Planet Standards Certification Advisors’ Post

At Ekattva, we believe in fostering a space where each yogi feels supported and valued. Dive into the code, understand the principles, and contribute to a collective energy that elevates the essence of your yoga experience. https://lnkd.in/dz7Vq6fQ #CodeOfConduct #MindfulPractice #YogaCommunity #RespectfulEnvironment

Practising yoga online? Why shall I try? Practising yoga in a studio is a common practise, but what about an online class? Why to take an online class and what are the benefits? Online class is a class run on Zoom, Webex, Google Meet or any other similar online communication platform. Class is in REAL TIME (it is not prerecorded). If you have your camera on, your teacher still sees you and corrects your mistakes. Truth is, you don’t get the personal touch and don’t meet other people in person, but an online yoga class has many benefits. Here they are ... COMFORT OF YOUR PLACE Practising at your place makes you feel more comfortable and relaxed as it is your own environment, you know the place, you feel safer and more confident. So, no fear of unknown places. NO TIME WASTED How much time do you spend commuting to your yoga studio or gym? Wouldn’t it be nice to practise from home or your office and save all the time? NO COMPARISON, NO JUDGEMENT When practising online, there is no really comparison to other students, as you practise on your own and only your teacher can see you. FREEDOM Do you want to practise outside, on the beach or in your office, no problem. You are not stuck to studio walls. NO STRESS OF BEING LATE How many times have you been late because of traffic or unexpected circumstances? If you practise online, you can be always on time. NO STRESS OF FORGETTING SOMETHING Have you ever forgotten anything at home, that you needed for the class (your mat, water bottle, clothes)? Well, that wouldn't happen, when practising online from home. TRAVEL FRIENDLY Online practise has the great benefit of practising from anywhere. Going for holidays, but still want to have your class? With online it is possible. MORE CONSTANT PRACTISE Feeling like not going out today, because it is cold or raining and it is so cozy at home? Then stay at home and practise from home. STILL NOT SURE? Still not sure, if an online yoga class is something for you? Book a free trial class and find out yourself.

THIS IS THE BEST GIFT FOR OUR FUTURE GENERATIONS! The biggest challenge today is to synchronise personal growth, with the fast lifestyle. When we started Nira , there was only one vision Sustainable Wellbeing. To build Sustainable societies and Institutions in today’s fast changing world, where technology fades the dimensions of an individual growth, institutional growth, societal growth and nation building, it’s important to empower the individual with tools to traverse between these realms without losing harmony with nature. It is imperative to understand that while we have standardised societies through the mass productions in the world of brands), healthcare, and other amenities, the challenges at the root level are still individualistic. The concept of one size fits all doesn’t somehow (thankfully) apply to an individual’s own growth in the path of Yoga. And this is the reason we at Nira ,in detail engage with our participants to understand their individual challenges and perspective because what we see as lifestyle disorders, is the resultant of changes happening since last so many generations! Let’s break the chain, let’s together give the gift of sustainable well-being to our future generations! #yogalife #sustainabledevelopmentgoals #sustainablewellbeing #yogicmanagement

🧘♀️ Good morning, dear followers! Today, let's talk about hatha yoga, a term that means 'yoga of effort' in Sanskrit. This isn't a new trend, but rather, it's a well-established and respected practice known for its calming effects. You know how much I love switching up my routine, and hatha yoga is a perfect addition! 💼 While the world of freelancing with UpMyChain can be fast-paced and sometimes stressful, it's essential to remember that balance is key. I've found that incorporating hatha yoga into my daily routine has helped me manage stress and stay focused on my goals. 🙌 🏋️♀️ As a sports model, I believe that a healthy body and mind are crucial, not just for our physical health but also for our professional success. So, to all my fellow freelancers out there, why not try incorporating some hatha yoga into your routine? I promise you, it's a game-changer. 📣 Don't forget to create your freelancer profile on https://upmychain.com and kickstart your journey towards a balanced and successful professional life. #freelance #businessonline #healthy #wellbeing #happiness #sport #lifebalance 🌱 Remember, in this fast-paced world, slowing down, focusing on your breath, and bringing your attention inward is not a luxury, it's a necessity. So, let's embrace the calm and clarity that hatha yoga brings! 🕊️ 🔔 Stay tuned for more fitness and wellness tips. Until then, keep striving for balance in all areas of your life. 💪

