Purely Elizabeth’s Post

Why 17 Episodes? The Thought Process Behind My Video Series | Arogyam Nutrition | Dr. Richa Garg https://lnkd.in/g52-xzgH Welcome to our brand new series where we break down the latest ICMR guidelines into easily digestible episodes! Over the next few weeks, we'll be releasing 17 episodes, each dedicated to one specific guideline. Our goal is to spread awareness and help you understand these important recommendations to improve your health and well-being. What to Expect: New episodes every alternate day. Clear, concise explanations of each guideline. Practical tips on how to incorporate these guidelines into your daily life. Make sure to subscribe and hit the notification bell so you don't miss out on any of the episodes! If you’re serious about your health, this series is for you. So, stay tuned, and let’s get started!" "Thanks for watching! Don’t forget to like, share, and comment if you found this video helpful. And remember, we’ll be back in two days with the next guideline. Until then, stay healthy and take care!"

Had a great time discussing the science of good nutrition and more with Finlay MacLaren on the Chatting Fit Podcast. We delved into topics such as the impact of nutrition on health, overcoming health challenges, the broken sick care system, and the importance of metabolic health. Check out the episode for insights on Eat Well or Die Slowly, cholesterol, what brought Issy back from death’s door and much more. #healthyeating #heartdisease #nutritionscience #research #metabolichealth #protein

A great conversation with #T7PRclient Dr. William Li on the Just Ingredients podcast about improving one’s relationship with food, foods that can boost one’s metabolism, boosting brain health and so much more! Link below for the full episode. https://lnkd.in/eT-AD6ez

Podcast Episode 22 Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders in the world. As we learn more about the condition (and the impact from nutrition & lifestyle) we have more options available for sufferers. ENJOY https://lnkd.in/g-HXQWjX

In April 2024, two nutrition studies made the headlines as they emphasized the critical impact of diet on cardiovascular health. In this podcast episode, Feature Editor Maria Cohut discusses matters related to diet and heart health with Dr. Oyinlola Oyebode from Queen Mary University of London, in the United Kingdom. https://lnkd.in/dA5Swq53

In April 2024, two nutrition studies made the headlines as they emphasized the critical impact of diet on cardiovascular health. In this podcast episode, Feature Editor Maria Cohut discusses matters related to diet and heart health with Dr. Oyinlola Oyebode from Queen Mary University of London, in the United Kingdom. https://lnkd.in/dA5Swq53

Heat Cold and Blood flow Watch the latest Escape Your Limits podcast episode where we discuss: · Fitness trends and nutrition principles past and present. · Biological age versus Chronological age. · Key bio markers for predicting healthy longevity. · Anti-aging supplements. · The effect of NAD on energy and sleep. · Poly phenols and their role in fighting inflammation and cancer. · Sleep hygiene habits. · Cold Therapy and heat shock proteins to boost health. · Air quality's impact on health. · Testosterone replacement therapy. Debunking myths. · Fasting and its effects on cortisol. · The role of genetics and emerging tech in a long and healthy life. To watch the full episode, see the link in the comments section. #escapefitness #escapeyourlimits #podcast #drrandmcclain #longevity #longevitydoctor #longevitydr #healthspan #supplements #sleepapnea #sleep #sleephygince #testosteronereplacementtherapy #cortisol #fasting #intermittentfasting #coldtherapy #biomarkers #biologicalage #antiagingsupplements #polyphenols #antioxidants #cheatingdeath #NAD

Heat Cold and Blood flow Watch the latest Escape Your Limits podcast episode where we discuss: · Fitness trends and nutrition principles past and present. · Biological age versus Chronological age. · Key bio markers for predicting healthy longevity. · Anti-aging supplements. · The effect of NAD on energy and sleep. · Poly phenols and their role in fighting inflammation and cancer. · Sleep hygiene habits. · Cold Therapy and heat shock proteins to boost health. · Air quality's impact on health. · Testosterone replacement therapy. Debunking myths. · Fasting and its effects on cortisol. · The role of genetics and emerging tech in a long and healthy life. To watch the full episode, see the link in the comments section. #escapefitness #escapeyourlimits #podcast #drrandmcclain #longevity #longevitydoctor #longevitydr #healthspan #supplements #sleepapnea #sleep #sleephygince #testosteronereplacementtherapy #cortisol #fasting #intermittentfasting #coldtherapy #biomarkers #biologicalage #antiagingsupplements #polyphenols #antioxidants #cheatingdeath #NAD

For those of you who will be setting goals to improve your health, sleep and diet in 2024, here are excellent podcasts from Dr. Andrew Huberman of The Huberman  Lab. These episodes all have life-changing insights, advice and instructions from experts in their fields. If you understand the science behind these three axes of health and longevity, you can more easily improve your habits and behaviors. These episodes and others have made a big impact on my life, so I am happy to share these with my network. Cheers to a healthy, happy, prosperous 2024! Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health https://lnkd.in/gjA2d2tT Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan https://lnkd.in/gMwG2aTa Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle https://lnkd.in/gCSVDx7q Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep https://lnkd.in/gDs6uZYr

"Chronic Illness Chronicles" YouTube podcast with Healing with Meesh! View the video here! https://lnkd.in/gwUk6z9a 😀 I was honored to speak with her last week on the subject of cravings and causes and so much more! View the video, subscribe to her channel and let us know your thoughts! 🤩 You can find many more resources and videos on my website regarding my work with Functional Nutrition and Lifestyle and chronic unwellness. https://lnkd.in/g8UEQuqt 😎 In this video, we delve into the core principles of functional nutrition, exploring how it addresses the root causes of chronic issues. We will examine its foundations and philosophy by discussing the concepts of upstream, downstream, and muddy waters. Additionally, we will address the challenges that providers face in helping clients begin functional health practices; and uncover the underlying factors behind cravings. Are they driven by hormonal imbalances, upstream issues, or deficiencies? Join us to gain a deeper understanding. 😎