Sweetkiwi’s Post

Bone Healthy Recipe: Spicy Pumpkin Parfait 1. In a bowl, stir together pumpkin, 1/2 cup of the yogurt, and cinnamon 2. In another bowl, stir together the remaining yogurt and orange zest 3. In a third bowl, toss together the granola and cayenne pepper. 4. In four pint-size canning jars or parfait glasses, layer half of the pumpkin mixture and a third of the granola 5. Top with the yogurt mixture, another third of the granola, and the remaining pumpkin mixture 6. Finish with the remaining granola and drizzle with maple syrup More Details and ingredient list here:

🍫🥜🧁Protein Chocolate Peanut Butter Cupcakes 🌟BEST for dessert or post-workout goodness!!🌟 Prep: 🔹Line cupcake tins with liners 🔹Measuring spoons and a mixing bowl Ingredients: 🔸1 cup non-fat Greek yogurt 🔸1 cup cottage cheese 🔸1 heaping scoop of protein powder (I's using Horchata 25g of protein) 🔸Optional: 1 teaspoon of monk fruit sweetener Instructions: ✔️ Blend the yogurt and cottage cheese until smooth. ✔️ Mix in the protein powder and sweetener (if using). ✔️Fill liners with the yogurt and cottage cheese mixture, filling them 3/4 of the way. ✔️Sprinkle crushed graham crackers on top. ✔️Top each cupcake with a dollop of soft almond butter or peanut butter. ✔️Melt semi-sweet chocolate chips in the microwave for 90 seconds and drizzle over the cupcakes. 🧁Freeze the cupcakes for 4-5 hours or overnight, then let them sit at room temperature for 15-20 minutes before serving. 😊😊Enjoy the recipe and don't forget to 👉tag me👈 if you make a video of it! #MarshaPetnick

Curry Chicken Salad INGREDIENTS 1 lb. chicken breasts 2 teaspoons curry powder (more to taste) 1 teaspoon garlic powder 1 teaspoon onion powder 3/4 cup Greek yogurt 2 tablespoons olive oil or water 2 tablespoons honey 1/4 cup golden raisins 1/4 cup pistachios 1/4 cup cilantro and/or parsley salt and pepper to taste

🇺🇸 I’m telling you… once you try this yogurt cake you won’t ever go back to the classic cheesecake That’s so simple, just a few ingredients, high protein, low carbs, and tastes incredibly good What do we need : * 2 eggs * 70gr monk fruit sugar * 200gr Greek yogurt * 30gr potato starch * 1 tsp Vanilla extract * 1 cup minced strawberries * Pinch of salt For the topping: * Homemade strawberries jam Let’s cook👩🏻🍳: Divide the yolks from the white eggs into two different bowls. Add first sugar, vanilla extract, and salt to the yolks and whisk it up, then add potatoes starch, and yogurt and keep mixing until smooth. Now whisk the white eggs until fluffy and gently add them to the egg yolk mixture with a spatula making circular movements. When is all incorporated add the minced strawberry keeping mixing the same way. Pour now the into a round baking pan, previously greased with butter, and cook it in the Airfryer at 300 for 35 minutes Let it cool and add the topping you prefer, I added strawberries jam that I made myself This cake is addictive, try it if you don’t believe me, and let me know in the comment below if I’m wrong 👇🏼 ⬇️ . . . #weightloss #federicatorres #onlinefitnesscoach #healthyrecipes #healthyfood

📌 These will change you in so many ways 🙌… 1️⃣Greek yogurt parfait: 3/4 c Greek yogurt with 1/2 scoop whey protein with 1/2 cup mixed berries and 1/4 cup granola Macros: 31 g protein, 297 calories 2️⃣ Cottage cheese pancakes: 1/4 cup oats, 1/2 c cottage cheese, 1 cup liquid egg whites, sprinkle cinnamon, 1/2 tsp vanilla and 1 packet stevia Macros: 34 g protein, 279 calories 3️⃣ Scrambled eggs and cottage: 2 eggs and 1/2 cup cottage cheese with mixed vegetables and 1 slice of whole grain toast Macros: 34 g protein, 370 calories 4️⃣Savoury Smoked Salmon: 2 slices whole grain toast with 1/2 c cottage cheeese and 2 ounces smoked salmon with sliced cucumbers and tomatoes Macros: 39 g protein, 485 calories ✨ With the right foods and amounts you too can repair your metabolism so you can finally lose that stubborn belly fat without missing out on your favourite foods… Follow for more balanced and simple recipes for fat loss ❤️

