Ridgeview Institute - Smyrna’s Post

When you learn to embrace trouble, you know you won’t always get what you want, therefore you will deal with challenges the best way you can. Here are five things you can do to embrace trouble, so you can stay mentally strong whenever you experience tough times. https://lnkd.in/gC-J-UDt

NEW VIDEO! Avoidance Tactics: The Long-Term Effects of Deflection What do you do when you want to avoid? Well, if you're like me, you employ AVOIDANCE TACTICS! There are many different types of avoidance tactics. The one I want to look at today is deflection. Deflecting can look like blame, minimizing, over-spiritualizing, changing the subject, catastrophizing, using humor or blanketing everything in positivity. It's amazing how many things we can use to avoid! Any of these sound familiar? All of these ways produce very specific outcomes in relationship. Let's take a look at some of the long-term effects of using avoidance strategies. Link in comments 💛

Overcoming Procrastination is an informative self-help video to help make 2024 your most successful yet! https://lnkd.in/g_YK7rRn

Bite sized wisdom, Sept 24 2024 Are you familiar with the concept of Creative Avoidance? It's when our mind persuades us to avoid important tasks by taking detours or getting sidetracked. Take a moment to reflect on whether your mind is engaging in this behavior. Stay vigilant and empower yourself to overcome it. #SelfAwareness #ProductivityTips

🌿 "Habits are the compound interest of self-improvement." – James Clear Ever felt like small changes don't make much difference? Well, I just discovered how wrong that thought can be! I recently dived into James Clear's "Atomic Habits," and wow, what an eye-opener! It's amazing how tiny, consistent tweaks in our daily routines can lead to such significant transformations. I couldn't keep this gem to myself, so I made a YouTube video sharing what I've learned. It’s not just a book summary; it's more like a chat about how these ideas have started to shift my own habits and could possibly do the same for you. 🔗 https://lnkd.in/g4YrWcRz If you've ever struggled with habits or just want a nudge towards a better version of yourself, I think you’ll find this video really useful. Give it a watch and let me know what you think! I'm super curious to hear if anyone else finds this as game-changing as I did. 👋 Let's start a conversation! What's one habit you've been trying to change or introduce in your life? Share in the comments! #PersonalGrowth #AtomicHabits #JamesClear #LifeHacks #EverydayLearning

Unlock a simple method to de-stress and re-orient!

Why is this happening to me? … What can I learn from this situation? Why do I feel this way? … What can I do to feel better or take care of myself? Why am I such a failure? … How can I shift my mindset? Flip the script! <3

1 Question For You Challenge yourself to do something out of your normal routine. What is one thing you can do this week that is different than what you do on a normal week?

Top 3 tips when faced by questionable behaviour. What has worked for you? #Growthmindset #Positivity #Assertiveness

Share your thoughts with us. How do you like to cope with taking time off when it’s hard for you to do. Guilt and FOMO (my first time using that acronym!). I know I need to use downtime and empty my skull but it’s challenging even knowing all the reasons.