SAUNA HOUSE®’s Post

There are more than a few sources of how to live the ex-pat lifestyle. This is one of the best #expatmoneysummit

𝓐 𝓖𝓾𝓲𝓭𝓮𝓭 𝓟𝓪𝓽𝓱 𝓽𝓸 𝓟𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓪𝓷𝓭 𝓟𝓻𝓸𝓯𝓮𝓼𝓼𝓲𝓸𝓷𝓪𝓵 𝓔𝔁𝓬𝓮𝓵𝓵𝓮𝓷𝓬𝓮: T̳e̳n̳ ̳P̳r̳i̳n̳c̳i̳p̳l̳e̳s̳ ̳f̳o̳r̳ ̳C̳o̳n̳t̳i̳n̳u̳o̳u̳s̳ ̳G̳r̳o̳w̳t̳h̳ ̳a̳n̳d̳ ̳A̳c̳h̳i̳e̳v̳e̳m̳e̳n̳t̳ 🫳🫳 1. 𝓐𝓷𝓪𝓵𝔂𝔃𝓮 𝓢𝓾𝓬𝓬𝓮𝓼𝓼 𝓢𝓽𝓸𝓻𝓲𝓮𝓼: Observe and learn from those who have achieved excellence. 2. 𝓔𝓷𝓱𝓪𝓷𝓬𝓮 𝓨𝓸𝓾𝓻 𝓢𝓴𝓲𝓵𝓵𝓼: Commit to perpetual refinement and mastery in your chosen field. 3. 𝓢𝓮𝓽 𝓢𝓽𝓻𝓪𝓽𝓮𝓰𝓲𝓬 𝓖𝓸𝓪𝓵𝓼: Articulate your vision across various timeframes and continually reassess. 4. 𝓐𝓬𝓴𝓷𝓸𝔀𝓵𝓮𝓭𝓰𝓮 𝓪𝓷𝓭 𝓜𝓸𝓿𝓮 𝓕𝓸𝓻𝔀𝓪𝓻𝓭: Recognize past missteps, then focus on present progress and future aspirations. 5. 𝓑𝓾𝓲𝓵𝓭 𝓪 𝓝𝓮𝓽𝔀𝓸𝓻𝓴 𝓸𝓯 𝓟𝓸𝓼𝓲𝓽𝓲𝓿𝓮 𝓘𝓷𝓯𝓵𝓾𝓮𝓷𝓬𝓮𝓼: Form connections with inspiring individuals and cultivate a circle of high-quality peers. 6. 𝓘𝓷𝓿𝓮𝓼𝓽 𝓲𝓷 𝓡𝓮𝓵𝓪𝓽𝓲𝓸𝓷𝓼𝓱𝓲𝓹𝓼: Foster and value relationships, appreciating the symbiotic benefits. 7. 𝓟𝓻𝓲𝓸𝓻𝓲𝓽𝓲𝔃𝓮 𝓗𝓮𝓪𝓵𝓽𝓱 𝓪𝓷𝓭 𝓦𝓮𝓵𝓵-𝓫𝓮𝓲𝓷𝓰: Uphold a harmonious lifestyle through sleep, nourishment, and physical activity. 8. 𝓔𝓶𝓫𝓻𝓪𝓬𝓮 𝓓𝓪𝓲𝓵𝔂 𝓡𝓮𝓷𝓮𝔀𝓪𝓵: Should you stumble in your wellness journey, forgive yourself and refocus on the present. 9. 𝓟𝓾𝓻𝓼𝓾𝓮 𝓘𝓷𝓽𝓮𝓵𝓵𝓲𝓰𝓮𝓷𝓽 𝓡𝓲𝓼𝓴𝓼: Engage in thoughtful risk-taking that aligns with your strategic goals. 10. 𝓛𝓮𝓪𝓻𝓷 𝓯𝓻𝓸𝓶 𝓕𝓪𝓲𝓵𝓾𝓻𝓮𝓼 𝓪𝓷𝓭 𝓢𝓱𝓪𝓻𝓮 𝓘𝓷𝓼𝓲𝓰𝓱𝓽𝓼: Reflect on setbacks as growth opportunities, and share these experiences in a spirit of communal learning and enjoyment. #PersonalDevelopment, #ProfessionalGrowth, #SuccessMindset, #SkillEnhancement, #GoalSetting, #PositiveNetworking, #HealthAndWellbeing, #IntelligentRisks, #EmbraceFailure, #continuousimprovement

#VML posted the future 100. I found pretty interested. Here is the 3 main trends I believe might take off soon: 1. Wellness Resorts & Personalized Programs: - Luxury resorts offer tailored programs for stress management, sleep, and overall wellbeing. - Expansion of longevity resorts reflects the growing global interest in healthy aging. - Longevity resorts cater to the rising demand for personalized wellness experiences. 2. Psychedelic Therapy & Guidance: - Concierge services aid in navigating therapeutic psychedelic experiences. - Consumer interest in psychedelics for mental health treatment drives the need for professional guidance. - Mainstream adoption of psychedelic therapies highlights the importance of safe and supported journeys. 3. Embracing Relaxation & Mental Wellness: - Slow living movement promotes downtime and relaxation as essential for mental health. - Companies offer initiatives like burnout breaks to prioritize employee wellbeing. - Public spaces and workplaces incorporate quiet rooms to foster relaxation and mental rejuvenation. https://lnkd.in/erNHNpQn

