OSEA Malibu’s Post

Why I recommend 1g of protein per lb of Bodyweight for weight loss! A lot of my clients get results from this method. I’ve kept my own weight off for 18 years using this method. This isn’t the only piece to the puzzle, but it’s a huge factor for success! Do you reach your protein goals daily or do you struggle? Why do you struggle? #highprotein #highproteindiet #proteinforweightloss #sustainableweightloss #sustainablyfit #rockvillepersonaltrainer #bethesdapersonaltrainer

Swipe to discover how the new Sunkist Hydration Collagen stick packs comes with great benefits! Collagen peptides are nothing to pass up! 👇 Experience the transformative benefits for yourself with our Sunkist Hydration and Collagen stick packs coming soon! Follow John Bae #collagen #skinhealth #healthyliving #fasting #keto

Investing in a vacuum tumbler? Get one with diagonal fins. Here's why 👇🏼 - 3D Tumbling Product isn't just falling on top of one another. It's also moving end to end. This works each piece more consistently. - Increased Protein Activation This improves tenderness, impacts the texture, and improves yields by helping to "lock" your ingredients into the matrix of your product. In other words: A better, more consistent marination. #marination

Investing in a vacuum tumbler? Get one with diagonal fins. Here's why 👇🏼 - 3D Tumbling Product isn't just falling on top of one another. It's also moving end to end. This works each piece more consistently. - Increased Protein Activation This improves tenderness, impacts the texture, and improves yields by helping to "lock" your ingredients into the matrix of your product. In other words: A better, more consistent marination. #marination

Phlegm is nutritious! 😂 Well, sorta. Phlegm (or, Lung Butter as my dad calls it) pools in your alveoli when you're sedentary. It's the mother-in-law who won't get the hint to leave after Thanksgiving dinner is LONG finished. But that ends when you get your booty off the couch and start pounding the pavement. You can't have phlegm clogging up your alveoli! You need that surface area in your lungs for oxygen exchange! Get out of here, Doris! During my run this morning, I started thinking: Is phlegm nutritious? This is the type of playful wrestling my brain does when my body is otherwise occupied. Turns out, a little. There IS a difference between phlegm and mucus, but I'm using the terms interchangeably, because they intermingled more than attendees at a speed dating event. The composition is as follows: To the tune of approximately 200 calories/day: Water: 95% Mucin secretions from the goblet cells and the submucosal glands (aka glycoproteins): 2–3% Proteoglycans: 0.1–0.5% Lipids: 0.3–0.5% Other proteins and DNA: negligible Lung Butter: Part of a Balanced Diet. This is what happens when I go running. You're welcome.

FOR COFFEE DRINKERS ☕️If you drink coffee, here is the easiest thing you can do to immediately improve your health – start drinking high quality, health-focused coffee. Choose coffee that is regeneratively farmed, all organic, and made from specialty-grade coffee beans. Make sure it passes rigorous third-party testing for mold, mycotoxins, and contaminants. And make sure it tastes great. Dr. Jack loves coffee and was having a hard time finding a brand that met those criteria. So, he made his own! It’s called Cardiology Coffee. We invite you to try it. And if for some reason you don’t like it, we’ll give you a refund! - it’s THAT good. 😊 https://lnkd.in/gHkRQzfR #cardiology #hearthealth #hearthealthy #organiccoffee #coffeeadict 

출처: 25 Weight-Loss Recipes for Beginners Introduction In the quest for a healthier lifestyle, many individuals turn to weight loss medications to aid in their journey towards achieving their desired weight. Two popular options in the market are WegoBi and Saxenda. In this article, we will compare the effectiveness and safety of these two weight loss drugs to help you make an informed decision. #effectiveness #obesitymarket #prescriptionrequirement #safetyconsiderations #Saxenda #WegoBi #태그weightlossmedications

This compact Dario glucometer travels everywhere with me. ✈️ 💼 The size of a lipstick tube, no excuses. While I’m not personally diabetic, I love the accountability of this tool and receiving my glucose within seconds. I’m also amazed at the conversations this online experiment has sparked, which inspires me to keep sharing here. —————- I recently had bloodwork drawn which I request annually, and it’s great NOT to be surprised. Empowering us to take better care of our own health, our own operating system, is the only way we’re going to achieve a better quality of life for ourselves and our loved ones. Our health is in our own hands, literally. Fasting glucose: 94 A little higher than my typical 84 morning mark, but it could have been the white wine last night, one glass with dinner and another at my hotel. It’s not about judgement or being hard on myself, it’s simply about gathering information and leveraging that for micro tweaks and behavior change. - have one glass vs two - have the wine a little earlier - drink more water before bed Then test the experiment and see if anything changes, have fun with it. This is our body communicating with us, pretty cool stuff! What foods, bevvies or other things are you curious about? Leave a comment below and I will put them to the test 🧪 #metabolichealth #glucose #glucoseexperiment #dario #dariohealth