ResMed’s Post

New research highlights the strong connection between daytime physical activity and improved sleep quality. Analyzing over 2500 participants, the study found that being active during the day reduces sleep disturbances and daytime tiredness. Instead of just focusing on bedtime routines, adding more movement to our daily lives is a straightforward way to enhance sleep and overall well-being. Let's prioritize physical activity for better sleep!💤💤 https://lnkd.in/eGdSNx2h #movementmatters #sleeptips #physicalactivity #exercisemotivation #sleepbetter #performancecoaching #cognitivewellness #letsgetstarted #healthandfitness #brainhealthmatters #wellnesstips #bettersleep

WHY WE NEED SLEEP Believe it or not, why we need sleep is still a mystery to scientists with no definitive answer. However, the broad understanding is sleep enables good health, improves cognitive function, and supports regeneration and recovery. To understand the reason for sleep, you need to know the science of sleep, and its importance to daily life.  #sleep #sleepawareness

The Impact of Sleep on Daily Productivity and Focus In our fast-paced world, sleep is often sacrificed for the sake of productivity. However, this trade-off can be counterproductive. A growing body of research shows that adequate sleep is critical for maintaining focus, functioning effectively throughout the day, and achieving our productivity potential. In this article, we’ll delve into the ways sleep affects our daily […] https://lnkd.in/gn8fhNvV

Can Magnesium Improve Sleep Quality? In the hectic pace of modern life, achieving a peaceful night’s sleep often seems like an elusive goal. In the pursuit of effective sleep aids, many people have sought,…Read more on the following link https://lnkd.in/dzaiGJf8  

How does acute sleep loss impact performance and are there strategies to mitigate its potential negatives? 💤 The importance of sleep is often the first thing mentioned when discussing recovery from exercise and almost everyone is aware that chronically undersleeping is associated with negative performance and health outcomes. 🙋🏼 But what about that one bad night of sleep here and there? It is possible that one bad night of sleep won’t lead to any insane decreases in performance, so you shouldn't worry about it. AND It t is normal to have a bad night of sleep! Here is a summary of the latest research: 📈 What did they test? The authors of this paper performed a systematic review and meta-analysis of the currently available literature to understand the effect of acute sleep loss (equal to or less than 6 hours of sleep in 24 hours) on physical performance.
 🧐 What did they find? Overall, acute sleep loss negatively affected physical performance (strength, endurance, anaerobic power etc.) by about -7.5% with negative effects being more pronounced when exercise was performed in the evening (versus in the morning).
 🙋🏼 What does it mean for you? It probably comes as no surprise but ensure that you’re getting 7-8 hours of sleep “opportunity” per night to optimize performance and enhance health and wellbeing. If you find yourself sleeping 6 hours or less on any given night, do your best to train earlier in the day rather than later, as the latter may negatively impact your performance AND and if that’s not an option consider napping at some point during the day (potential “weapon” in your arsenal for days where you don’t get a “full night’s” sleep). Do your best to get 7-8 hours of sleep per night. Whenever you have a bad night of sleep, try to prioritize training earlier in the day and if that’s not possible consider a 20-30 minute nap. REFERENCE Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review Craven et al. (2022) ______ 🏋️ Axxeleration© performance center based in Châteauguay- link in profile 🐤Twitter - S_lagrange 🖥Email:[email protected] FB👨🏻💻 - Axxeleration 📺Youtube - Axxeleration ______

Sleep 💤 It's widely known that 8 hours of sleep is important. However, the quality matters too. Our sleep quality plays a pivotal role in defining our cognitive functioning. It influences various aspects of mental performance crucial for success. During the different stages of sleep, the brain undergoes essential processes that contribute to cognitive health, including memory consolidation, learning, and overall mental clarity. One of the key components influenced by sleep quality is reaction time. Adequate and restorative sleep has been linked to improved reaction times, a critical aspect in sports where split-second decisions can be the difference between success and failure. With optimal sleep, we are better equipped to quickly process and respond to stimuli, enhancing our ability to navigate dynamic and fast-paced sporting scenarios. Additionally, sleep quality has a profound impact on decision-making abilities and problem-solving skills. The brain's ability to organise and assimilate information is optimised during deep, restorative sleep, allowing us to analyse situations on the field, strategise effectively, and make informed decisions under pressure. In contrast, sleep deprivation or poor sleep quality can lead to cognitive deficits, impairing our capacity to assess complex situations and execute optimal strategies. Memory consolidation, another critical cognitive function, also occurs predominantly during deep sleep. Those prioritising high-quality sleep are better positioned to retain and recall information, such as game strategies, opponents' tendencies, and skill execution techniques. This cognitive advantage can provide a significant edge on the playing field, contributing to improved overall performance. Recognising the intricate relationship between sleep and cognitive performance is crucial for those seeking to optimise their mental acuity and gain a competitive advantage. #sleep #cognitive #performance

