Open Mind Health’s Post

✨ Take a look at this sneak peak, as Geny Moreno, Mind-body Medicine Practitioner, unveils a powerful sneak peek from her enlightening session at the Demystifying Fibromyalgia Conference.  🌙 In her transformative journey, Geny shares a glimpse of her struggles with navigating a season of stress, sleep deprivation, chronic pain, and emotional trauma. We're grateful for coaches like Geny who are vulnerable in sharing their story to empower and guide others in their path toward their optimal quality of life.  💡 Geny specializes in empowering patients to self-regulate and tackle chronic illness, both physically and emotionally, through a mind-body perspective. She provides invaluable tools and addresses belief systems to pave the way to a life-long healing process. At TCLM, we believe in encouraging our tribe to thrive rather than merely exist or survive.   🚀 Ready to dive deeper into the world of mind-body medicine with Geny Moreno? Here's your chance: 1️⃣ Group Visits: Experience the power of community support by joining Geny's group visits. Connect with others on a similar journey and discover shared insights. Discover the healing impacts of breathing, meditation, Tai-Chi, Qi Gong, and community support. This is a judgement-free zone. We leave our limiting beliefs and perceptions about ourselves and others at the door! 2️⃣ One-on-One Sessions: For a more intimate approach, schedule a one-on-one session with Geny. Personalized guidance tailored to your unique needs. This may be for you if you are new to our practice, have never experienced a mind-body session, or are struggling through personal life issues. 3️⃣ Conference Recordings: Access exclusive recordings from the Demystifying Fibromyalgia Conference at https://lnkd.in/gQvvCDyW. Gain profound insights and actionable steps towards healing. For more about former and upcoming conferences, contact jillian at [email protected]. Let's embark on a journey of self-discovery, healing, and transformation together! 🌟✨ #MindBodyMedicine #WellnessJourney #Fibromyalgia #chronicpain #lifestylemedicine  #HealingTogether #tclm #groupvisits #mindfulness #selfawareness

Hi everyone! I wanted to re-introduce myself -What if by putting your health and self care first instead of last, you easily attracted in more abundance? -What if you could lead your business and relationships from a place of ease instead of forced action, control and "have-to's"? -What if you could do less but attract in more? I am a naturopathic medical doctor and I empower women to transform unresolved hormone, gut and energy issues into radiant health so that they can show up fully in their business and relationships. I love using functional lab testing, supplements, acupuncture, cupping, paradigm shifts and feminine energy mentorship to fill in what I feel is missing in current medical care. To truly address the root cause, I like to take it a step further- I also teach women how to shift their identity, paradigms and how they operate in their business from a more feminine place. Because it is likely that stress, control and forced action from subconscious patterns caused these symptoms in the first place. Our bodies reflect what is going on in our mind. When you're stressed you feel tension, when emotions are high, your body is on high alert then exhausted. These are small examples- Our medical system has overlooked this power and this is why we "know what to do to heal, to lose weight, to feel good" but we can't seem to breakthrough and keep that long term progress. This is why I bring in mentorship to shift the identity, paradigms (your view of yourself and the world) and subconscious rewiring. When you become a new person that thinks differently, you will not re-create your symptoms and your current results. We want to work smarter, not harder! Message me privately on here and instagram @drjuliamarie to chat more!

Rubin Naiman, PhD, FAASM took participants on a journey to enhance clinical skills by addressing insomnia and sleep health from a comprehensive body, mind, and spirit perspective, integrating complementary and alternative medicine, cognitive-behavioral interventions, and Jungian/archetypal approaches. #continuingeducation #capecodinstitute #sleepdisorders #sleepanddreams #rubinnaiman #integrativesleepmedicine #sleeplessness #sleeptherapy

