Othership’s Post

February has arrived, a time often associated with love and connection. It’s a time to ponder the profound relationship between self-care, self-love, and our broader communities encompassing family, friends, and colleagues. Amidst life’s hustle and bustle, it’s easy to neglect our own well-being. Yet, by prioritizing self-care and self-love, we not only enrich our personal lives but also foster stronger, more supportive connections within our circles. At the core of our values lies a deep commitment to sharing, caring, and connection within our communities. We recognize that genuine empowerment and transformation stem from within, thus emphasizing the significance of cultivating self-care and self-love as fundamental aspects of our collective journey towards growth and fulfillment. Self-care extends beyond mere indulgence; it embodies a holistic approach to nurturing our physical, mental, emotional, and spiritual health. Whether it’s carving out time for mindfulness, engaging in regular exercise, nourishing our bodies with wholesome meals, or setting healthy boundaries, self-care empowers us to replenish our energy stores and restore balance in our lives. By prioritizing self-care, we not only enhance our personal well-being but also set an example for those within our communities, encouraging them to embark on their own journeys of self-nurturing....Read more at https://lnkd.in/gkU4Uutd Wild About Wellness Community https://lnkd.in/gBDf6p2F #selflove2024 #selfcare #WildAboutWellnessCommunity https://lnkd.in/gkU4Uutd

Our legacy in wellness could be conceptualized as pioneering a holistic approach to well-being, emphasizing mindfulness, balance, and inclusivity. It would be known for empowering individuals through accessible, science-backed wellness practices and fostering a supportive community that values mental, physical, and spiritual health. Blissr's legacy would be its commitment to transforming lives by integrating wellness into daily routines, making well-being a universal pursuit.

February has arrived, a time often associated with love and connection. It’s a time to ponder the profound relationship between self-care, self-love, and our broader communities encompassing family, friends, and colleagues. Amidst life’s hustle and bustle, it’s easy to neglect our own well-being. Yet, by prioritizing self-care and self-love, we not only enrich our personal lives but also foster stronger, more supportive connections within our circles. At the core of our values lies a deep commitment to sharing, caring, and connection within our communities. We recognize that genuine empowerment and transformation stem from within, thus emphasizing the significance of cultivating self-care and self-love as fundamental aspects of our collective journey towards growth and fulfillment. Self-care extends beyond mere indulgence; it embodies a holistic approach to nurturing our physical, mental, emotional, and spiritual health. Whether it’s carving out time for mindfulness, engaging in regular exercise, nourishing our bodies with wholesome meals, or setting healthy boundaries, self-care empowers us to replenish our energy stores and restore balance in our lives. By prioritizing self-care, we not only enhance our personal well-being but also set an example for those within our communities, encouraging them to embark on their own journeys of self-nurturing....Read more at https://lnkd.in/eDdyz5fD Wild About Wellness Community https://lnkd.in/gDtJkkb4 #selflove2024 #selfcare #WildAboutWellnessCommunity https://lnkd.in/eDdyz5fD

The importance of regulation in maintaining our own wellness cannot be emphasized enough. As the pillars of support for our students, it's essential that we prioritize our own well-being too! So, who or what helps you regulate? 🧘♀️ For some, it's the practice of mindfulness and meditation, grounding us in the present moment and helping us find inner balance. 🏃♂️ Others may turn to physical activity, whether it's a brisk walk, a yoga session, or a dance break, to release tension and boost endorphins. 📚 Engaging in hobbies or activities we love can also be a form of regulation, offering a much-needed escape and rejuvenation. 💬 And let's not forget the power of connection! Whether it's chatting with a trusted colleague, spending time with loved ones, or seeking support from our professional community, sharing our experiences can be incredibly validating and comforting. What helps you regulate, dear School Social Workers? Share your go-to strategies, tips, or resources in the comments below! Let's support each other on this wellness journey. 💖 #SchoolSocialWorkers #Regulation #CommunitySupport

JOYn us in celebrating National Mind-Body Wellness Day! Today is a reminder to prioritize our mental and physical health. I suspect you are probably back in the midst of work, but in the spirit of setting new best practices for 2024, can you take a break from the hustle and bustle of the day and focus on self-care? Whether it's practicing mindfulness, moving your body, or indulging in a soothing foot bath after work, make time for activities that nourish your mind and body. Remember, self-care is not selfish. It's a crucial aspect of maintaining overall wellbeing and finding balance in our hectic lives. Tell us, how do you plan to take care of your mind and body today? Share your wellness tips with us using #MindBodyWellnessDay. Let's inspire each other to make self-care a priority! #NationalMindBodyWellnessDay

An interesting and simple-to-read article about movement wellness and how to easily implement it in your life. #movement #health #wellness #movementwellness #godance #beyouinaworldofthem https://lnkd.in/giVwcwsq

Feeling Your Best: Simple Self-Care Strategies for Physical Wellness

Whether you’re interested in adding ‘life in your years’ or ‘years in your life’, there’s some valuable findings in the study of Blue Zones. How do you feel about their findings? “Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100.” The full article is here - https://lnkd.in/eWxYWYCN #Wellbeing #Connection #Movement #Fibre #Rituals

Incorporate daily wellness practices to enhance your mental and physical well-being. With HarborChase's comprehensive approach, embark on a transformative journey toward a healthier lifestyle. 🧘👟 Explore a variety of exercises tailored for older adults and kickstart your path to wellness: https://bit.ly/491yHvS

Is ‘Wholeness’ A Worthier Ambition Than ‘Wellness’? 🌿 Remember when the wellness movement began and it all seemed so positive? 🤗 Wellness was about reclaiming ownership of our own health and happiness. We were empowered to lay a foundation of our choosing - derived somewhat from try- and-see methods and sometimes also from a deeper knowing - to create our own bespoke system for holistic health that could strengthen physical and emotional resilience. 💪 And it was magical - simplistic, accessible and empowering. 🌟 For a while. And then the narrative changed. Less than a decade since we mainstreamed wellness we’re spotting villains in the story and the magic seems to be slipping away. But what happened to the wellness movement? And is it time to turn the page on wellness and commence a new chapter of wholeness? 💓 ‘Wholeness’ is being promoted by some former crusaders of the wellness movement and by modern philosophers (AKA podcasters/authors), such as Elise Loehnen and Krista Tippett, as well as artists, including Alanis Morissette. But what does wholeness mean? And is it a means to reclaiming autonomy over our physical, mental and emotional health, or is it destined to become another toxic fad? I invite you to dip into my latest article, ‘Wholeness’ A Worthier Ambition Than ‘Wellness’? where I explore the rise and fall of wellness and unpick the concept of wholeness - https://lnkd.in/e9wZq7SS 🔗 #Wholeness #Wellness #AuthenticLiving #Balance #Mindfulness #SelfCare #HealthAndWellbeing