Remedy Place reposted this
"We've seen firsthand how social interactions can amplify the benefits of traditional self care routines, especially when comparing them to isolated spa experiences," Leary says. "When people come together with a shared purpose, whether it's in a sauna suite or our breathwork ice bath class, they not only realize how much better they feel but they also witness the power of connecting with who they're doing it with."
Zoey Peng
4w
can't agree more! i like having massage with my friends.
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3wLeary's observation about the amplified benefits of self-care routines through social interactions highlights an important aspect of wellness—community connection. The shared experience can enhance both physical and mental well-being, making these practices even more beneficial. How do you think the social dynamics in these group activities influence the overall effectiveness of the self-care practices? Dr. Jonathan Leary