🌟 Transform Your Workplace with The Yoga Nest’s Corporate Yoga Package 🧘♂️🌿 Attention Employers! Are you looking to enhance the well-being of your team and create a more harmonious, productive workplace? Look no further! At The Yoga Nest, we’re excited to offer our Corporate Yoga Package, specially designed to bring the transformative power of yoga directly to your office. 🧘♀️ Reduce Stress and Anxiety: Our sessions are tailored to combat the common workplace stressors, helping your employees feel more relaxed, focused, and emotionally balanced. 🤝 Foster Team Collaboration: Yoga isn’t just about individual well-being. It’s a powerful tool for building trust, empathy, and a sense of community among your team members. 📈 Boost Productivity and Creativity: A calm mind is a creative and efficient mind. Regular yoga practice can lead to improved concentration, sharper decision-making skills, and a surge in overall productivity. We offer flexible scheduling and can tailor our program to fit the unique needs of your team. Whether it’s a weekly class, a special workshop, or a full-day retreat, we’re here to support your wellness goals. Let’s collaborate to create a happier, healthier workplace! Contact us at The Yoga Nest to learn more and book your corporate yoga package today. Www.theyoganest.no #CorporateWellness #YogaAtWork #TeamYoga #StressRelief #TheYogaNest

Yoga&Empathy October 2-8 #yoga #nature #NVC Take a mindful pause  to journey with us to journey within... See below for more information or look straight into the Event (PL) https://lnkd.in/d4YFjYuH or Message me for details! 🌊☀️🐚 We chose a tranquil Adriatic location and off season time to help us pause and reflect. To spend a quality time with our own self no less than with each other. To experience blissful moments of disengaging our mind while being fully present in nature. All of it conducive to look openly and tenderly onto our personal experience, our believes and needs regarding „relaxation” and „wellbeing”. We will stay in a village located on the Luštica peninsula, where the Bay of Kotor meets the open sea  Hosted by the Art Media Hotel. Our plan consist of… 🌊 Morning yoga&meditation. Embodiment of thoughts and emotions in practice based on B.K.S. Iyengar’s method. Relaxing tensions in movement, attuning senses, connecting with the breath. No previous experience required. Advanced practitioners will find it both deeply restorative and abundant. 🐚Afternoon NVC circles Sharing, inquiring, inspiring each other.  * Need to rest – necessity or luxury?  * Self compassion – how to practice it? * Empathetic approach - NVC fundamentals * Needs vs strategies – knowing the difference, developping discernement, exercising ideas of our own balance * Gratitude practice - actualizing our felt sense of wellbeing  * What does not allow me to reset and regenerate the way I want?  * Mourning, celebrating, learning - how much can we bodily embrace and mindfully comprehend? #relax #togetherness #beingpresent Natasza Moszkowicz&Vesna Lorenc

So, as a lot of you know, I am a big fan of Yoga Nidra. Like, BIG. Having first discovered it during my Yoga Teacher training, I have since trained extensively in it and firmly believe it has a huge amount to offer EVERYONE. This is an excerpt from a new practice available on YouTube (link to channel in bio and below). I’d love for you to try it. It can take a minute when first meeting Yoga Nidra but, if you can let go of judgement and meet it with an open mind & heart, I promise you: it works! I am now offering this practice to Corporates as part of their Wellbeing at Work programmes. Those amazing companies who recognise that their people are their greatest asset and so want to offer a whole, holistic approach to ‘Wellbeing’. Yoga Nidra can be tailored for every requirement, made bespoke for every need, and is perfect for hybrid working! This 30 Minute practice has been created to offer deep rest for the body, mind and spirit. It uses the imagery of golden nectar to guide deeper into rest and relaxation for the whole self. In Yoga Nidra, the process happens for us; this is the ‘shakti’, the energy, the power, of the practice. All we need do is be open to the process and trust that the systematic practice of Yoga Nidra will do the rest. It’s in the doing nothing, we get everything. This is the power of rest. And the potent, profound power of Yoga Nidra. And remember by taking this time to rest, to re-store, we can then give back our best self to our lives and those we love, live and work with. We can take this time – in Yoga Nidra – to rest and fill our own cups up, with the nectar of life’s essence, so much so that our own energy and spills over, abundantly…. not only in our own lives, but as a result, in the lives of everyone we meet. Remember, an empty cup serves no-one. Nidra really does work - on a multitude of levels! Be open. #yoganidra #nidra #nsdr #beyondrest #yogicsleep #yoganidraforsleep #yoganidrapractice #awakenedsleep #yoganidraonline #onlineyoganidra #nidrapractice #liminalspace #nidraonline #yogicsleep #yoganidrameditation #takeagency #wellbeingatwork YT Channel: https://lnkd.in/euq7mPnJ