Im happy to share my article about Sleep cycle . #snsinstitutions #snsdesignthinkers #snsdesignthinking The sleep cycle refers to the natural pattern of sleep stages that individuals go through while sleeping. It is typically divided into four stages: non-rapid eye movement (NREM) stages 1, 2, and 3, and rapid eye movement (REM) sleep. Here are the key details about the sleep cycle: 1. Stage 1 NREM sleep: This is the transition from wakefulness to sleep. It is a very light sleep stage lasting a few minutes. During this stage, muscle activity slows down, and the brain produces theta waves. 2. Stage 2 NREM sleep: This stage is characterized by a deeper sleep compared to Stage 1. It makes up the majority of the sleep cycle. Brain waves continue to slow down with occasional bursts of rapid brain activity known as sleep spindles and K-complexes. Heart rate and body temperature decrease further, preparing the body for the deeper stages of sleep. 3. Stage 3 NREM sleep: Also known as slow-wave sleep (SWS) or deep sleep, this stage is crucial for restorative functions. It is characterized by very slow brain waves called delta waves. The body repairs tissues, stimulates growth and development, strengthens the immune system, and enhances memory consolidation during this stage. 4. REM sleep: REM sleep is the stage associated with rapid eye movements, vivid dreams, and heightened brain activity. It occurs multiple times during the night and becomes more prolonged as the night progresses. Heart rate and breathing become irregular, and muscle activity is temporarily paralyzed to prevent acting out dreams. REM sleep is important for learning, memory processing, and emotional regulation. The sleep cycle typically repeats throughout the night, with each cycle lasting approximately 90-120 minutes. As the night progresses, REM sleep periods become longer, while deep sleep stages (Stage 3) become shorter. This shifting pattern is known as "sleep architecture." A healthy sleep cycle ensures proper rest, mental and physical rejuvenation, and overall well-being. Maintaining consistent sleep patterns, creating a comfortable sleep environment, practicing good sleep hygiene, and addressing any sleep disorders can help optimize the sleep cycle.

"📝 Importance of Proper Sleep Posture 📊💡 "Discover the Impact of Sleep Posture on Your Well-being" 😴 Good Sleep Posture Matters: Sleep posture is as crucial as daytime posture, affecting back health, snoring, and overall sleep quality. 🛏️ Correct Sleeping Position: The ideal sleeping position involves bending your knees slightly, keeping your spine straight, and using pillows to support gaps between your body and the mattress. 🌱 Growth and Sleep Posture: Proper sleep posture can aid in spine lengthening and growth, while incorrect positioning may strain the neck, shoulders, and back, hindering growth. 🌙 Side Sleeping Benefits: Sleeping on your left side can improve digestion and reduce instances of heartburn compared to sleeping on your right side. 💆♂️ Impact on Spinal Health: Improper spine alignment during sleep can lead to strain and stress on your spine, neck, shoulders, hips, and even your jaw. 💤 Sleep Quality Matters: Different sleeping positions affect sleep quality, so keeping a diary can help determine what works best for you. Sleep posture is often overlooked but plays a vital role in ensuring restful and rejuvenating sleep. It can influence growth, alleviate back pain, and impact your overall health. Understanding the significance of proper sleep posture is essential for a healthy and refreshing night's sleep. 🌟 Track the Trend: Stay ahead of the curve and explore the possibilities, follow me on Linkedin.com/in/psmahesh ⛷❄🏂🌄 "Credits: 🌟 All rights and credits for the content presented are reserved for their respective owners. 📚 For attribution or content removal requests, please contact me. 📩 Only used for Academic Learning/Sharing good work purpose, giving due credit to respective owner 📚 Thank you, and God bless. 🙏"

There is hope for those who live (and sleep) in the real world: Getting less than 8 hours of shut-eye a night does not mean we are doomed to an early grave. Is not about how much sleep we get, but the regularity with which we sleep that has now come onto the map and exploded as perhaps the more important thing. A recent study looking at sleep and longevity found that sleep “regularity”—going to bed and waking up at consistent times with few mid-slumber interruptions—matters more than how long we sleep. Sleeping six hours every night on a consistent schedule was associated with a lower risk of early death than sleeping eight hours with very irregular habits. The study, published in the journal Sleep, found that sleep regularity reduced the risk of premature death from any cause by 20% to 48% compared with those with the most irregular sleep. Irregular sleep habits included inconsistent sleep and wake times, interrupted sleep and napping. #insights2inspire #successfulaging #healthsustainability

The Sleep Habit That Helps You Live Longer We all know that getting enough sleep is essential for our health and well-being, but a new study suggests that it's not just about the number of hours we spend in slumber—it's also about the regularity of our sleep patterns. According to researchers, maintaining an irregular sleep schedule can lead to a shorter life. In particular, better sleep regularity is associated with up to a 48 percent lower risk of all-cause mortality, as high as 39 percent lower risk of cancer mortality, and more than 50 percent lower risk of cardiometabolic mortality. Irregular sleepers refer to people who go to sleep at different times or consistently shift between different sleep durations. So, if you wildly vary when you sleep and wake or dramatically shift how much you sleep each night, either can potentially cause health issues. Instead, having a consistent sleep schedule — trying to sleep a similar number of hours, as well as go to bed and wake at a similar time — can have a significant impact on your overall health and longevity. You can help regulate your sleep by getting sunlight early in the day (this can help reset your internal clock and help you fall asleep earlier), limiting food about 2 to 3 hours before you sleep, and reducing stimulating activities before bedtime, such as using electronic devices or consuming caffeinated beverages. All of these can harm your sleep cycle and make it harder to fall asleep.  SOURCES: Adam Bornstein and Daniel Ketchell