StretchLab St Augustine Beach’s Post

Looking to refresh your chest training? Try this chest tri-set: 1️⃣ Incline D-Bell Chest Flyes 12 reps, into 2️⃣ Incline D-Bell Chest Press 12 reps, into 3️⃣ Flat D-Bell Chest Press 12 reps Rest 60 to 90 secs 2-3 Rounds Make sure: 👉 Technique is perfect 👉 Keep tension (slow down) 👉 Pick a weight you have to work hard to hit 12 reps per exercise = Bigger chest Save this video. Smash it. #builttolast

#AD | For an immediate lift for people with mild sagging and jowling, thread lifts are hard to beat, says Dr Leah Totton - and she should know, she has performed more thread-lift treatments than any other UK doctor and both she and her team at @drleahclinics are award-winning global trainers in thread-lifting with remarkable results. How do threads work? What does it feel like? How long do they last? What's the downtime? Click the link below to watch the full video where Dr Leah answers all these questions and demonstrates the whole procedure: https://lnkd.in/eqDkXKv4

My biggest takeaway from the first personal development I ever read 🙌 (The Success Principles by @jackcanfield_official ) Flex Rx Live Q&A Tuesdays 2pm EST on all platforms 📺    #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching

Feeling tight in your hips? Here's TNFT Trainer Ritvik Aithal (@lofit.io) to the rescue with a no-brainer hip opener that you can do anywhere. (Yep, even in line at the grocery store!) Hip circles are an effective warm-up exercise to help increase blood flow, mobility, and flexibility in your hip joints - especially when you sit more often than you'd like. Incorporating hip circles into your routine can alleviate tension, improve range of motion, and reduce the risk of injury, especially for activities involving lower body movements like running or strength training. Be sure to keep your knees soft and equal out your circles in both directions, okay?

🌀 Wheeler Sports Technology This differential behavior during training sessions with eccentric overload devices, could improve the efficiency during the transition of phase between eccentric and concentric actions, like deceleration with change of direction or hard landing with subsequent jolt. Train and assess: - Acceleration strength - Acceleration power - Deceleration strength - Deceleration power - Knee injury prevention - Strength imbalance - Eccentric vs concentric phase 🩹 If you are rehabbing athletes back from injury especially ACL injuries and you haven’t looked into bringing this into your facility then reach out to me #aclrehab #aclrecoveryprogram #aclrecovery #sportsrehab #return2play #strengthandconditioning #explosivetraining #sportstherapy #athleticdevelopment #athletictraining Carlos Wheeler Wheeler Sports Tech Mike St. George PT, DPT Devin Thompson Jacob Ober PT, DPT, LAT, ATC PT Solutions Physical Therapy Select Medical

Patient Safety ✅ Caregiver Safety ✅ Patient Comfort ✅ Caregiver Comfort ✅ Durability ✅ Less real estate used vs. traditional exam equipment ✅ More functional ✅ More comfortable physically, and mentally vs sitting or laying on a piece of traditional equipment ✅ #comfortheals ✅✅✅ #getknu✅✅✅✅✅✅ #sayitNEW 😎😎😎😎😎😎 getknu.com

The mouthfill is a fundamental technique in freediving that requires great precision and constant practice. Some athletes prefer to perform the mouthfill with a nose clip, eliminating the mask to optimize air use in equalizing the middle ear. However, this choice has drawbacks such as lack of visibility without the mask and complexity in controlling the soft palate. To help freedivers perfect their technique, we have created the EQ Tool Pro, an essential tool and valuable resource for dry training for proper equalization. It will be available for pre-order starting tomorrow, and for those who pre-order before January 17th, there will be a 10% discount at checkout. With the help of our EQ Tool, you can refine the precision and consistency of the technique, overcoming the challenges related to the absence of a mask and control of the soft palate. Visit our website to pre-order yours! #ubaproject #eqtool #mouthfill #freediving

🤦♂️ Power training for the shoulder ‎ ⁉️I get asked this question a lot by my patients, athletes, and colleagues… here are a few easy options to implement within your training programs. ‎‎ 🔑 The key is to know when to incorporate them and how to prescribe them based on the clients current shoulder capacity (and lots of other metrics when can assess). ‎ What are your go to power exercises you implement in your training? Comment below 👇 👇👇 ‎ 💪 In my 12 Week Online Shoulder Coaching Program I go into these topics in more depth to help provide you a framework to work from. You’ll see many examples you can implement, how to assess, and prescribe these exercises effectively in your clinical practice. This is the key! ‎ ⌨️ DM me for more information or to be notified when my program is ready to be launched later this year type ‘WAITLIST’ ‎ #simpleshouldersystems #shouldertesting #physio #sportsphysio #shoulderhealth #healthtech #sportsmedicine #evidencedbased #returntoplay #returntosport

Zure Lip Trainer is a tool used to strengthen and tone your lips! Need a new tool for your toolbox, here you go! #MyofunctionalTherapy #OralHealth #SpeechTherapy #SpeechPathology #OralMotor #TongueFunction #SwallowingTherapy #SpeechAndLanguage #MyoTherapy #SpeechDisorders #CommunicationSkills #MyofunctionalExercises #TongueTie #OralFunction