Preferred Employers Insurance (a Berkley Company)’s Post

Want to maintain your calm at work? Give meditation a try! Here's why #meditation is a game-changer for working professionals #mindfullness #mindfullnessatwork #careergrowth #Meditationforsuccess

It's Friday to unwind and relax after a busy week. Remember, the weekend is your time to rejuvenate and recharge. You can meditate by taking time to clear your mind and focus on the present moment. Meditation can promote relaxation and mental clarity. Have an amazing weekend ahead! #fridaytips #visibility #digitalwitchcommunity #linkedincommunity #30dayschallenge

Implement Reflective Practices Promote regular reflective practices like journaling or meditation to deepen clients' self-awareness and facilitate personal growth. #lifecoachtraining #lifecoachcertification #wellnesscoachtraining #wellnesscoachcertification #lifepurpose #personalgrowth #personaldevelopment #lifecoachingtips #wellnesscoachingtips #coachingtips #lifecoach #wellnesscoach

🌟 30 Days of Personal Accountability and Development 🌱 Day 7 : Take Care of Yourself. **Task of the Day**: Dedicate at least 30 minutes to self-care today. It could be a walk, meditation, or anything that rejuvenates your spirit. #SelfCare #WellBeing #PersonalGrowth #SelfResponsibility

Meditation is one of the best ways to improve executive functioning. And it can happen more quickly than you may think. After even just five days of doing a 10 minute daily meditation, (and face it, you'll waste at least that much time in boring meetings this week, maybe even today!) studies show significant boosts to how well individuals could filter out distractions and focus more clearly on what is important. #Mindfulworkplace #MeditationForExecutives #MeditationAtWork #WellBeingAtWork #LeadingByExample #CorporateGuru #OneOnOneTeaching

Meditation is the calmest way to bring out what's inside. It’s a practice, a journey…not perfection. Happy World Meditation Day!🧘🏻♀️ Pause and put your mind and body at ease. Just 20 minutes of meditation a day could have a positive effect on your mental and physical well-being. #mentalhealth #wellbeing

Your well-being is paramount, so remember to take care of yourself! Whether it's through meditation, exercise, reading, or simply taking a moment to breathe, self-care comes in many forms. How do you prioritize your well-being? Share your favorite self-care practices with us! 💚✨ #SelfCare #WellBeing #MentalHealth #bwicr #clinicaltrial #clinicalresearch #clinicalresearcHER #clinicalresearchassociate 

Finding balance is key in navigating the demands of work and life. In the hustle of professional growth, embracing meditation can be an anchor. one can discover clarity, resilience, and a profound sense of well-being. This practice not only nurtures inner peace but also enhances focus, creativity, and overall productivity. Integrating meditation into daily routine is transformative, allowing to approach challenges with a calm mind and a compassionate heart prioritizing self-care on the journey to success. #WorkLifeBalance #Heartfulness #Meditation

This is the kind of feedback that keeps me going when things seem overwhelming. This is the fuel that I use to keep CNTRD Wellness™ growing so that we can reach and touch more people's lives worldwide. Meditation works. You can create a daily practice and change your life for the better. Message me and ask me how to get started. #meditationworks #meditatedaily #meditationforathletes #GetCNTRD