Sometimes, getting a good night’s rest can be difficult. When we lay our heads on our pillows, our minds begin to race. Did you send that email to your boss? Did you unplug the toaster? Should you relive that embarrassing moment in middle school just one more time? Here are 5 tips to help you get in the sleepy zone. Let’s swap those late-night thoughts for sweet dreams! 😌💤

Doggy are very clever.

A good chunk of the fun in life lies in how you approach it.

Tips to show yourself some grace during hard times 🩹📈📉

IIN’s Circle of Life Tool contains 12 areas of what we call ‘primary food’ - parts of your life that feed your mind, body and spirit off of your plate. Where do you feel nourished? Where you do recognize needs more attention?🌿

Understanding that life fades - hands you the license to; 𝟭) Live life large (despite fear) 𝟮) Intentionally do more of what you love 𝟯) Soak up life 𝟰) Live unbridled 𝟱) Unshackle yourself from the mundane 𝟲) Fuel yourself   Learn how to be intentional with what you care for & free the version of you that wants to live. N̵o̵ ̵h̵a̵l̵f̵ ̵l̵i̵v̵e̵s̵ ̵ Join the live hour-long discovery session & learn how to make room for life. 👉 https://lu.ma/8v7801jx

“Question For You…. How should you measure your days? It's easy to measure your days in dollars earned or tasks completed, but there are other units of measurement to consider: What would you do today if you wanted to maximize laughter? What would you do today if you wanted to maximize time outside? What would you do today if you wanted to maximize peace of mind? What unit of measurement serves you best right now?” —James Clear