Rogers Behavioral Health’s Post

Boosting self-esteem involves developing a positive self-image and a strong sense of self-worth. Here are some effective ways to do that: ✅Use self-love affirmations such as ‘I deserve to be happy’ and ‘I am worthy of love and kindness.’ ✅Practice Self-Compassion. ✅Practice gratitude. ✅Learn to say ‘No’. ✅Exercise regularly. ✅Express yourself more. If low self-esteem is significantly impacting your life, consider talking to a therapist or counselor who can provide support. #mentalhealth

Excited to share an insightful article on the power of self-compassion! The article highlights the importance of emotional well-being and how compassion goes beyond words to actionable steps in self-care and decision-making. Dr. Meg Arroll reinforces the idea, linking self-compassion to a calm physiological state and encouraging us to embrace a range of emotions as messengers. It's important to remember that happiness isn't solely tied to external achievements, as the Wheel of Striv(e) can lead to burnout. Dr. Arroll's advice on challenging unhelpful thoughts and acknowledging tiny traumas is invaluable for building psychological resilience. Let's prioritize self-compassion for a healthier and more fulfilling life. Remember, it's not selfish to show yourself some compassion! ✨✨ #SelfCompassion #EmotionalWellBeing

In the rush of life, it's easy to overlook the blessings that surround us. But what if we could make gratitude a daily practice, a beacon of positivity, and a pathway to joy? Join us as we delve into the art of practicing gratitude. Discover how this transformative skill can rewire your brain, improve your mental well-being, and fill your life with appreciation and contentment. Connect with our community at ConsciousCoping.club and let's embark on a journey of thankfulness, together. 💬🌈 #ConsciousCoping #EmbraceLife #CopingResource #CopingSkill #PositivePsychology #MentalHealth #MentalHealthSupport #MentalWellBeing #MindfulnessJourney #EmbracePositivity #InnerStrength #MentalHealthAwareness #PracticingGratitude #PathwayToJoy #PositiveMindset #MentalWellBeing #AppreciationJourney #Thankfulness #GratitudePractice #RewireYourBrain #CultivateThankfulness #EmbraceGratitude #MentalWellness #LifeAppreciation #SavorTheMoment #MindfulLiving #GratitudeBenefits #MindfulJourney #JoyfulLiving

#MantellPoints2Ponder #Cut2ItCoaching 😊 Try this today: demonstrate one act of caring that will likely have no reciprocation…amazing, right? Feel the strength to overcome despair and overwhelm? 😊 But, what if the other person doesn’t care back? Who cares? 😊 Want to turbocharge your happiness? When you release control, when you stop being so set on having it only your way, you can be happy even if it doesn’t work out. 😊 Positive relationships are essential to human wellbeing. What will you do to promote positivity between you and others today? 😊 Keep these happiness building thoughts front and center: you have faced worse and thrived, so trust yourself to handle your current challenge, remembering tomorrow always brings another chance. #Peace #ANuggetADay for a sparkle-filled life! #HealthAboveAll because YOU matter most #TheLinkIsWhatYouThink – your thoughts sculpt your reality #RationalEmotiveBehaviorCoaching for that mind mastery. #DontSweatTheSmallStuff – let's focus on the joy ride! #Psychology insights that make you go "Aha!" #ActionOriented – let's turn dreams into reality

Exploring the Essence of a Fulfilling Life: What does it truly mean to live well? It is about more than just achieving goals, it's about nurturing our minds and bodies. A happy life encompasses caring for our health and expanding our understanding of ourselves and our place in the world. By prioritizing both physical and mental well-being, we deepen our awareness and enrich our lives with meaning. Join us on this journey of self-discovery and holistic growth. #goodlifegoals #mindfulliving #wellnessjourney #personalgrowth #selfawareness #healthymindhealthylife #lifegoal #mindbodyconnection #meaningfullife #lifecoach #personalcoach #positivepsychology

By incorporating these principles into your life, you can work toward a more balanced and fulfilling existence, with attention to physical, mental, and emotional well-being, as well as personal growth and connection with others. 💙💚 #SupportingMentalHealth #MentalHealthMatters #TMJPBPOSupportsYou

#MantellPoints2Ponder #Here2Help 1. Having a “bad” day? Maybe it’s actually a good day that’s testing your mind’s transformative skills to see the good. 2. Events and other people are not in your control. Your thoughts about, and actions toward them, are. 3. Learning how to unmiserabilze, unupset and undisturb yourself with flexible thinking, is foundational to your wellbeing. 4. There are very real negative, dark situations and there are your thoughts about them. Which do you spend time discussing? That choice makes the difference in your wellbeing. 5. When someone, especially a therapist, asks how a situation or person “made” you feel, uhm uh 🙄🙄. #Peace #Lifestylepsychology #ANuggetADay for a sparkle-filled life! #HealthAboveAll because YOU matter most. #TheLinkIsWhatYouThink – your thoughts sculpt your reality #RationalEmotiveBehaviorCoaching for powerful mind mastery. #DontSweatTheSmallStuff – let's focus on the joy ride! #Psychology insights that make you go "Aha!" #ActionOriented – let's turn dreams into reality.

🌟 Respect is the cornerstone of healthy relationships. Treat others the way you want to be treated. 💕✨ #RespectMatters #PsychologyQuotes #HealthyRelationships #MindfulRespect #RespectfulThinking #PsychologyWisdom #RespectfulMindset #QuoteOfTheDay #PsychologyInspiration #RespectfulQuotes #PsychologyRespect #RespectfulThoughts #PsychologyWisdomQuotes #RespectfulLiving #PsychologyQuotesOfTheDay #RespectfulBehavior #PsychologyInspire #RespectfulMindfulness #PsychologyRespectQuotes #RespectfulThinkingQuotes #PsychologyWisdomOfTheDay

Life is as chill or as complicated as we make it. Honestly, it’s really that simple. The sentiment here is important enough that it bears repeating: “Nothing and no thing in life is more important than your breath”. So keep it simple & breathe. Breathwork is incredibly underutilized and a gateway to your power. When things get tough. breathe. When things get chaotic, breathe. When you get confused, breathe. Know that you can always come to your breath, it is literally one thing that is with you at all times. For your sake, and the sake of others, use it. #empowerment #selfawareness #psychology #personaldevelopment

#MantellPoints2Ponder #CutThroughItCoaching ⬆️You’re on the right path to empowered wellbeing when you accept that bad times don’t last forever ⬆️ You’re on the right path to be actively hopeful when you see more reasons to feel happy ⬆️ You’re on the right path to a resilient spirit when your calm increases while your energy improves ⬆️ You’re on the right path to growth-oriented positivity when you practice self-compassion ⬆️ You’re on the right path to positive realism when your thinking is free of extreme beliefs, catastrophizing, awfulizing, and low frustration tolerance #Peace #Lifestylepsychology #ANuggetADay for a sparkle-filled life! #HealthAboveAll because YOU matter most. #TheLinkIsWhatYouThink – your thoughts sculpt your reality #RationalEmotiveBehaviorCoaching for powerful mind mastery. #DontSweatTheSmallStuff – let's focus on the joy ride! #Psychology insights that make you go "Aha!" #ActionOriented – let's turn dreams into reality.