OC Wellness Physicians Medical Group’s Post

A couple of Friday's ago I hosted a webinar for physicians - "3 Secrets for Busy Physicians to Achieve a High Performing Body & Reduce Burnout" If you're a busy physician and you: 🔋Feel burned out and its negatively impacting the quality time you spend with your family and your energy and focus throughout the day at work ❌ Have been doing the same workout routine for years and keep getting injured or doing different routines yet not getting any better results ✅Need a long-term solution that is tailored to your specific needs, goals, and lifestyle so you can be a better spouse, parent, and professional Then this is an absolute must watch Click the link below: https://lnkd.in/ec2iWNeV

Children are resilient when it comes to participating in sports or just playing around outside! Make sure they are staying at their optimum performance by coming in and getting their spine checked. 🏃♂️ (623) 582-9851 #chiropractic #chiropracticcare #autoaccident #optimalhealth #optimalperformance #headaches #backpain #neckpain #slipandfall #personalinjury #posture #workinjury #nutritionalcounseling #functionalmedicine https://lnkd.in/gTY8A62S

What is an Integrative Health and Wellness Clinic? #boxing #boxinglife #westendathleticclub #boxingontario #proboxing #westend #westendac #fitnesstraining #coaching #athletictraining #training #gym #fitness #team #success #community #newyear #healthylifestyle #healthandwellness

Is it possible to take legal action against my gym for injuries sustained during a workout?   GymInjury #LegalAdviceNeeded #CompensationQuestion Oh no, that sounds like a nightmare! 😱 I hope you're okay after that crazy accident at the gym. Here's some advice on what you can do legally if you're thinking of suing your gym for the injuries you sustained: Document Everything: Make sure to keep copies of all medical records, bills, and any communication with the gym regarding the incident.... Source: https://lnkd.in/gdq-tNs6 #mymetric360

Many clinicians prescribe “rest” for a wide range of athletic injuries. The justification is often times, “in order to let [insert body part or tissue] to calm down”. There is ALWAYS something an athlete can be doing in order to improve upon their individual health and sport. Example: If the athlete is not able to run. . . ▫️Can they walk through plays? ▫️Can they perform stationary sport-specific drills? ▫️Can they simulate game-like cardiovascular demands via stationary bike, row ergometer, etc? Removing an athlete from the team environment (in order to “rest”) can have a significant negative impact on their psychological, emotional and physical health. Let’s continue to empower our athletes in as many safe and creative ways as possible! #SportsPT #AthleticTraining #SportsMedicine

Perform. Recover. Rebuild. We want you to be able to perform at the highest level in your life - wether that means in your professional sport, your sports league, or simply doing tasks in your day to day life - feeling good is important. ❕ That’s exactly why we do what we do! Our various modalities and therapies including, red light therapy, chiropractic care, contrast therapy, massage and so much more are housed under one roof so you can get the care you need- all in one place. 🏠 With a one stop shop like Denver Sports Recovery, we can promise you top of the line treatment and a cutting edge recovery center every time you visit. With DSR, there isn’t a reason you shouldn’t feel at your best. 🙌 #denversportsrecovery #recover #perform #rebuild #denver

Here is one of my recent workouts that you should really try https://lnkd.in/gNtar89Z

Patellofemoral pain is a common injury accounting for 25% of running related injuries. But what exactly is this this condition and how we can treat it? Have a quick look at the article below!

📢 Our latest blog: Optimising Shoulder Health: Essential Tips for the Gym and Overhead Sports 🏌️♂️🏋️♀️ Struggling with shoulder pain? Whether you're hitting the gym or participating in overhead sports, maintaining shoulder health is crucial to your performance and overall well-being. In this blog, you'll discover: 1. Common causes of shoulder pain and how to prevent them 2. Effective exercises to strengthen your shoulders 3. Tips for improving shoulder mobility and flexibility 3. Best practices for injury prevention in overhead sports Don't let shoulder pain hold you back. Equip yourself with the knowledge to stay active and pain-free: https://lnkd.in/eh2-w7T5 #ShoulderHealth #Fitness #InjuryPrevention #OverheadSports #GymTips #Wellness #StrengthTraining #PhysioTherapy #HealthyLiving

Learn the importance of five different sports taping techniques that will support injuries. > Learn More! 🔗 LINK IN BIO Snippet: Taping is one of the therapeutic involvements practiced by physiotherapists and rehabilitation team members. Find out the importance of sports taping techniques for performance. Read the full blog 👉 https://lnkd.in/gtdUxh5E #StrappedandReady #tapingstyles #sportstape #tapingtechniques #ankletaping #kneetaping #shouldertaping #wristtaping #elbowtaping #injuryprevention #physicaltherapy #rehab #injur #recovery #health #physiotherapy #injuryrecovery #training #sportsmedicine #backpain #sportsrehab #rehabilitation #sportsinjury #exercise #wellness #flexibility #sports #physicaltherapist