I want to write a post about #holistic treatment. The technological solutions of our @upartnershd #wellness centers often involve a holistic approach, also known as holistic medicine or holistic treatment. It is a philosophy and practice in the field of healthcare that views a person as a whole organism, where physical, mental, emotional, and spiritual well-being are interconnected and influence each other. The holistic approach assumes that to achieve optimal health and well-being, all aspects of a person's life need to be taken into account. This may include physical health, emotional state, social environment, spiritual sphere, life values, and beliefs. The holistic approach can be applied in various fields, including medicine, psychotherapy, sports, nutrition, and other aspects of health and well-being. This concept emphasizes the importance of an individualized approach and considering all aspects of life to achieve harmony and inner balance. Our goal is to create locations where a person will begin (if they haven't already) to relate to themselves, their feelings, desires, and body with maximum love, trust, and respect. #CarpathianResort #Upartners #UpartnersHD #wellnessconsultants #wellnessindustry #travel #travelindustry #wellbeing #wellnessdesign #spahotel #Hospitality #yulya_antonenko

Kadoon Wellness introduces the epitome of relaxation with our meticulously crafted Steam Room—a sophisticated offering designed exclusively for discerning businesses in the wellness industry. Indulge your clients in a comprehensive wellness experience that goes beyond the ordinary: Detoxification Mastery: Immerse your clientele in a detoxification journey that opens pores, rejuvenating the body from within. Muscle Relaxation Sanctuary: Create a haven for muscle relaxation, alleviating tension and promoting an unparalleled sense of well-being. Our commitment to precision engineering ensures every aspect is tailored to perfection: Optimal Temperature Precision: Experience a relaxation haven with precise temperature control, offering an environment customized to perfection. Automated Essence Dosage: Elevate sensory experiences through seamless essence dosing, enhancing the overall relaxation journey. Technological innovation takes center stage to elevate the comfort of your clients: Smart Steam Inlet: Seamlessly designed for relaxation, the steam inlet ensures a non-intrusive and soothing experience. Automation for Enhanced Comfort: Every detail is automated, from temperature control to essence dosage, providing a technologically advanced and deeply enjoyable steam room experience. #WellnessIndustry #KadoonTherapyStyle #HolisticWellness

"Digital well-being is a term that refers to the impact of digital technologies on our physical and mental health, as well as our social and emotional well-being. It is about finding a balance between the benefits and drawbacks of using digital devices, such as smartphones, computers, and tablets, in our daily lives. Some of the benefits of digital technologies include: - They can help us connect with others, access information, learn new skills, and express ourselves creatively. - They can also provide entertainment, relaxation, and fun. - They can support our personal and professional goals, such as managing our finances, organizing our schedules, or pursuing our hobbies. Some of the drawbacks of digital technologies include: - They can distract us from our tasks, reduce our productivity, and impair our focus and attention. - They can also expose us to negative or harmful content, such as cyberbullying, misinformation, or violence. - They can affect our sleep quality, physical activity, and eye health. - They can also create stress, anxiety, depression, or addiction. To improve our digital well-being, we need to be aware of how we use digital technologies and how they affect us. We also need to set boundaries and limits on our digital use and engage in healthy digital behaviors. Some of the strategies that can help us achieve digital well-being are: - Monitor and track our digital habits using tools like Google's Digital Wellbeing App¹ or other similar apps. - Set goals and reminders to reduce our screen time and take breaks from our devices regularly. - Turn off notifications and mute or block unwanted messages or calls. - Use features like Do Not Disturb or Night Light to protect our sleep and circadian rhythms. - Choose quality over quantity when it comes to online content and interactions. Avoid or limit exposure to content that makes us feel bad or triggers negative emotions. - Use digital technologies to enhance our well-being, such as apps that promote mindfulness, meditation, fitness, or gratitude. - Seek help from professionals or support groups if we feel overwhelmed or addicted to our devices. Digital well-being is not about avoiding or rejecting digital technologies altogether. It is about finding a way to use them in a positive and balanced way that supports our overall well-being. (1) Digital Wellbeing through technology | Google. https://wellbeing.google/. (2) What Is Digital Well-Being? | Psychology Today. https://lnkd.in/e8DApZfX. (3) What is Digital Wellbeing? A List of Definitions. https://lnkd.in/edyRA6YN. (4) Digital Well-Being: Definition, Apps, and Strategies. https://lnkd.in/eYMshmuq. (5) Home | digitalwellbeing. https://lnkd.in/eN9HjXZA."