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Whooooo speed day! Today's primary goal was to take another stab at the Garmin watch based Lactate threshold test since my HRM batteries were too low on the last attempt, and the test failed to find the threshold level. This one was more successful and didn't seem too taxing. The test consists of 10-15 minute warm-up, followed by a progression run. The onscreen instructions will raise your HR zone target every four minutes (usually 3-4 segments) until the watch detects your threshold has been reached and move you onto cool down (or fail and tell you no threshold detected). You really have to stay within the zone exactly and if you veer too low or too high it will make you repeat that four minute segment until you get it right. Overall it's not as taxing as a full non-watch based test, but takes some practice to get it right. For those not familiar, the usual NON-watch based lactate threshold test is a 30 minute time trial where you set your pace to something consistent and you can keep up for the full 30 minutes. This means not starting out too fast and to be nice and even. At the end of the test you take your avg HR for the last 20 minutes and that should be close to your LT HR. You also take your avg pace for the full 30 minutes and that is close to your LT pace. Not as technical as the watch method, but much more taxing! The rest of my run (If I was still up to it) was going to be 400M repeats...since..well...I WAS on a track! My goal was to be around 1:45ish for the reps, but knew fatigue could factor in since I had just performed the LT test. My results: 1:48/1:44/1:46/1:45/1:46/1:44/1:44/1:42 and I'll take that. All in the ballpark and a good speed day overall. 🏃♂️⏱️📈👍 #speedday #runtraining #runcoach #runcoachmike #instarunners

More BTS from lifestyle product shoot for mobility mentor, with a teaser of the footage :)

I am so grateful for the incredible opportunity to develop video content with Neil A. Carousso and Gabriel Gomez! Stay tuned for some exciting Bringabouts updates! Interested in learning more about sustainable innovation in the wipes industry? Check out Bringabouts.net! #innovation #sustainability #cpg #wipes #babycare #personalcare #circulareconomy #startups #socialentrepreneurship #health #business

Consistently Good Or Occasionally Great? It took me decades to embrace my identity as a generalist rather than striving to be the absolute best in one thing. In everything I pursue, I give my utmost effort, consistently performing above average. I of course also make mistakes, but overall, I maintain a level of excellence. I may not be the strongest, fastest, smartest, or the 'best' by conventional standards. However, as I grew older, my perspective shifted, recognizing the strength in consistency and being a generalist. I prefer aiming for consistent excellence over occasional brilliance once every decade. Yesterday, I completed my 3rd official and 4th total global 24 Hour AMRAP Competition. A relentless AMRAP that lasts for 24 hours non-stop! 50.000 plus reps. 150.000 plus kilos lifted with a team of 6 athletes. Amidst different teams and gyms, I consistently secured a spot on the podium, achieving 3rd place globally each time. There are two ways to view it – be disappointed in not surpassing the 3rd place hurdle or take pride in the consistent podium presence, a testament to reliability. Look at how happy we all are once it was all over. An incredible sense of accomplishment. Each time. At least for me. So, I ask you: Are you on Team Consistently Good or Team Occasionally Great?

Well, I did it! This time last year, I set a goal. That goal was the following: Be more active in 2023. How was I planning on achieving that? Record at least one workout on Peloton Interactive every. single. day. 365 straight days active, no matter what I was doing that day. I just finished my last workout of 2023, my 365th straight activity. The result: ⚫️ Over 17,000 mins recorded on Peloton averaging nearly 48 mins per day on the app.  ⚫️ Better diet (with emphasis on better)  ⚫️ Reaching my lowest weight since High School  ⚫️ Built strength  ⚫️ Mental toughness The feeling of completing a year long goal feels amazing. In 2023 I planned on laying down the foundation. 2024 the plan is to build upon this foundation. Movement is Medicine Happy New Year, Everyone! 🥳

Welcome aboard Flight 101 to Product Market Fit 🎯 Fasten your seatbelts for a journey of correction and adaptation. You know the endpoint, you need to figure out how to get there on the go. 🔧 Check out this manual with essential tools for the route that targets: 1. 🗺️ Product Strategy 2. 🔍 Product Discovery 3. 🚚 Product Delivery Have a good trip ✈️

Finally, it's here. New style headphones, new style packaging. It wasn't an easy journey, many unpredicted but valuable lessons learnt to bring Ana Cuesta Andreu's packaging vision to life. #alwayschallenging https://lnkd.in/gi6tu7mp

GoPro Hero 12 Black Review: Now With More Pro – CNET - https://lnkd.in/g-Cyicm9 - It's not a full overhaul from the Hero 11, but the Hero 12 Black has some interesting new features, especially if you know what a LUT and timecodes are for. - ShipWr3ck - \<div\>It's not a full overhaul from the Hero 11, but the Hero 12 Black has some interesting new features, especially if you know what a LUT and timecodes are for.\</div\> ~ Shared by https://shipwr3ck.com/

🖥 Work – is it a place or is it something you do? To us at NIRA, the answer is obvious. So obvious that we let you choose for yourself where and when you work. 🕛That means no more nine to five (unless that’s what you prefer, of course). You decide. The main thing is this: as long as you meet your deadlines, and cooperate efficiently with your co-workers, you’re free to do your work wherever and whenever it suits you best. Because in the end, it’s about what you achieve – and a way of working that enables your lifestyle. #hybridarbete #mjukvaruutvecklare #liu #linköping #mjärdevi