Puttshack’s Post

Are your clients hamstrings strong enough? Knowledge = power! Get more strength testing normative data just like this to help you make better training decisions with the people you work with. Go to the link in the bio or head to https://lnkd.in/gbprWPy to download today. #hamstringstrength #kneestrength #football #footballstrength #aflfootball #hamstringtraining #hamstringexercise #strengthtesting #athleticdevelopment #running #runningstrength

Are your clients hamstrings strong enough? Knowledge = power! Get more strength testing normative data just like this to help you make better training decisions with the people you work with. Go to the link in the bio or head to https://lnkd.in/gbprWPy to download today. #hamstringstrength #kneestrength #football #footballstrength #aflfootball #hamstringtraining #hamstringexercise #strengthtesting #athleticdevelopment #running #runningstrength

Dom was a debutant to KPI this off-season, bringing a solid foundation of athletic ability! After a well deserved end-of-season holiday period, Dom spent 4 weeks training with us both on and off the pitch and made great strides to put him in a great position ahead of the 23-24 football season with Blackpool. See a few highlights below: 🔲 Movement control - 38 to 47 ( 19%) An area of priority for us. Dom has the engine of a Ferrari, but to get the most out of him, clever movement skills training was required. A large focus on hip and trunk stability was made and he sure saw the benefits! 🔲 Power - 55 to 65 ( 15%) “Train your strengths”, if it’s good make it better! Dom sure did that! 🔲 Strength - 57 to 63 ( 10%) Some great improvements in such a short period of time. Want to make gains like Dom? Drop us a message! #kingperformanceideology #kpi #fitness #sportsperformance #sportsperformancetraining #sportsperformancecoach #performance #gym #training #athleteperformance #athletetraining #strengthandconditioning #strengthtraining #rehab #athlete #training #speed #injuryprevention #football #footballfitness #footballtraining

If you want to get faster then you have to sprint 🏃♂️ Sprinting twice a week will improve your top speed, acceleration, and agility. It helps develop explosive power, mimicking the quick bursts of movement required on the field. Regular sprinting will also decrease risk of injury. Jumping, lifting and other accessories will supplement your sprinting. Speed is the shortest training residual at ~5 days so to keep your speed you should hit top speed at least once a week. #sprint #speed #fast #faster #performance #athlete #athletictraining #gps #football #academyfootball

What pickleball and running have in common👌 Chicken or pickleball.🐔🥒 Pickleball and running may appear to be very different sports, but they actually share a little more in common than you would think. 💯 Here is Dr. Alyssa repping @austinrunnersclub in order to educate both runners and pickleball players on how to properly warm up for their sport. 👌 The movements are very similar in nature. You want to start with a dynamic warm-up that includes plyometric exercises, single-leg exercises, and rotational exercises.✅ Then play hard!🔥 Follow up with static stretching in order to maintain and even gain mobility in your hips and low back ✅ Remember that injury prevention is key! Think smarter to play harder!🙌 . . . . . #aokpt #pickleballwarmup #pickleballcooldown #austinrunnersclub #physicaltherapyaustintexas #runningpt #pickleballpt

For those teams facing inclement weather during the winter, check out our Tunnel Armor, the temporary indoor #gymfloorprotection. A great way to make your gym a #multi-purposespace while allowing your team critical practice time. Coaches can incorporate indoor drills and simulations to maintain the team's skill development and team cohesion. Tunnel Armor: made to give your teams the practice time they need! With Tunnel Armor, you can turn your gym into an #indoorbattingcage without worrying about damaging your gym floors. #baseball #softball #baseballpractice #gymfloor #battingcage #enhance

It makes sense: if you play often and get in a groove, you'll become much better at the sport we love. #riverviewrealtor #riverviewrealestate #apollobeachrealtor #apollobeachrealestate #parrishrealtor #suncityrealestate #tamparealestate #floridahomesforsale

It's Zero Week for #CollegeFootball ... and we're here for it. #webuildicons #iconicrooms #gymflooring #gymfloors #sportsfloor #sportsfloors #sportsflooring #fitnessflooring #fitnessfloors #fitnessfloor #gymdesign #sportstraining #athletictraining