𝗣𝘀𝘆𝗰𝗵𝗼𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, also known as mind-body medicine, explores the connection between our 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. But there's still a lot of confusion around it. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝘆𝘁𝗵𝘀: 𝗠𝘆𝘁𝗵 #𝟭: "𝗜𝘁'𝘀 𝗮𝗹𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱." Psychosomatic medicine acknowledges the link between mind and body, recognizing that thoughts, emotions, and stress impact physical health. 𝗠𝘆𝘁𝗵 #𝟮: 𝗢𝗻𝗹𝘆 "𝘄𝗲𝗮𝗸" 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗮𝘃𝗲 𝗽𝘀𝘆𝗰𝗵𝗼𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀. Anyone can experience psychosomatic symptoms. Stress, anxiety, and emotional trauma can affect us all, regardless of our strength. 𝗠𝘆𝘁𝗵 #𝟯: "𝗧𝗵𝗲𝗿𝗲'𝘀 𝗻𝗼 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗽𝘀𝘆𝗰𝗵𝗼𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀." Psychosomatic medicine offers a holistic approach to treatment. By addressing both the body and mind, you can use therapies like 𝙃𝙚𝙡𝙡𝙚𝙧𝙬𝙤𝙧𝙠 𝙎𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙖𝙡 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙞𝙤𝙣, breathing techniques, and mindfulness practices to manage and improve your well-being. Psychosomatic medicine empowers you to 𝘁𝗮𝗸𝗲 𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆-𝗺𝗶𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻. It's not about dismissing your physical symptoms, but rather about addressing the whole picture. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? We offer 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 to discuss your unique situation and explore how a body-mind approach can benefit you. We'll work together to create a personalized plan that addresses your unique needs and goals. 👉 https://lnkd.in/eHaDfc8F #PsychosomaticMedicine #MindBodyConnection #HolisticWellness #MythBusters #YourHealthMatters

Learn more about "the superhighway of your nervous system, which regulates mood, digestion, immunity, and even sleep," in this vagus nerve feature from @oprahdaily. In the article, functional medicine expert Dr. Navaz Habib explains the importance of understanding and nurturing the mind-body connection, particularly through activating the vagus nerve, as a crucial aspect of modern self-care in combatting the pervasive effects of stress. Curious to know more? Pick up his new book, Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies. Read the article: https://lnkd.in/epZX2CEJ #holisticwellness #holistic #holisticlife #holisticcoach #bookrecommendations #authorinterview #vagusnerve #vagusnervehealing #vagusnervestimulation #functionalmedicine #polyvagaltheory @drnavazhabib @healthupgraded @ulyssespress

Nootropic Elixir - Enhance immediate focus and long-term brain vitality! 🧠 Unlock the power of your cognitive health with our groundbreaking Nootropic Elixir! 🌿 Our carefully crafted blend of ingredients, including green tea, beetroot, amla, purslane, and phosphatidylserine, supports both immediate focus and long-term brain vitality. 📊 Ten volunteers aged 30-65 participated in an independent pilot study. After consuming Nootropic Elixir for just one week, remarkable results emerged: 1️⃣ Working Memory Boost: A remarkable 11-66% improvement in working memory performance. Elevate your ability to process and retain information effortlessly. 2️⃣ Executive Function Surge: 8% increase in executive function after a single serving. Elevate your multi-tasking prowess and higher-level cognitive abilities. 3️⃣ Concentration Mastery: Achieve a remarkable 13% enhancement in concentration after seven days of consistent use. Improve your reaction time and mental efficiency. 📞 Achieve great results with your health and fitness goals, contact us to schedule your free 15 min call: https://lnkd.in/eayXnbC4 #HolisticHealth #HealthyLifeStyle #NootropicElixir #CognitiveHealth #MindfulWellness #MentalHealth #Nootropic #BrainHealth

In Chinese medicine, each organ is associated with a two hour period on the clock. These organs overlap in function with the Western concepts of organs, but they aren’t the same. 3-5AM is lung time. So if you’re waking consistently between those hours, it could mean that there’s an imbalance in your lung function. Let’s take a look at 3 areas in your life that relate to your lung health. #1 Boundaries The lung is associated with the skin in Chinese medicine and both organs are a boundary between the inside and outside world. If your boundaries are constantly being invaded physically, mentally, or emotionally, this can irritate or deplete your lung energy. To help, create a space for yourself as the lungs thrive when you give them some breathing room. #2 Inspiration The lung is responsible for inspiration physically through breath, and also mentally and emotionally. If you’ve got a super important creative project or are at a transition point in your life where you need more clarity and insight you might find yourself waking in the early morning hours. If you’re up it’s a great time to reflect, meditate, pray, and connect with what’s meaningful to you. #3 Grief Grief is the emotion of the lung, and if you’ve had a recent loss, it’s very common to wake up during lung time. Grief doesn’t have to mean crying your eyes out, it can also be a sense of longing for the past or what could have been. If you’d like to learn more about how Chinese medicine can support your sleep, check out my workshop Improve Your Sleep with Chinese medicine: https://lnkd.in/gYuSUTYW

