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Ever wondered how athletes juggle the demands of their training with the curveballs life throws at them? It's not just about physical fitness; it's about managing the whole person. Imagine trying to focus on your training when your mind is miles away on a personal issue. That's where a good support system comes into play, along with flexible training programs and open communication. What strategies do you think are most effective for athletes to stay on top of their game while handling personal challenges?

An athlete's personal life affects their training program. How can you manage this challenge effectively?

An athlete's personal life affects their training program. How can you manage this challenge effectively?

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