Day 23 🔸 213 push-ups 🔸 A 2023 study reported that 21.3 million Australians actively engage in social media, representing 81% of the population. Each day, the average Aussie spends more than two hours a day on their socials – and this number has grown 6% from the previous year. It's important to understand that while social platforms provide us with connectivity and entertainment, they can also affect our mental wellbeing. Studies have explored the relationship between social media and mental health, revealing both positive and negative effects. For many, social media serves as a tool for communication, self-expression, and access to valuable resources. However, excessive usage, unrealistic comparisons, and online harassment or bullying can lead to increased stress, anxiety, and depression. Some ways to find balance and support your mental wellbeing without giving up your phone include mindful engagement, capping your use, responding to cyberbullying, or doing a digital detox. We have teamed up with Screen Sanity to provide you with The Social Media Playbook mini - a practical workbook designed to help teens and adults use social platforms thoughtfully and intentionally. Find it on our website. Read the full Mental Health Fact on our website.
The Push-Up Challenge’s Post
More Relevant Posts
-
Wellbeing, Health, Safety and Rehabilitation practitioner | parkrun enthusiast | women's health consumer rep and ambassador
2nd last day of the push-up challenge and it is a big number to get done. The mental health fact is one that really hit me during the pandemic as I was a victim of "doom scrolling" and due to already having anxiety due to the lockdowns and lack of personal interaction with others, to then get stuck on the negative reporting that was happening from around the world, did not help my mental health. It is good for all of us to simply take a break from social media (yes, even LinkedIn) now and then. #thepushupchallenge #mentalhealthawareness #nhplife #pushforbetter #socialmediabreak
Day 23 🔸 213 push-ups 🔸 A 2023 study reported that 21.3 million Australians actively engage in social media, representing 81% of the population. Each day, the average Aussie spends more than two hours a day on their socials – and this number has grown 6% from the previous year. It's important to understand that while social platforms provide us with connectivity and entertainment, they can also affect our mental wellbeing. Studies have explored the relationship between social media and mental health, revealing both positive and negative effects. For many, social media serves as a tool for communication, self-expression, and access to valuable resources. However, excessive usage, unrealistic comparisons, and online harassment or bullying can lead to increased stress, anxiety, and depression. Some ways to find balance and support your mental wellbeing without giving up your phone include mindful engagement, capping your use, responding to cyberbullying, or doing a digital detox. We have teamed up with Screen Sanity to provide you with The Social Media Playbook mini - a practical workbook designed to help teens and adults use social platforms thoughtfully and intentionally. Find it on our website. Read the full Mental Health Fact on our website.
-
-
Dear Community, As we embark on Mental Health Awareness Month this May, let’s pause and reflect on the significance of this observance. Mental health is an intrinsic aspect of our overall well-being, yet its importance is often overlooked or stigmatized. It’s time to change that narrative. Mental health conditions do not discriminate. They can affect anyone, irrespective of gender, age, race, ethnicity, or income level. The statistics paint a stark reality: in a room full of people, at least one out of every five individuals has experienced anxiety, depression, or other mental health challenges in the past year alone. This underscores the urgency of addressing mental health concerns within our communities. Parents, caregivers, friends, and neighbors – let’s prioritize mental health conversations and offer our unwavering support to those who may be struggling. Together, we can create a culture of acceptance, understanding, and resilience. As we navigate the complexities of life, let’s remember that our mental health matters. Let’s come together as a community to uplift and support each other, knowing that in unity, we find strength. With hope and solidarity, C.D. Madden, Sr. M.Ed. Executive Director, Lee’s Summit Cares Lee's Summit CARES
-
-
The Impact of Social Media on Mental Health In today's digital age, social media has become an integral part of our lives, shaping how we connect, communicate, and perceive the world around us. However, alongside its benefits, social media can also have profound effects on mental health. The constant exposure to curated images of seemingly perfect lives can lead to feelings of inadequacy and low self-esteem. Comparison becomes inevitable, as we measure our own lives against the highlight reels of others. This can fuel anxiety, depression, and a sense of isolation. Moreover, the pressure to present an idealized version of ourselves online can contribute to a phenomenon known as "social media anxiety," where individuals feel the need to constantly monitor their online presence and seek validation through likes and comments. Additionally, the prevalence of cyberbullying and online harassment further exacerbates mental health issues, causing stress, fear, and even trauma. It's essential to recognize the impact of social media on mental health and take steps to mitigate its negative effects. This may involve setting boundaries, limiting screen time, and cultivating a healthy relationship with social media by prioritizing real-life connections and self-care practices. Let's strive for a digital environment that fosters positivity, authenticity, and well-being.
