Purely Elizabeth’s Post

Brad Stulberg researches, writes and coaches on health, well-being and sustainable excellence. He has a new book, “Master of Change: How to Excel When Everything is Changing – Including You.” A thesis of the book is that change is inevitable, yet we rarely act as such. Brad writes: “Clinging to the illusion of permanence, hoping that we won’t be struck by change, that we’ll stay more or less the same, is misguided at best and leads us to suffering at worst.” An improv mindset asks individuals to assume we don't know what's happening next - because we don't. It's a really useful skill when navigating change and ambiguity, yet we rarely get to practice that skill in life and work. The book is great and I really enjoyed talking to Brad on the Second City Works WGN Radio AM 720 "Getting to Yes, And" podcast. This episode will drop Tuesday. #change #improvisation #excellence

What sets successful people apart? It's all about habits. According to @dr.patdavidson, successful and unsuccessful people have the same number of habits. The difference? Successful people tend to have a larger proportion of positive habits. Interested in learning more? Tune in to episode #255 of the Blueprint Podcast where Dr. Pat Davidson joins me to delve into the mindset for lasting health changes. Listen now. #SuccessMindset #PositiveHabits #BlueprintPodcast #LongTermChanges #HealthMindset

I'm just wondering if every now and then you feel like the whole world is giving you every single stress test around boundaries? Being stretched and flexed in relationships, business, friendships, your own self - maybe even your health? It could be that you are ready for your next level! 📚 Read more of my thoughts on this over at https://lnkd.in/eMtnVNyz 📣 Prefer to listen? Podcast episode here https://lnkd.in/evy_WzUj

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice.  In this podcast, I'll share a couple of fun facts to inspire you, as well as a very practical technique you can begin using today to get started in helping your body heal! No matter where you're at in your health journey, you can use this: I share how I used it when I was at my very bottom unable to move, as well as when I started performing in trail running.  Tune in! It's your time to thrive! - Coach Kirsten You can listen to the full episode at CoachKirsten.com/podcast (or link in bio) #visualization #healyourbody #holistichealth #transformation #becomingresilient #youweremadettothrive #coachkirsten #healingjourney

As muscle testing has become more popular among holistic health coaches, Dr. Lise Janelle is no stranger. Dr. Janelle incorporates muscle testing into her coaching to her clients to strengthen their internal relationships with themselves. If you are an individual who is interested in learning more about what muscle testing is, watch this video below, and also check out my latest podcast episode with Dr. Janelle, "Unlocking Subconscious Barriers: How Hidden Beliefs Affect Performance." Listen to the episode through the links in the comments! 🎙️ #HolisticHealth #FamilyBusiness #MuscleTesting

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice.  In this podcast, I'll share a couple of fun facts to inspire you, as well as a very practical technique you can begin using today to get started in helping your body heal! No matter where you're at in your health journey, you can use this: I share how I used it when I was at my very bottom unable to move, as well as when I started performing in trail running.  Tune in! It's your time to thrive! - Coach Kirsten You can listen to the full episode at CoachKirsten.com/podcast (or link in bio) #visualization #healyourbody #holistichealth #transformation #becomingresilient #youweremadettothrive #coachkirsten #healingjourney

Unmasking Perfection: The Illusion of Protection. As psychotherapists, we often feel the pressure to exude perfection in every session, believing it's the benchmark of being 'good enough.' This mindset, however, became a wall, blocking my personal growth and self-acceptance. It took me considerable time to dismantle this barrier and understand that my quest for perfection was actually a form of self-rejection. I was denying my individuality, my unique journey of growth, and learning. Embracing my imperfections, paradoxically, opened the door to greater effectiveness in my therapy sessions. It's in our flaws that we find our strength, and it's this strength that enhances our connection with our clients. Recording from: Clinician to Clinician with Lara Effland Podcast and Guest Martin McGovern founder of www.careertherapy.com Join the Collective: https://lnkd.in/g3_x6t-P Check Out Clinician to Clinician Podcast: https://lnkd.in/gfQTxXWs #cliniciantoclinician #podcast #mentalhealththerapists #professionaldevelopment #allthatyoucandowithamasters #cliniciandevelopmentcollective #Strengths #Learning #Growth #Honesty #Safety

The American Planning Association says neuroscience is helping planners understand how the built environment impacts well-being. Listen to their latest podcast on how planners are finding ways to build more joyful, healing spaces. 🎧 Listen here: https://bit.ly/49vxGg6. #Planning #Healthy #Cities

🌟 Dive into the intersection of holistic health and family business dynamics with Dr. Lise Janelle! Discover how Dr. Janelle integrates values like integrity, quality, caring, compassion, success, and balance into her coaching practice to uncover the root causes of challenges rather than just addressing symptoms. If you're intrigued by transforming your approach to navigating family business complexities, don't miss my latest podcast episode featuring Dr. Janelle on "Unlocking Subconscious Barriers: How Hidden Beliefs Affect Performance." Listen to the episode through the link in the comments! 🎙️ #HolisticHealth #FamilyBusiness #PerformanceManagement