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐦𝐢𝐧𝐝 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 Did you know that hypnosis can serve as a powerful tool for promoting healing and wellness? Drawing from extensive research on the mind-body connection, we delve into the transformative potential of hypnosis in addressing disease and promoting holistic well-being. Hypnosis, often misunderstood or misrepresented, holds profound therapeutic benefits when used appropriately and ethically. Through the induction of a deeply relaxed state and heightened focus, hypnosis allows individuals to access their subconscious mind—the seat of beliefs, emotions, and habits that shape their experiences and perceptions. Research illuminates how hypnosis can influence physiological processes, including immune function, pain perception, and healing responses. By harnessing the power of suggestion and visualisation, hypnosis can modulate the body's stress response, alleviate pain, and facilitate the activation of innate healing mechanisms. Studies have demonstrated the efficacy of hypnosis in various medical contexts, from managing chronic pain and reducing symptoms of irritable bowel syndrome to enhancing immune function and supporting cancer care. By tapping into the mind's innate capacity to influence physical health, hypnosis offers a non-invasive and empowering approach to healing. Moreover, hypnosis can be tailored to address specific health concerns, working in synergy with conventional medical treatments to optimise outcomes and improve quality of life. 𝐖𝐡𝐞𝐧 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐝𝐢𝐬-𝐞𝐚𝐬𝐞 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐚𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐡𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐬 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐭𝐨 𝐭𝐚𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐧𝐞𝐫 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬, 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐜𝐚𝐭𝐚𝐥𝐲𝐬𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧. I have been studied the power of the mind for many years and I am a Certified Master Practitioner of Hypnosis. If you would like to experience this powerful tool to improve your health and wellbeing reach out. #themetabolicmagic #77easy

Do you know your cells and breathwork are a perfect match? When I learned this, it changed how I cared for my body. When you practice intentional breathing, it liberates your cells. Intentional breathing, is the pathway to: ✅healing the emotional body ✅establishing inner harmony ✅creating mental healing The body has trillions of cells. They feel what we feel. In addition to teaching clients about breathwork, I also teach them to speak to the body. For example, take your time and speak affirmations to your body. Tell your body thank you for helping me. We are always rushing, forgetting to be present. Slowing down and asking your body to show you how to take care of it. My holistic coach taught me, "The body is always talking. We have to learn how to listen to it". I know this sounds different but speaking to your body wakes your cells up. Try it! There are only 10 more days left of the 30 Day Breathwork Challenge! Breathe with me! #breathwork #healing #biology #holistichealing ___________________________________ Instructions for 30 Day Breathwork Challenge Simple Breathwork Technique: Intentional Breathing-Slow Deep Breathing 5 to 15 Minutes a Day 1 to 4 Times a Day ____________________________________ Breathwork Steps: Sit up or Lay Down Make sure your body is relaxed Relax stomach Place hands below navel (OPTIONAL) Or connect your thumb to your pointing finger Inhale a deep slow breath through your nose Hold it for 2 to 4 seconds Exhale slow through your mouth Eyes are closed & FOCUS on your breathing _____________________________________ Medical Issues - If you’re pregnant or suffer from serious medical issues consult with your doctor before beginning. This technique is for informational purposes only.

🧠 Ready to supercharge your brainpower and elevate cognitive function? 🚀 Look no further than your plate! 🍽️ Incorporating brain-boosting foods into your diet can fuel mental clarity, sharpen focus, and promote overall brain health. Let's nourish our minds together! 💡 #BrainPower #MentalClarity #HealthyLiving 🌟 Explore our blog post for tips and recipes: https://lnkd.in/g-bKJPNQ