Treat yourself to a refreshing summer with these 5 healthy and delicious snacks for seniors!🍌🍓🍹🌞 These tasty options are perfect for staying cool and nourished all season long. Cheers to a healthy and fun summer! #HealthyLiving #SeniorSnacks #SeniorWellness #SummerTreats
RegalCare at Harwich’s Post
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Anyone here MEAL planning? MEAL PLANNING is ONE OF THE BEST PIECES OF ADVICE I could give anyone who is looking into losing weight & gaining health ( UNDIETING). It will also help you: • save time •.save money • eat healthier • gain health • lose weight • stay organized • reduce stress • brush up on your cooking skills It is also an excellent activity you can do as a family and think of what to make, so it is healthy & tasty! Have kids? Get them involved! Offer rewards for eating their veggies throughout the week! #healthandwellnesscoach #weightlosstransformation
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🍽️ Winning the Food Battle with Your Picky Eater 🌟 Food battles with kids – we've all been there! But fear not, we've got some strategies to make mealtime smoother. 1. Be a Role Model: Kids mimic what they see. Show them how delicious veggies and fruits can be by being their eating superhero. 2. Compromise: Negotiate like a pro! Encourage a few bites of the "yucky" stuff before their favorite snack. It's all about balance. 3. Understand the Roots: Sensory issues or past bad experiences can drive picky eating. Be compassionate and address their concerns. 4. Build Trust: Mealtime isn't a battleground. Focus on trust and a healthy relationship with food. Compromise without the fight. 5. Raise Healthy Eaters: Food battles teach valuable lessons about healthy eating and trust. Approach mealtime with love and understanding. In the end, it's not about winning; it's about raising healthy, happy kids. Here's to stress-free meals! 🥦👨👩👧👦🍕 Support is just a click away, connect with us today https://lnkd.in/gMuDay5f, or call (702) 546-9988 to learn more. #PickyEaters #HealthyHabits #FamilyMeals
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Discover tips for crafting healthier school lunches, ensuring kids enjoy nutritious meals packed with variety and balanced ingredients https://buff.ly/3WIdnc2 #HealthyEating #SchoolLunches #NutritionTips #ParentingHacks #BalancedMeals #KidsHealth #MealPrep #HealthyKids #ParentingAdvice
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Mastering Meal Planning: Easy Strategies for Healthy Eating Meal planning might seem overwhelming, but it’s a game changer for maintaining a healthy diet amidst a busy schedule. 🔬 Science Says: According to research, meal planning is linked to better diet quality and fewer unhealthy choices. Planning ahead can help you stick to nutritious options and avoid last-minute fast food runs. 🌟 Implementation Tip: Spend a little time each week planning your meals and snacks. Consider using grocery delivery services or pre-chopped veggies to make cooking more manageable and less time-consuming. 🥘 Here are some easy to cook healthy meals for you to enjoy. https://lnkd.in/gguXQsDf #MealPlanning #HealthyEating #TimeManagement #Parenting
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The kitchen is the heart of the home, where we prepare delicious meals and gather with loved ones. However, it's also a hotspot for bacteria and germs, which can compromise the safety of the food we eat. Check out our blog on why keeping your kitchen clean and sanitized is crucial for maintaining a healthy home: https://lnkd.in/g2DYt7mz #JT'sGrill #Blogs
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The kitchen is the heart of the home, where we prepare delicious meals and gather with loved ones. However, it's also a hotspot for bacteria and germs, which can compromise the safety of the food we eat. Check out our blog on why keeping your kitchen clean and sanitized is crucial for maintaining a healthy home: https://lnkd.in/g2DYt7mz #JT'sGrill #Blogs
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🍽️ Winning the Food Battle with Your Picky Eater 🌟 Food battles with kids – we've all been there! But fear not, we've got some strategies to make mealtime smoother. 1. Be a Role Model: Kids mimic what they see. Show them how delicious veggies and fruits can be by being their eating superhero. 2. Compromise: Negotiate like a pro! Encourage a few bites of the "yucky" stuff before their favorite snack. It's all about balance. 3. Understand the Roots: Sensory issues or past bad experiences can drive picky eating. Be compassionate and address their concerns. 4. Build Trust: Mealtime isn't a battleground. Focus on trust and a healthy relationship with food. Compromise without the fight. 5. Raise Healthy Eaters: Food battles teach valuable lessons about healthy eating and trust. Approach mealtime with love and understanding. In the end, it's not about winning; it's about raising healthy, happy kids. Here's to stress-free meals! 🥦👨👩👧👦🍕 Support is just a click away, connect with us today https://lnkd.in/gB_je_Jx, or call (702) 546-9988 to learn more. #PickyEaters #HealthyHabits #FamilyMeals
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Let me introduce you to one of my very #powerful #tools to help you achieve your #health #goals more effectively and efficiently. Your #gut loving #action this week > Meal Planning. Look at your diary this week and look at your meal times. Check when you will have time and energy to cook. If you are out for the day, then plan what you will be eating for the day. You can use pen and paper or use a simple app to help you effectively plan your meals. Check out my #blog on Meal Planning: https://ow.ly/Ghxq50Ti4Rr
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Meals at Home Planning meals to prepare at home is a good way to improve your food choices. Planning can also help you avoid less healthy drive-through meals. #personalchef #mealprep #mealplan #worklifebalance #allergyawareness
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Holistic Wellness & Lifestyle Expert | Board Certified | Helping YOU Overcome Fatigue, Brain Fog, Poor Sleep, and More | Transforming Lives | A Little Bit Granola in All the Best Ways
I am 🤩SUPER 🤩 excited to be announcing our FREE 5-Day Healthy Family Meal Challenge: From Chaos to Calm - A 5-Day Mealtime Makeover for Busy Families! I’m a Board Certified Holistic Nutritionist, business owner, wife, and busy mom who understands the challenges that busy parents face when it comes to preparing healthy meals for their families. In this FREE challenge you will get: 🌟 3 recipe options each day 🌟 Cooking videos to guide you through each recipe 🌟 PDF versions of each recipe 🌟 Videos on knife skills and food prep to boost your confidence in the kitchen 🌟 Challenge emails will hit your inbox every other day so you have time to shop and prep 🌟 You'll choose one recipe to make for dinner the next evening 🌟 A simple food prep assignment each day to help you improve your skills in the kitchen I know that it can be overwhelming to come up with healthy meal ideas that your family will love, especially when you’re busy. That’s why I’ve designed this challenge to be simple and straightforward, so you can get healthy meals on the table quickly and easily. The challenge begins 2/15/2024. Link to Join in Comments #free #challenges #mealprepideas #mealtime #healthymeals #HealthyHabits #mealplanning #mealplanningmadeeasy #FreeChallenge
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