Prevea360 Health Plan’s Post

How to Properly Hydrate & How Much Water to Drink…: https://lnkd.in/eiErucQE

Can you make mistakes when clean bulking? You sure can. From not eating enough to miscalculating cardio and overtraining, we take a deep dive into clean bulking and the common mistakes people make! Check out more on the NASM blog and learn how to avoid these pitfalls during your clean bulk phase - For the full article https://nasm.co/47E76kZ

Have you seen this? Mercy has your back when it comes to sun safety! 🌞 Dr. Jessica Smith breaks down the ingredients in various sunscreens (sprays, lotions, and sports formulas) so you know what to look for. #SunSafety https://bit.ly/4f81tPp

What if you looked at your glass of juice as your daily medicine – and you were its creator? The world of juicing is just that: a way to put a lot of nutrients into a glass or two per day. And it can help increase your energy and lift your spirits, especially during the winter months. Learn more: bit.ly/41M8sr7

Have you seen this? Mercy has your back when it comes to sun safety! 🌞 Dr. Jessica Smith breaks down the ingredients in various sunscreens (sprays, lotions, and sports formulas) so you know what to look for. #SunSafety https://bit.ly/3W8PRTB

What if you looked at your glass of juice as your daily medicine – and you were its creator? The world of juicing is just that: a way to put a lot of nutrients into a glass or two per day. And it can help increase your energy and lift your spirits, especially during the winter months. Learn more: bit.ly/41M8sr7

What's the deal with Bone Broth? Why is it all the rage in the Health World lately? Years ago, I never would have thought I would be making bone broth on a regular basis. It started as an experiment and once I felt all of the benefits, it became a regular part of my health routine. Bone broth is rich in collagen and gelatin and these natural compounds are known for their ability to support bone, joint, hair, skin, and nail health. They also play a pivotal role in healing and sealing the gut lining, and helping to reduce inflammation. Anything that can help to improve the integrity of the intestinal wall, will also help to build your immunity and increase your resilience to the cold and flu season. As we dive into the Fall and Winter months, it’s the perfect time to enjoy a warm cup of nourishing, home-made bone broth. If you are intrigued and would like to make your own, take a look at this week's video where I guide you through a step-by-step process to create your very own batch! Not ready to dive into making it from scratch? No problem! I provide the best store-bought option to get all the benefits without having to make it yourself. Cheers to your health during these chilly months! ☕ https://lnkd.in/gWAb9m9m

Before delving into the specifics of how much water to drink before a blood draw, it's crucial to understand why hydration matters in this context. Hydration plays a significant role in ensuring a successful and comfortable blood draw experience. Learn more at: https://buff.ly/3vUq8W0