-
-
Social media offers both positive and negative influences on individuals' well-being. On the positive side, they provide community and support for those dealing with mental health issues, fostering connections and sharing coping strategies. Additionally, social media can raise awareness and educate users about mental health topics. It also offers access to mental health resources and professionals. Conversely, the constant exposure to idealized representations of others' lives can lead to negative self-comparisons and feelings of inadequacy, potentially contributing to anxiety and depression. Cyberbullying and harassment on these platforms can cause emotional distress, while addiction-like behaviors, sleep disruption, and the reinforcement of narrow viewpoints in filter bubbles can further impact mental health. Maintaining a positive mental health experience on social media involves setting boundaries, curating one's feed, avoiding unhealthy comparisons, seeking support when needed, and periodically taking digital detoxes to prioritize offline well-being. #worldmentalhealthday #october10
-
-
It's Mental Health Awareness Week, dedicated to raising awareness about mental health and tackling the stigma surrounding it. 📈 Mental health issues can affect anyone, at any point in their lives. They can impact our work and home life! Work 🏢 - difficulty concentrating, feeling overwhelmed, stressed, underperforming, or struggling with social interaction. ➡️ 9% of employees are currently experiencing thoughts of suicide or self-harm. Female employees are almost twice as likely as male employees to seek mental health support. Employees experiencing financial stress are twice as likely to experience thoughts of suicide or self-harm. Home life 🏡 - strained relationships, aggressiveness, not eating, changes in mood or difficulty coping with daily tasks. Did you know? In the UK, 1 in 4 people experience a mental health problem each year. 👩💼 Women are more likely than men to be diagnosed with anxiety and depression. 🙍♂️ Unfortunately, men are three times more likely to take their own lives. 115 people die by suicide in the UK every week – with 75% of those deaths being male (*ONS). Males aged 45-49 have the highest suicide rate (*Samaritans)!! I've included a screenshot with Surrey-based organisations that can help. I'm sure the same or similar organisations are in your local area. Plus, NHS dedicated Mental Health web page https://lnkd.in/dHG63eJ6 Let's break the stigma and create a world where everyone feels comfortable talking about mental health. #MentalHealthMatters
-
-
PACE Executive | Strategic Visionary | Driving Growth & Innovation | Transformational Leadership | Business Development Expert | Operational Leadership
Happy Wednesday and welcome to May! As we recognize Mental Health Awareness Month, it's important to understand that mental health challenges can impact individuals at any stage of life. Older adults, in particular, are often more vulnerable to depression and other mental illnesses. Various factors, such as physical illness, loneliness, and difficult lifestyle changes, can contribute to declining mental health. It's crucial to be aware that for older adults, depression can sometimes be mistaken for dementia due to overlapping symptoms like forgetfulness and disorientation. Fortunately, with the support of loved ones and caregivers, older adults can access the resources needed to navigate even the most challenging situations. Let's raise awareness and support one another in prioritizing mental health this month and beyond. #MentalHealthAwareness #RecognizeTheSigns
-
Numerous studies have found correlations between heavy social media use and increased rates of depression, anxiety, loneliness, and low self-esteem. Factors such as comparison with others, cyberbullying, and the constant pressure to present a curated version of oneself can contribute to feelings of inadequacy and stress. However, it's important to note that the relationship between social media use and mental health is nuanced, and not all interactions online are detrimental. Positive experiences, such as social support, community engagement, and access to valuable resources, can also enhance well-being. So, let's open up the conversation. Have you personally experienced the effects of social media on your mental health? What strategies do you use to maintain a healthy relationship with social media? Share your thoughts, experiences, and insights in the comments below! Let's foster a supportive dialogue and explore ways to navigate the digital landscape while prioritizing our mental well-being.
-
-
Experienced Career Coach and Chief People Officer with 20 Years of Cross-Industry experience who drives succes
What is R U OK? Day? R U OK? Day is a national initiative in Australia dedicated to inspiring and empowering people to meaningfully connect with one another and ask the simple, yet powerful question: "Are you okay?" This day serves as a reminder of the importance of checking in on our friends, family, and colleagues and starting conversations that can change lives. Why R U OK? Day Matters Mental health is something that affects us all, directly or indirectly, and creating a supportive and caring community is essential. R U OK? Day provides us with a platform to engage in conversations about mental health, reduce stigma, and offer support to those who may be struggling. How Can You Get Involved? Here's how you can get involved: Ask the Question: Take a moment to ask your colleagues, friends, or family members, "Are you okay?" This simple question can make a world of difference to someone who may be going through a tough time. Listen and Be There: If someone opens up to you, listen without judgment and offer your support. Sometimes, just knowing that someone cares can provide tremendous comfort. Share Your Experience: Share your R U OK? Your stories and actions can inspire others to participate and create a positive change in Australian culture of empathy and support. cheers all :)
