenspelvichealth #pelvicfloor #diseaseprevention #holistichealth

**Day 19: Avoiding Thinking Traps** - Let’s face it, we’ve all fallen into these traps before. . . . Today, we’ll highlight 3 tips to help you dodge these mental traps that our brains sometimes push us into. Share a tactic that has worked best for you in the comments below and inspire others. #AvoidingThinkingTraps #MentalHealth #SelfImprovement #MentalAwareness #thinkingtraps #negativethoughts #thinkingpatterns #positivethinking #positivepsychology #mentalhealth #digitalhealth #May2024

Did you know? Chronic stress can lead to brain fog, affecting your cognitive abilities and mental clarity. It's marked by confusion, forgetfulness, and difficulty focusing. Reach out to Praan's therapists or counsellors for support. Let's clear it together! #brainfog #stressfree #mentalwellness #praanmentalwellness #cognitivefunction

Social rejection activates the same brain regions as physical pain. Understanding this can shed light on the importance of social connections for mental well-being. Who can you reach out to and connect with today?  #rejection #fearless #connection #pain

The Grindset isn’t just exhausting—it’s destructive. It wreaks havoc on physical and mental health, erodes relationships, and paradoxically, often leads to a decline in the quality and effectiveness of our work. It’s a cycle that is anything but sustainable. This is an excerpt from our Partner @Brad Hook "What Is the Grindset and How Do I Overcome It?" recent article available here 👉 https://swll.to/GOPdtp #PerformanceWithCare

Grief is a tricky journey to be on. There are so many levels to it that make it feel impossible to go through on your own. Support your brain with neurofeedback therapy to mitigate that mental stress. Even pet parents need support - https://buff.ly/3DFkMie #buffalony #buffaloneurofeedbacktherapy #neurofeedbacktherapy #griefjourney #grief

🎙️ In our latest #UCIPodcast, Roxane Cohen Silver shares what people can do to manage their media intake amid traumatic times. Repeated exposure to images from wars and natural disasters can effect the physical, mental health of consumers. @Social_Ecology https://bit.ly/3Raquj1