Elevate your snack game with Nitro-Up cookies & cream protein balls‼️ Ingredients: - 1 cup Muscleology Nitro-Up cookies and cream protein powder - 1/2 cup almond butter (or your preferred nut butter) - 1/4 cup honey or maple syrup - 1/4 cup chocolate chips - 1/4 cup crushed cookies (whole-grain or gluten-free, as preferred) Instructions: 1. In a large bowl, combine the Nitro-Up cookies and cream protein powder, almond butter, honey or maple syrup, and crushed cookies. Mix until well combined. 2. Fold in the chocolate chips until evenly distributed. 3. Using your hands, roll the mixture into balls, about 1 inch in diameter. 4. Place the protein balls on a baking sheet lined with parchment paper. 5. Refrigerate for at least 30 minutes to firm up. 6. Enjoy as a delicious and nutritious snack! #NitroUpCookiesAndCream #foodie #yummy #instafood #sweet #foodblogger #sweettooth #tasty Get yours today at www.muscleology.com

𝑷𝒐𝒑, 𝒖𝒉..., 𝑺𝒏𝒂𝒄𝒌 𝒄𝒐𝒓𝒏 𝒅𝒂𝒚 ~ On January 19, it’s #popcornday. On this day (but also on all other days 😉), we honour the base of this popular snack: #corn. We can produce #absolutelydelicious products with this natural ingredient without popping. Like these savoury Smoked BBQ chili corn as a #loveatfirstbite #noaddedsugar #moviesnack. Besides as single #snackproduct, we can also recommend our nut mixes with #corn. And - it goes without saying - our indulgent caramelised corn is perfect as an ingredient for #chocolate #icecream #cereals #saladmixes etc. Contact us for more information on #smokedbbqchilisupremecorn #caramelisedsupremecorn #honeysupremecorn #caramelisedcaribbeanspicedsupremecorn or any other corn-flavour combination as a striking new product for your customers. #thinkinginsolutions #highquality #uniqueproducts #serviceonly #100%natural

High Protein Fruit Dip Recipe Yield: 2 servings Prep Time: 5 minutesTotal Time: 5 minutes This High Protein Fruit Dip gets a double bump of protein with tangy Greek yogurt and creamy almond butter. Add honey and cinnamon for an easy sweet treat! Ingredients: 1 (5.3 oz) container Greek yogurt 3 tablespoons almond butter 1 tablespoon honey 1 teaspoon cinnamon Directions: Add yogurt, almond butter, honey, and cinnamon to a small bowl. Stir to combine. Drizzle with extra honey if desired before serving. Serve with apple slices, graham crackers, pretzels, cookies, and more! Notes: I will make this recipe with plain Greek yogurt or vanilla Greek yogurt. #fruitdip

Wow, this is good! And honestly, it’s so simple. Here’s the ingredients - 100g Multigrain cereal - 3-4 Chicken Breasts -1/3rd Cup Mustard -1/3rd Cup Honey - 2-3 Tbsp Curry - 2-4 Tbsp Stevia Depending on how much sauce you want to use and how big your serving is, can vary your calories.. The listed size above was around 2-3 servings. I worked it out to be about 2 for me. These are the approximate macros 583 Cals 51g Protein 88g Carbs 5g Fat 9g Fiber To get those macros you’d want to have 1/2 the drizzle 150g Chicken (with breading) 100g Rice 200g California Mix (or any veggie blend) Trust me, this meal feels like a treat! I could have that sauce every day. Do you know someone who likes curry? Share this with them!