As they say— “Prevention is better than cure”. Yoga is a way of life not just an exercise! Raja yoga is a form of yoga heavily practiced in the west because it is easier to conceptualize and implement in daily life. When you chose a yogic lifestyle you can enhance your quality of life, prevent, and minimize the impact of illnesses. Supported by research, here are reasons on how yoga can lead to positive outcomes. 1️⃣ Prevention of Chronic Diseases: Yoga therapy targets, prevents, treats and minimizes the risk of chronic diseases such as heart disease, diabetes, and hypertension. By addressing lifestyle factors that increase risk of these diseases, balance energy in the body that contribut to disease formation and maintenance, and addressing negative thought and actions that exacerbate illnesses, you can reduce your reliance on the health care system and cost associated with it. 2️⃣ Stress Reduction: Yoga's emphasis on balance through mindfulness, deep breathing, and relaxation techniques can effectively reduce stress levels, potentially decreasing the need for medical interventions related to stress-induced health problems. 3️⃣ Pain Management: For individuals dealing with chronic pain conditions, yoga can target underline causes bringing balance mentally and physically and help treatment modalities be more effective. Yoga therapy utilizes the principles of yoga towards specific illnesses. The multifaceted benefits of yoga, allow balance mentally and physically for optimal health and well being. As individuals adopt yoga into their lives, quality of life improves life from the inside out. #yogatherapy #yoga #yogalife #yogaeveryday

Yoga Therapy Yoga therapy, rooted in Salutogensis, shifts focus from illness to wellness by prioritizing lifestyle changes and activating the innate power of self-healing. It holistically addresses the entire person, fostering integration of emotions, mind, and body. Supported by scientific evidence, it demonstrates promotive, preventive, and curative potential, offering a safe, non-pharmacological approach. It serves as a valuable lifestyle complement, reducing drug dependency and improving overall quality of life for clients. Yoga Therapy Overview: 1. Holistic Care: Yoga therapy is a comprehensive field provided by trained and credentialed yoga therapists. 2. Complementary Medicine: Falling under complementary and integrative medicine, it utilizes diverse elements like yoga postures, breathing techniques, meditation, mindfulness, guided imagery, and relaxation techniques. 3. Personalized Care Focus: Setting itself apart from conventional yoga, this approach tailors practices to individual needs. Implemented in a one-to-one setting, it adapts to diverse contexts, considering factors like age, occupation, ability, and other individual parameters. Emphasizing personal development, not just addressing the illness. 4. Self-Empowering: Yoga therapy views healing as a self-empowering process, where the Care Seeker takes responsibility for their own healing journey. 5. Evidence-Based Practice: Grounded in evidence, yoga therapy considers each person's unique physical, emotional, and mental health conditions, aiming to address root causes for long-term well-being. 6. Healthcare Recognition: Widely recognized by healthcare professionals, yoga therapy stands out as a safe and effective approach to enhancing overall health. 7. Personal and Spiritual Development: Considers yoga therapy as a path for personal and spiritual development, nurturing unique potentials. #yogatherapy #wellness #wellbeing #wellnessjourney

Inhale, Exhale, and find solace at Home. 🏡 Yoga has always been a sanctuary for those seeking tranquility, and the beauty is, you can now bring it right into your own living space! 🧘♀️💫 🌟 The Convenience of Online Yoga at Home 🌟 🏠 Privacy: Your home, your sanctuary. No need to worry about the curious gazes or the occasional distractions. Online yoga offers you the tranquility and privacy you deserve. ⏰ Flexible Scheduling: Life's demands can be unpredictable. With online yoga, you have the flexibility to practice when it suits you best. Whether it's at dawn or after a long day at work, your yoga mat is just a few steps away. 🌍 Global Access: Connect with yoga instructors from around the world without leaving your home. It's like having a personal yogi at your fingertips, offering diverse styles and perspectives. 👩💻 Diverse Classes: From gentle Hatha to high-energy Vinyasa, online platforms offer a wide range of classes to cater to your specific needs and preferences. 💻 Tech Integration: With interactive online platforms, you can track your progress, set goals, and receive personalized guidance - all with the help of technology. 🌈 Inclusivity: Yoga is for everyone, and online classes open the door to more inclusive and diverse yoga communities. 🤝 Community: Don't let the "online" aspect fool you; you can still connect with fellow yogis, share experiences, and build a supportive community through virtual networks. The digital age has brought the world to our fingertips, and yoga is no exception. The convenience and privacy of online yoga at home empower us to prioritize self-care and well-being. 🌼 Take a moment today to unroll your mat, breathe, and find your inner sanctuary within the comfort of your own home. 🏡✨ WhiteTree Devices Website : whitetreedevices.com Email : [email protected] #Yoga #health #LinkedIn #Wellness #fitness #mindfulness #meditation