Science&Humans’ Post

This is why when we up our hormones by taking HRT as peri/menopausal women, at the correct dose and type (often with testosterone), we sleep better, have more energy and our concentration/memory improves. @menopausefact.notfiction #menopausefact.notfiction @menopause_doctor @nhmenosociety @menopause_society #menopause #menopausebrain #menopausebrainhealth @dr_mosconi

The Truth About Perimenopause 🥹 Are you going through unexpected physical changes during midlife? If so, perimenopause may be one of the reason behind it. Perimenopause is the transitional stage before menopause, marking the end of your reproductive years. For most women, it begins around 40 to 44 years old, but it varies among individuals. As your hormones change, your periods eventually stop, and after 12 missed cycles, your perimenopause period is over. Some common signs of perimenopause: - Hot flashes - Night sweats - Mood changes - Decreased libido - Sleep difficulties - Vaginal dryness - Joint and muscle aches - Headaches Have you ever experienced any of these? You don't need to suffer. You can still feel relief and manage these perimenopausal symptoms during your midlife. #perimenopause #perimenopausesymptoms #perimenopausehealth #hotflashes #nightsweat #moodswings #libido #sleep#jointpain #musclepain #headache #womenover40 #womenshealth

Perimenopause, often referred to as the transitional phase leading to menopause, typically begins in a woman's 40s but can start earlier, even in her late 30s. This natural biological process is characterized by fluctuating hormone levels, particularly estrogen and progesterone, which can lead to various symptoms such as irregular periods, hot flashes, mood swings, decreased libido, and sleep disturbances. It's crucial for women approaching or experiencing perimenopause to stay informed about their health and seek support when needed. For more information, Visit us at: https://ovumhospitals.com/ Bhattarahalli - 080 2991 5453 Banashankari - 91 91485 85366 Hennur - 91 96320 82665 Hoskote- 080 6842 5000 Kalyan Nagar - 91 70228 03385 HSR Layout - 080 4344 3000 #perimenopauseawareness #womenhealth #hormonalbalance #menopausejourney #healthandwellbeing #ovumhospitals #cometoovum

Experiencing dizziness during menopause? You're not alone. Research suggests a connection between hormone changes and this symptom, impacting many individuals. In fact, a Japanese study found that 36% of menopausal clinic attendees reported weekly dizziness. What causes this sensation? Hormonal shifts affecting blood sugar, inner ear changes, sleep disturbances, hot flashes, heart palpitations, and migraines are among the potential culprits. Understanding these factors is key to managing discomfort and seeking appropriate care. Here at Gynae Expert, we run and own The Amara Clinic - get in touch today for help with all things Menopause. 03333 222 122 gynae-expert.co.uk #MenopauseAwareness #HormonalHealth #InnerEarChanges #SleepDisruptions #HotFlashRelief #HeartHealth #MigraineManagement #WomenWellness #GynaeExpert #AmaraClinic #Dizziness

### 🌸 Perimenopause: What, Why & How 🌸 **What is Perimenopause?** Perimenopause is the phase leading up to menopause when a woman’s body transitions to the end of the reproductive phase. It typically starts in your 40s due to hormone changes. 🌼 **How Does Perimenopause Affect Women?** Symptoms include irregular periods, hot flashes, sleep issues, anxiety,mood changes, and more. 🌡️😴😢 **Coping Strategies:** - Lifestyle changes 🏃♀️🥗 - Hormone therapy 💊 - Non-hormonal meds 💉 - Healthy sleep habits 🛌 - Support & education 📚👭 Perimenopause is inevitable but a chance to adapt and better yourself. Connect with me to manage symptoms for better health! 💪✨ #Perimenopause #MenopauseTransition #WomensHealth https://lnkd.in/g-8em2DF

Yes, it's possible to experience symptoms commonly associated with menopause even if you're still getting a period. This stage is often referred to as perimenopause, which is the transitional period leading up to menopause. Perimenopause can last for several years and involves hormonal fluctuations, leading to symptoms such as irregular periods, hot flashes, mood swings, and changes in sleep patterns. While menopause is technically defined as the cessation of menstruation for 12 consecutive months, the symptoms can begin during perimenopause, even while menstrual cycles are ongoing. If you're experiencing symptoms related to perimenopause -menopause or have concerns about your hormonal health, feel free to contact me. I'm here to provide personalised guidance and support tailored to your unique needs.🌸 #Menopause #HormoneHealth #Naturopathy #WellnessJourney

Why You're Feeling Drained in Perimenopause? Are you tired or feeling tired all the time? Do you find yourself struggling to keep up with your responsibilities at work and home because of extreme fatigue? You may be going through perimenopause and hormonal changes could be causing your exhaustion. If you are unsure what perimenopause is, it's a transition phase leading up to menopause. It can begin several years before a woman's period stops completely. According to a study published in the Journal of Women's Health, as many as 61 percent of women experience fatigue during perimenopause. It is important to know that fatigue has a variety of causes. And not all causes of fatigue during perimenopause are directly related to hormonal changes. You are not alone on this! What your experiences like? #perimenopause #perimenopausesymptoms #perimenopausesupport #fatigue #tired #womenover40 #womenover50 #midlife #healthcare #womenshealth

Menopause brings hot flashes, mood swings, and sleep disturbances. Hormonal changes may also lead to osteoporosis and heart disease. Lifestyle adjustments and medical support help manage symptoms. Join this Soul Curry talk of the American College of Physicians Tonite. I will be speaking on holistic approaches to managing Menopause. Click link to register https://lnkd.in/dCtpVXgZ #menopause #holistic #wellness

Factors that may contribute to feelings of low mood following menopause are multifaceted, encompassing hormonal shifts, disruptions in sleep patterns, and the need to adapt to new lifestyle changes. Prioritizing self-care practices becomes crucial during this phase, such as engaging in regular physical activity, maintaining a well-rounded diet, and reaching out for assistance from healthcare providers or support communities. By recognizing these triggers, women can navigate the menopausal transition with improved mental and emotional well-being. Establishing a support system and incorporating healthy habits are key elements in managing this stage effectively. https://buff.ly/3OYG7bN #MenopauseWellness #EmotionalHealthAwareness

Have you noticed mood swings, irregular periods, or trouble sleeping? These could be signs of perimenopause, a phase that can begin in your 30s. Understanding this transition is crucial for your health and well-being. 🗓️ When: August 16th 🕒 Time: 9 AM 💻 Where: Online, from the comfort of your home Link to sign up: https://lnkd.in/d7ziu9Vp ✨ Why Attend? ✨ • Discover the wide range of symptoms • Learn natural ways to manage this phase • Get tips to maintain hormonal balance Don't wait until menopause hits—join us and be prepared. Let's navigate perimenopause together. See you there! #PerimenopauseDeepDive #HormoneHealth #WomensWellness #HolisticHealth #IntegrativeMedicine