Salad and Go’s Post

Can your diet be healthy if you eat processed food?  In this #podcast episode, I interview Julie Hess, a nutrition researcher who identifies and evaluates strategies to help Americans meet recommendations from the Dietary Guidelines for Americans. We discuss: ✴️ the difference between whole foods, processed foods, and UPF ✴️ how these food classifications are determined ✴️ important considerations for consumers to understand about the NOVA UPF classification ✴️ her recent research focused on developing a menu that meets the dietary guidelines for Americans using the NOVA classification of ultra-processed foods ✴️ how her findings may be applied to children If you want to get a better handle on #ultra-processed #food and understand how they may fit into an eating pattern that is nutritious, this episode will add some important insight. #effectivefoodguidance #derailtheshame #packagedfoodscanfit #foodfluence #nutritionCoach #pediatricdietitian #parentingtips

Hello Connections! We know that the effective management of food intake and nutrition are both key to good health. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health. Are You Fond of Snacks 😋? In Day to day life we consume lots of snacks ( Corn chips, potato chips, extruded products (direct expansion and pellets), pork rinds, pretzels, popcorn etc.) some of that causes health issues,so let's know about what kind of Snacks gives us health benefits and Future of Snacks. For that Let's Join the Knowledge Series Session Organised By Enabling.Win On FUTURE OF SNACK INNOVATION The Role of Nutrition & Technology that will deliver by Kaushik Malpani Sir. In this session of the Knowledge Series, we explore: 🔸How snacking habits are changing. 🔸Why nutrition is becoming a central focus, with snacks offering not just flavour but also health benefits. 🔸 The role of technology in snack innovation. Registration Link : https://lnkd.in/g-t8w6rt #KnowledgeSeries #MyWin #EnablingWin #Snacks #Health #Nutritions

Are 3 main meals a day enough❓ How many times should you eat a day❓ Eating schedules don’t follow a one-size-fits-all approach. You probably love to hear something like: “This is the magic number of meals you should eat daily for optimal health…” Or ‘’Eat this and that and you will have the perfect diet!’’ But the truth is you have to learn to listen to yourself. ➡️Most of us feel and function best when we listen to hunger cues and eat consistently throughout the day!⬅️ Especially when you are covering a leading position in your team or company, eating can be something that doesn’t fall into your schedule. A correct diet is paramount for you to be on your high-performance peaks. That’s why you should consider eating the right food at the right time to become the High-performer you want to be! ⌚A good guideline for how often you should eat is every 3-4 hours. And what is the right food❓ Stay tuned to our ATES nutrition week for more insights!

💥 🍽 Are your patients ready to unleash the superpowers of healthy food? 𝘾𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙤𝙣: a FREE and FUN interactive nutrition resource from the Gaples Institute for young people (and the young at heart) to become superheroes of healthy eating! 𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸!🥦 🍓 #FoodAsMedicine #FoodIsMedicine #CulinaryMedicine #CulinaryMed #LifestyleMedicine #PediatricMedicine

Ready to nurture a healthier relationship with food? Focus on self-care, savor each bite, and ditch the guilt! I was asked by Nutritionists.io, "How can you foster a better relationship with food?" See my response along with the those of other nutrition professionals when you read the full piece: https://lnkd.in/eq4u78aX

Great to assist Australian Eggs by sharing research updates and practical nutrition advice about the link between eggs, choline and pregnancy. Choline plays an important role in infant development and many Australian's don't meet the recommendations daily. Find out more about this important topic in this new podcast with Dietitian Connection. #australianeggs #pregnancy #eggs #choline

What is Healthy Eating? There are many different opinions on what healthy eating means. One way to view healthy eating is eating when we are hungry and stopping when we are full. Eating from all of the food groups and utilizing portion control. At Nurtured Calm we offer nutritional coaching to help you develop healthy eating habits. If you are looking for support and accountability when it comes to food a nutrition coach may be right for you. Our nutrition coaches can also help you develop a healthy relationship with food. https://lnkd.in/gDAyCBue