Serenity Healthcare’s Post

Our Mental Fitness influences our experience of life 1 in 8 adults experience mental disorders ranging from anxiety disorders, and depressive disorders to eating disorders. But this does not mean the remaining 7 don't suffer their minds. For most adults today, 🧠Stress and anxiety are everyday companions 🧠Our thoughts take us on a rollercoaster ride between the past and the future 🧠Our emotions constantly overwhelm us, making it harder to show up at work and for our personal goals 🧠Our actions are reactive or compulsive and we feel drained and exhausted at the end of most days. Mental Fitness is a state of well-being where we have a positive sense of how we feel, think, and act. 3 keys to sustained mental well-being 1. Get the basics right - What we do daily influences our mental health significantly. Diet, exercise, sleep, and interpersonal interactions are the basics of good mental hygiene. Eat nutritiously, move your body regularly, get good quality sleep, and have healthy interactions with people around you.  2. Self Check-ins - Take a few moments each day to check in with yourself. Ask yourself at the end of each day - What am I thinking about? How am I feeling? What can I do better tomorrow? #Journaling is my go-to practice for this. 3. Seek help - We don't have to do it all by ourselves. Have a robust support system, go beyond the superficial have deeper conversations with your friends and family, and seek professional help when needed. While suffering is inevitable when life throws its curveballs, the least we can do is avoid suffering our minds. #BeingMeraklis #WorldMentalHealthDay #MentalFitness 

One of the best ways to feel emotionally better is to get moving. Any type of moving. Just move. Dance, run, stretch, walk, hop, skip, jump, play. Then feel the difference. If you don't know where to start or don't know what to do, get a coach to help you through. Our bodies were made for moving. Let the good hormones flow. #Emotionalfitness #Moving #Feelbetternow #remotionalresilience #emotionalwellbeing #ShapeofEmotion

Mental Health Awareness Week 13th - 19th May Moving more for your mental health. https://lnkd.in/eXsXtmdw Why does exercise make us feel better, mentally? People who exercise regularly often do so, simply because it makes them feel good. Exercise can boost your mood, concentration and alertness helping to give a positive outlook on life. There are lots of ways that exercise can benefit mental health, such as chemical levels in the brain, serotonin, stress hormones and endorphins, change when you exercise. Exercise can improve your sense of control, ability to cope and self-esteem. Achieving a goal can make you feel proud and energised. Exercise can also distract you from negative thoughts and provide opportunities to try new experiences. It offers an opportunity to socialise and get social support if you exercise with others. Physical activity can be a great healthy outlet for frustrations. Exercise can reduce skeletal muscle tension, which helps you feel more relaxed and get a better sleep. The physical benefits of exercise are also important for people with mental illness as it improves cardiovascular health and overall physical health. This is important because people with mental health issues are at a higher risk of suffering from chronic physical conditions. Why not have a chat with the club managers and get moving for better mental health. https://infinitygroup.gi/ #mentalhealthawarenessweek #livinghealthierforlonger #movemoreforyourmentalhealth

🧠 Understanding Anxiety 🧠 Anxiety is more than just occasional stress or worry—it's a prevalent mental health condition that can significantly impact daily life. Whether you experience it occasionally or it's a constant presence, understanding anxiety's signs and symptoms is crucial for managing it effectively. Signs and Symptoms of Anxiety: 1️⃣ Excessive Worrying: Constantly feeling worried about everyday situations. 2️⃣ Restlessness: Feeling on edge and having difficulty relaxing. 3️⃣ Fatigue: Feeling tired even without significant physical exertion. 4️⃣ Difficulty Concentrating: Finding it hard to focus on tasks. 5️⃣ Irritability: Becoming easily frustrated or annoyed. 6️⃣ Sleep Issues: Struggling to fall or stay asleep, or experiencing restless nights. 7️⃣ Physical Symptoms: Experiencing headaches, muscle tension, or unexplained aches and pains. How Therapy Can Help: Therapy offers a safe space to explore and address the root causes of anxiety. At NAFS Health, our experienced therapists use evidence-based approaches to help you understand and manage your anxiety. Through personalised therapy sessions, you can learn effective coping strategies, develop healthier thinking patterns, and improve your overall quality of life. 🌟 Take the first step towards a calmer, more balanced life. Reach out to NAFS Health today to discover how our expert therapists can support you on your journey to mental wellness. 🌟 📞 44 (0) 20 3409 1187 or 📧 [email protected] Alternatively visit our website: https://lnkd.in/epSRNWDv #UnderstandingAnxiety #MentalHealthAwareness #AnxietySupport #TherapyWorks #NAFSHealth #MentalWellbeing #StressRelief #EmotionalHealth #AnxietyRelief

Get Your Heart Pumping for Better Mental Health: With anxiety, depression and stress on the rise, finding ways to boost mental wellbeing has never been more important. While there are many self-care strategies to try, getting your heart rate up with cardio exercise is one of the most effective. Aerobic activities like running, cycling, swimming and dance have been shown to reduce symptoms of depression and anxiety. Studies show just 30 minutes of cardio several times a week can improve cognitive function and emotional regulation. There are a few key reasons why cardio is so good for mental health: ◾ It releases feel-good endorphins, neurotransmitters that boost mood. ◾ It reduces immune system inflammation, which is linked to depression. ◾ It improves sleep, giving your brain time to recharge. ◾ It increases blood flow to the brain, energising you. Of course, getting motivated can be difficult when you're already feeling low. Starting small is key - even a 10-minute walk has benefits. Many also find social exercise more enjoyable, so joining a class or going with a friend can help. While many turn to medication or therapy to tackle mental health struggles (which are extremely valid), cardio is one of the most accessible, low-cost ways to see real improvement in things like mood, focus and resilience. And it has so many physical health perks as well! I'd love to hear how you incorporate cardio into your self-care routine. What types of activity have you found most beneficial for your mental wellbeing? #workplacebullying #abuse #mentalhealthmatters #employmentlaw #executivecoaching

🌼 Mental Health Check-In 🌼 Taking care of our mental well-being is just as important as physical health! Let's pause for a moment and ask ourselves these questions: 🌙 How am I feeling? It's okay not to be okay sometimes. Take a moment to acknowledge your emotions and give yourself permission to feel. 💤 Am I getting enough sleep? Quality sleep is essential for revitalizing our minds. Let's prioritize rest and create a soothing bedtime routine. 🌟 Am I kind to myself and others? Remember, kindness starts within. Let's practice self-compassion and spread positivity to those around us. 🤗 💧 Do I drink enough water? Staying hydrated is crucial for our mental and physical well-being. Sip some water and quench your mind's thirst! 🥦 Am I eating regularly and healthily? Nourishing our bodies with nutritious food can have a positive impact on our mood. Let's make mindful choices for our meals. 💪 Have my muscles been stretched? Physical activity releases endorphins that boost our mood! Take a break and stretch those muscles to feel rejuvenated. 🌈 Have I connected with a loved one lately? Strong connections strengthen our mental health. Reach out to someone you care about and share a heartfelt conversation. 💕 Remember, it's okay to prioritize your mental health. Take small steps each day to nurture your well-being. Let's support and uplift each other on this journey! 🌟 Share this with a friend, so they can prioritize their mental health also ♥️ #IHCMakeADifference #MentalHealthMatters #SelfCareSunday #WellbeingWednesday #CheckInWithYourself #SpreadPositivity